Weight Loss 

50 lbs lost after 11 months of hard work and persistence :] Awesome before an…

50 lbs lost after 11 months of hard work and persistence :] Awesome before and after weight loss picture! Would be nice to see more of the body. Source by carolanne77

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He hit his weight loss goals and got that body with training and hard work! Lear…

He hit his weight loss goals and got that body with training and hard work! Learn his workout tips and read his success story! Looking for more men’s motivational before and after fitness transformations and inspiration? Head to TheWeighWeWere.com Source by theweighwewere

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Fat Loss 

So you have been running hard and regularly,  but how fit are you really? You c…

So you have been running hard and regularly,  but how fit are you really? You can find the answer to this question after taking the 12 fitness tests I’m sharing with you below. But before you do that, let’s first discuss why you need to take them. After all, fitness means different things to different … Source by w_wodae04

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Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

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Fat Loss 

Hard Work Pays Off – The Weigh We Were

Read his inspirational fitness transformation story and meal prep tips. Motivational before and after success stories from men and women who hit their weight loss goals with training and dedication. | TheWeighWeWere.com Source by theweighwewere

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Workout Music 

Mr Put It Down (148 BPM Workout Remix)

By Red Hardin Download now from Itunes

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Workout Music 

Love Me Harder (153 BPM Workout Remix)

By Heartclub Download now from Itunes

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Fat Loss 

Instagram photo by Jimmy Smith • Jul 18, 2016 at 11:33am UTC

Women and #cardio Women burn more fat during exercise and use more glucose at rest than men who burn more glucose during activity but burn more fat at rest. This is another reasons why women burn less glycogen during training and can recover faster than men. Most male coaches just give their female clients less overall food and dont acknowledge the fat that women burn more fat during exercise but need carbohydrate as rest to recover. An additional study points to how women burn fat during exercise programs. Aerobically while…

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