Workouts and Exercises 

HIIT Cardio: Do HIIT Workouts Burn More Fat?

Hey, what’s up guys? Sean Nalewanyj, of EliteImpactLabs.com here. And in today’s video lesson, I want to talk a little bit about high intensity interval training-based cardio versus traditional, slow pace, long duration cardio in terms of their effects on overall fat loss and lean body mass. Now, for those of you who aren’t familiar, high intensity interval training workouts are a style of cardio where the trainee basically alternates between periods of high and low intensity throughout the duration of the session. For example, you could do 60 seconds…

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Workouts and Exercises 

7 Minute Leg Workout (SLIM AND BUILD LEGS!!)

Hey, you guys. I’m Melissa with ATHLEANXX for Women and today we’re going to do a 7-minute workout together, hitting our legs. Let’s go. Set your interval for 7 rounds. 10 second of rest and 50 seconds of work. It’s going to be a 7-minute workout. You and I are going to do it together. So, if you don’t have a timer, don’t worry. I’ve got you right here. So, the first 10 seconds is rest. First, you’re going to need dumbbells today. Just one, actually because we’re going to…

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