Weight Loss 

F/33/5’6” [287>197 = 90 lbs] 3XL/24 to M/14. 3 years between these pics and lots of ups and downs. Some days I forget where I started and I get down on myself. Side-by-sides are a good reminder to myself that I’m strong and I’ve worked hard to get here.

F/33/5’6” [287>197 = 90 lbs] 3XL/24 to M/14. 3 years between these pics and lots of ups and downs. Some days I forget where I started and I get down on myself. Side-by-sides are a good reminder to myself that I’m strong and I’ve worked hard to get here. View Reddit by tumblingxdown – View Source

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Weight Loss 

F/40/5’10” [461 > 310 = 151 lbs since 2016] High protein, good carbs, hard work, hiking, weight lifting. Progress not perfection #roadto299

F/40/5’10” [461 > 310 = 151 lbs since 2016] High protein, good carbs, hard work, hiking, weight lifting. Progress not perfection #roadto299 View Reddit by healthyself702 – View Source

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Weight Loss 

F/24/5’5 [152>137=15lbs] Crazy what a difference 15 lbs can make. I lose weight proportionally so it’s hard to see differences in the mirror until I compare side by side. Glad to finally be feeling strong and comfortable in my skin after gaining weight in college.

F/24/5’5 [152>137=15lbs] Crazy what a difference 15 lbs can make. I lose weight proportionally so it’s hard to see differences in the mirror until I compare side by side. Glad to finally be feeling strong and comfortable in my skin after gaining weight in college. View Reddit by antisocial_af – View Source

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Weight Loss 

50 lbs lost after 11 months of hard work and persistence :] Awesome before an…

50 lbs lost after 11 months of hard work and persistence :] Awesome before and after weight loss picture! Would be nice to see more of the body. Source by carolanne77

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He hit his weight loss goals and got that body with training and hard work! Lear…

He hit his weight loss goals and got that body with training and hard work! Learn his workout tips and read his success story! Looking for more men’s motivational before and after fitness transformations and inspiration? Head to TheWeighWeWere.com Source by theweighwewere

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Fat Loss 

So you have been running hard and regularly,  but how fit are you really? You c…

So you have been running hard and regularly,  but how fit are you really? You can find the answer to this question after taking the 12 fitness tests I’m sharing with you below. But before you do that, let’s first discuss why you need to take them. After all, fitness means different things to different … Source by w_wodae04

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Weight Loss 

F/18/5’8″ [240lbs > 218lbs = 22lbs] (4 months) Everyone in my family has a history of serious medical problems due to being overweight/obese. Decided I wanted a brighter & healthier future since that’s the way i was headed too! Still working hard!

F/18/5’8″ [240lbs > 218lbs = 22lbs] (4 months) Everyone in my family has a history of serious medical problems due to being overweight/obese. Decided I wanted a brighter & healthier future since that’s the way i was headed too! Still working hard! View Reddit by miryo65 – View Source

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Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

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