Fat Loss Weight Loss 

The Smoothie Diet – Smoothies For Weight Loss And Incredible Health

Product Name: The Smoothie Diet – Smoothies For Weight Loss And Incredible Health Click here to get The Smoothie Diet – Smoothies For Weight Loss And Incredible Health at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Smoothie Diet – Smoothies For Weight Loss And Incredible Health is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake…

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Fat Loss 

#health #exercise #vegetarian #vegan #workout #weights #wallsit #pushups #legs #…

#health #exercise #vegetarian #vegan #workout #weights #wallsit #pushups #legs #quads #squats #thighs #innerthigh #lovehandles #calves #triceps #biceps #forearms #doublechin #chest #pecks #abs #abdominals #healthy #detox #weightloss #hips Source by star2288

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Fat Loss 

When it comes to getting into shape and maintaining a healthy diet, a very chall…

When it comes to getting into shape and maintaining a healthy diet, a very challenging part is losing the fat in the lower belly and love handles, and it feels like the entire body weight rests around the waist. However, this isn’t affected by gender, as both male and female get frustrated from this challenge.Read More Source by cwilson610979

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Fat Loss 

Top 5 Actually Proven Ways to Lose Weight the Fastest Properly Today (You Really Need to Know)

See more here ► www.youtube.com/… Tags: what is the fastest way to lose weight, fastest way losing weight, what is the easiest and fastest way to lose weight – These workouts pinpoint those hard areas to get fit. They focus on either: your inner thighs, triceps, and/or love handles. #exercise #diet #workout #fitness #health Source by bbtoolsnmore

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Fat Loss 

How To Lose Love Handles Exercises and Diet Plan To Lose Excess Fat-You know th…

How To Lose Love Handles Exercises and Diet Plan To Lose Excess Fat-You know the excessive belly fat you have on the sides of your lower waist… Source by dianylou

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Fat Loss 

Lose the Love Handles: A FREE 28-Day Love Handle Shrinking Fitness Challenge

Lose the Love Handles: A FREE 28-Day Love Handle Shrinking Challenge #workoutcalendar #fitnesschallenge: Source by catherinekliney

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What to Do If You Catch a Tummy Bug

http://www.popsugar.com/fitness/Stomach-Bug-Symptoms-Treatment-7454914

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There are so many unpleasant procedures (think dentist and ob-gyn visits) that seem like a party when compared to the symptoms of a stomach bug. From stomach cramps, nausea, vomiting, and diarrhea, to the muscle aches, headaches, and fever, these bugs are just dreadful.

Although the actual vomiting element only lasts a day, but sometimes up to three, a stomach virus can leave you feeling tired, achy, and with digestive and intestinal troubles for up to 10 days after. A stomach bug really wrecks a person, and it can take over a week until you begin to eating your normal diet.

Unfortunately the best thing you can do when downed by a virus is let nature take its course and let your body do what it needs to do. You probably won’t feel much like eating, so stick to clear fluids such as water, seltzer, ginger ale, ginger tea, and ice chips. If you do feel like eating a little, stick to bland foods like bread, crackers, broth, or white rice. Avoid dairy products, caffeine, and alcohol, since they’ll just aggravate your entire digestive system. Rest as much as you can (between visits to the bathroom), and if you’re really feeling awful, taking some Pepto Bismol, Tums, or other over-the-counter stomach-easing remedies may help.

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You do need to watch out for dehydration caused by losing too many fluids. Not only will dehydration make you feel worse with symptoms including dizziness, dry mouth, and fatigue, but it could also lead to seizures or permanent brain damage if left untreated. Be sure to drink clear fluids often — even popsicles help. Sip small amounts, so they’re more likely to stay down. And just keep in mind that with time, you’ll be back to your old self.

Once you experience a stomach virus, you want to do everything in your power to prevent it from happening again. Since these viruses are highly contagious, wash your hands often, especially when you’re touching public items such as door handles and elevator buttons. Also, keeping up with your healthy diet and regular exercise routine will strengthen your immune system, so if you come in contact with a bug, your body can fight it off.

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3 Reasons You Sometimes Have Déjà Vu, According to Science

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You know that feeling you get when you step inside a new house or walk around a foreign city—places you know you’ve never been before—and you can’t help but think, I’ve done this already? It's déjà vu, and if you've never had it before, take it from us: It’s kind of creepy.

Déjà vu is French for “already seen,” and about two out of three people have experienced the phenomenon at one time or another, according to a 2003 review in the journal Psychological Bulletin. Despite being fairly common, “it’s not a widely studied subject,” says Alice Medalia, PhD, a professor of medical psychology at Columbia University Medical Center. And because déjà vu is a subjective experience—in other words, it’s difficult to induce in research subjects—testing the theories behind it can be tricky.

That said, researchers have a few guesses about why we experience déjà vu (and no, it's probably not flashbacks to a previous life):

You've been somewhere similar before

Some researchers believe déjà vu is triggered when you enter an environment similar to one you've experienced in the past. For example, you could experience it when you enter a hotel lobby where the furniture is configured the same way as your childhood home's living room. 

RELATED: 17 Ways to Age-Proof Your Brain

Researchers tested that theory in a 2009 study published in the journal Psychonomic Bulletin & Review. They showed volunteers images that had nothing to do with one another—a fenced-in courtyard, and then later, a locker room—and the volunteers felt déjà vu because the images were composed in a very similar way. The researchers concluded that there was probably a connection between déjà vu and the feelings of “familiarity.”

You travel a lot 

People who travel and people who can recall their dreams are more likely to experience déjà vu than those who stay at home or don’t remember their dreams, according to the 2003 review. These people can draw on a wider range of sources (either from, say, their adventures Europe, or just their own imagination), so it makes sense that they should think other environments feel familiar, too.

Something's up with your brain

Some people who have temporal lobe epilepsy (a type of epilepsy that occurs in the part of your brain that handles short-term memory) experience déjà vu right before they have a seizure—another sign that the phenomenon may be connected with the way memories are activated. Plus, it’s why some experts think déjà vu is triggered by a kind of disruption in the firing of neurons in the brain, says Dr. Medalia.

It could also be the result of your brain struggling to process multiple pieces of information, but for some reason, can’t align them correctly, she says. That lack of “synchrony,” in med-speak, might be responsible for that déjà vu feeling.

RELATED: 21 Reasons You'll Live Longer Than Your Friends

The bottom line?

Regardless of what’s happening (or what’s causing it), for the vast majority of people, déjà vu is pretty harmless. Unless you’re experiencing an epileptic seizure—and in that case, there are plenty of other signs to watch out for—it’s a relatively normal experience.

And you never know—maybe that castle in London looks so familiar because, in your past life, you were Kate Middleton’s great-great-great-great grandmother-in-law. Hey, we can dream, right?

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Resistance band upright row

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Target your delts, biceps and traps with this upright row. All you need is a resistance band.

 

Perks: Sculpts shapely shoulders.

Move: Stand with both feet on top of the band, about hip-width apart and criss-cross the bands in each hand to create an ‘X’. Start with your arms down, palms/handles on top of thighs and a slight bend in your elbows. Keep the handles close to your body and pull them straight up towards your chest. Come up until your arms are parallel with the floor, pause for a second at the top, lower back down, and repeat.

(Fit Tip: Be sure that your elbows do not come up higher than 90 degrees, as this puts added strain on the rotator cuff.)

Words and workout by Ashley Azevedo.

Photography by James Patrick.

Check out these top 14 exercises for toned arms. 

 

 

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Full body resistance band workout

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Give your whole body a strength and cardio workout in one with Ashley Azevedo’s resistance band workout.

The workout

Circuit training simply means performing exercises back to back with little to no rest in between. Its elevator pitch is maximum perks in minimum time. Due to the fast-paced nature of circuit training, it elevates heart rate and couples cardio and strength training.

Even if you’re solely a weights girl, resistance bands are a great way to keep your body guessing and prevent plateaus. The resistance, reps and number of circuits can all be varied to meet your goals and fitness level.

What you need to do

Consider the list a sequence, not an a la carte menu. Perform a set (10 to 15 reps) of the first exercise and move immediately to the second exercise. Perform one set and move immediately to the third exercise and so on. Keep rests as short as possible. After you complete one full circuit, rest for about 60 seconds and start again. Available time and current fitness level will determine how many cycles you do, but aim for one to five.

(Fit tip: Don’t try to do too much too soon. It’s false economy.) Make sure you warm up the muscles you’ll use before any workout and cool down and stretch out afterwards to avoid injury and consult your doctor before starting any new training regimen.

Targets: Biceps, Delts

 

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Perks: This compound movement allows multiple muscle groups to be worked with one exercise, making it time efficient and adding to the difficulty of your workout. Sculpt the arms with this two-in-one exercise.

Move: Stand with both feet on top of the band, about hip-width apart.

(Fit Tip: You can control how easy or hard the exercise is by where you stand on the band to create more or less tension.) Start with both arms straight and begin to curl the arms up and towards the chest. Keep your elbows locked at your side. Once you get to the top of your curl, rotate your arms outward and turn your hands so palms are facing away. Press straight up, pause at the top, lower back down and repeat.

Words and workout by Ashley Azevedo.

Photography by James Patrick.

 

 

 

Upright row

 

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Targets: Delts, Biceps, Traps

Perks: sculpts shapely shoulders

Move: Stand with both feet on top of the band, about hip-width apart and criss-cross the bands in each hand to create an ‘X’. Start with your arms down, palms/handles on top of thighs and a slight bend in your elbows. Keep the handles close to your body and pull them straight up towards your chest. Come up until your arms are parallel with the floor, pause for a second at the top, lower back down, and repeat.

 

(Fit Tip: Be sure that your elbows do not come up higher than 90 degrees, as this puts added strain on the rotator cuff.)

Words and workout by Ashley Azevedo.

Photography by James Patrick.

 

 

 

 

 

Bent over row

 

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Targets: Lats, Rear Delts, Erector Spinae

Perks: Builds a strong, toned back and reinforces proper hip flexion. The bent-over row requires flexion at the hips and not the waist. This is often a strange and difficult position to get into for a beginner, but with practice and constant form checks the position will become second nature. (Fit Tip: Try to work out next to a mirror so you can see your form with every rep and ensure that proper form is being used throughout the entire workout.)

Move: Keep the bands in the same position as the upright row, but hinge your upper body forward at the hips to about a 45-degree angle. Start with your arms hanging down. Keep your elbows tucked close to your body as you pull the band back towards your waist. Pause at the top, lower the arms back down and repeat.

Words and workout by Ashley Azevedo.

Photography by James Patrick.

 

 

 

 

Glute kick-back

 

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Targets: Glutes, Hamstrings, Core

Perks: Tightens, strengthens and sculpts the backside.

Move: Starting on all fours, place the resistance band under one foot and hold one handle in each hand. Slowly kick back the foot that has the resistance band. Pause at the top and lower the leg back almost to starting position (but don’t drop the knee all the way back to the floor) and repeat.

 

Words and workout by Ashley Azevedo.

Photography by James Patrick.

 

 

 

 

Band squat

 

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Targets: Quads, Hamstrings, Glutes, Core

Perks: Squats are a compound exercise (using multiple muscle groups) that sculpt the legs and help shape the butt.

Move: Stand on your band with your feet about hip-width apart. (Fit Tip: The width of your stance can vary; find what is most comfortable for you. A wide stance works best for some while others find hip-width most comfortable.) Keep your head and chest up as you lower into a squat position. Return to a standing position and repeat.

Words and workout by Ashley Azevedo.

Photography by James Patrick.

 

 

 

 

One arm overhead tricep extension

 

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Targets: Triceps

Perks: Isolates, strengthens and tones the triceps (goodbye, wings!) 

Move: You’ll only need to grab one handle for this exercise, so step on the band at your desired tension level and let the other handle just stay on the floor. Start with your handle arm straight up overhead. Slowly bend your elbow, bringing the handle down towards your head and your arm into a 90-degree angle. Push up to the start position, pause at the top and repeat the lowering movement.

Words and workout by Ashley Azevedo.

Photography by James Patrick.

 

 

 

 

 

Tricep pushdowns

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Targets: Triceps

Perks: Allows you to isolate, strengthen and tone the triceps.

Move: Find something sturdy and stable to loop your band around and grab one handle in each hand. Keep a slight bend in your knees and start with your arms in a 90-degree angle. Keep your elbows at your side as you push the handle down until your arms are straight (but don’t lock your elbows). Your forearm should be the only part of your body moving with this exercise – make sure you keep the upper arm steady against your side. Pause for a second at the bottom and repeat.

Words and workout by Ashley Azevedo.

Photography by James Patrick.

 

 

 

 

 

Chest flys

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Targets: Pecs

Perks: Strengthens and tones the chest muscles (and improves hugging technique)! 

Move: Loop your band around a sturdy and stable object. Step one foot out in front of you and grab a handle in each hand, with your arms at chest level. Bring the bands forward so that your arms are straight (but don’t lock your elbows). Slowly return to the start position and repeat. The fly movement is similar to the movement you use when hugging someone.

 

 

Words and workout by Ashley Azevedo.

Photography by James Patrick.

 

Check out these top 14 exercises for toned arms. 

 

 

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