Weight Loss 

F/24/5’5 [152>137=15lbs] Crazy what a difference 15 lbs can make. I lose weight proportionally so it’s hard to see differences in the mirror until I compare side by side. Glad to finally be feeling strong and comfortable in my skin after gaining weight in college.

F/24/5’5 [152>137=15lbs] Crazy what a difference 15 lbs can make. I lose weight proportionally so it’s hard to see differences in the mirror until I compare side by side. Glad to finally be feeling strong and comfortable in my skin after gaining weight in college. View Reddit by antisocial_af – View Source

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Fat Loss Weight Loss 

Transform your body today. Burn fat while gaining muscle.

Product Name: Transform your body today. Burn fat while gaining muscle. Click here to get Transform your body today. Burn fat while gaining muscle. at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Transform your body today. Burn fat while gaining muscle. is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a…

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Fat Loss 

Weight Training Workout: How to Train for Gaining Strength and Fat Loss with Bod…

Weight Training Workout: How to Train for Gaining Strength and Fat Loss with Bodyweight Exercises Bodybuilding Machines and Kettlebell Source by best_protein

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Fat Loss Organic Food Weight Loss 

Stop Emotional Eating Stress can be a big factor in gaining weight. Safe weight…

Stop Emotional Eating Stress can be a big factor in gaining weight. Safe weight loss programs are held in Tyrone Fl in order to fight the growing number of overweight individuals who find themselves as victims of stressful lifestyle. #infographics Source by francisgropose

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Fat Loss 

4 Steps to Achieve a Fast Fat Revolution

Prioritize fat loss in initial phases of training and transition into phases of muscle gain. Generally, if your body fat percentage is under 12% (in males), and 19% (in females), then you are a good candidate for gaining muscle. Source by captnofcupcakes

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Fat Loss 

Benefits of Luxxe Slim

L-carnitine is blend in the body from the amino acids lysine and methionine. No matter what your bodybuilding and fitness goals are, having l-carnitine in your supplement arsenal losing fat or gaining muscle will increase greatly. Benefits that L-Carnitine. luxxe slim 1. FAT LOSS 2. MUSCLE MASS 3. BONE MASS 4. HEART CONDITIONS 5. KIDNEY TREATMENT 6. MALE INFERTILITY 7. WOMEN WHO BREAST FEED 8. TYPE II DIABETES 10. BRAIN FUNCTION Source by enhancedgluta01

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Fat Loss 

BEASTMODE: The Ultimate Guide to Building Lean Muscle Gaining Strength Shredding…

BEASTMODE: The Ultimate Guide to Building Lean Muscle Gaining Strength Shredding Fat & Becoming an Alpha Male (Fat Loss Bodybuilding Build Muscle Bodyweight Training Protein Diet) Source by best_protein

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The 1 Change I Made to Cure 10 Years of Feeling Bloated

http://www.popsugar.com/fitness/Why-Am-I-Always-Bloated-41636952

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Entering college was supposed to be all bliss and excitement, but I had such terrible digestive issues, I wouldn’t dare stray far from my dorm bathroom. It was so embarrassing, feeling so bloated and being so gassy, the only person I could confide in was, of course, my mother. In her thick Long Island, NY, accent she said, “Aww, yaw just nervous. You’ll feel bettah soon.”

But months later, nothing had changed. I felt happier at college than I’d ever felt in my entire life and I was far from nervous. I still felt like sh*t, though. As a vegetarian who lived on cheese, I was lactose intolerant in a major way, so giving up dairy helped. I even gave up gluten but pretty much felt the same — tired and bloated. Every time I ate, I had digestive pains. Plus, I thought being a gluten-free vegetarian would help me drop my college weight gain, but I was actually gaining more weight.

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Why? Gluten-free baked goods, breads, pastas, and vegan ice cream and cookies were part of my daily diet, so no wonder the scale numbers were going up. And even after giving up gluten for 10 years, my stomach was still a bloated mess. It wasn’t until I ditched the processed junk and started eating more salads, roasted veggies, soups, beans, whole grains, and fruits that I noticed the enormous difference I had been hoping for. I felt energized and lighter, and, most importantly, I had no more belly bloat. I mean NONE. I even started introducing a little gluten back into my diet and still felt amazing.

The cure? Fiber. I wasn’t eating close to enough on my junk-food gluten-free, vegetarian diet. I started focusing on getting at least 25 to 30 grams a day, which worked out to at least eight grams at each meal and three to four grams for each of my two snacks. To ensure I get my fill, I add ground flaxseed and berries to my smoothies and baked goods, chia seeds to my overnight oats, use avocado when I make pesto pasta, and add beans, quinoa, and sunflower seeds to my salads.

I was not only free from the chains of feeling bloated, but eating more fiber filled me up and I wasn’t nearly as hungry as I had been, which helped me eat fewer daily calories, and in, turn lose weight. Talk about a major win-win, people!

American diets tend to focus on getting more protein and eating fewer carbs, so if you find that you’re feeling bloated, gassy, and you can’t remember the last time you pooped, check your fiber intake! As a general rule of thumb, make sure to get fiber every time you eat, whether it’s through veggies, fruits, nuts and seeds, or whole grains. If you need some meal and snack inspiration, check out these recipes:

High-Fiber Breakfast Ideas
Fiber-Filled Smoothies
Top 10 High-Fiber Foods
High-Fiber Snacks
High-Fiber Fruits

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The Next Super Grain You Should Be Eating

http://www.popsugar.com/fitness/Quinoa-vs-Farro-Health-Benefits-36729704

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Quinoa used to get all the attention as one of the most nutritious whole grains, hailed as one of the best superfoods ever, but farro is quickly gaining popularity. A little softer and more tender in texture, it’s similar to rice, so people who can’t deal with the slightly nutty flavor and poppy texture of quinoa will love spooning into a bowl of farro. But is it healthier than quinoa? Check out the nutritional comparison below. For those who deal with any sort of wheat intolerance, it’s important to note that farro is not a gluten-free grain.

1/4 cup dry

Calories

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Calcium (mg)

Quinoa

156

2.6

27.3

3

6

20

Farro

170

0

33

3

7

40

Are you surprised? Nutritionally speaking, both grains are pretty much exactly the same. While they’re both high in fiber and protein, farro has slightly more carbs but also offers more calcium than quinoa. If you’re new to farro, try this radish, kale, and farro salad.

Still obsessed with quinoa? Try it for the first meal of the day making this apple cinnamon breakfast bake. For an appetizer or dinner, whip up these Mexican quinoa burrito bites. And for dessert you’ll love these ginger molasses cookies made with homemade quinoa flour.

Can’t choose between these two delicious grains? Whip up this Tender Greens’ Happy Vegan Salad that includes a quinoa and beet salad as well as a farro cranberry kale salad. Yum!

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