Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

Read More
Fat Loss 

This is love, dedication and determination. Before and After! FYI, SHE IS WEARI…

This is love, dedication and determination. Before and After! FYI, SHE IS WEARING HEELS IN THE FIRST IMAGE. Congratulate them! Their names are Angela and Willie Gillis. They were featured on CNN. Using a healthy diet and exercise, Willie Gillis and Angela Gillis lost a total of around 500 pounds together. The couple said they were ready for a change in theIr life after the birth of their goddaughter.~Lynx www.cnn.com/… Source by jazzeedeeva

Read More
Fat Loss 

I've been feeling crappy lately (beer after work during the week isn't h…

I've been feeling crappy lately (beer after work during the week isn't helping) and I'm looking for a good detox hence the amount of detox posts that I'm about to pin (just a FYI) Source by jtmolina

Read More

Acorn Squash Breakfast Bowls With Yogurt

www.popsugar.com/fitness/Acorn-Squash-Breakfast-Bowl-42890982

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Roasted acorn squash breakfast bowls served warm with yogurt and your favorite toppings! A delicious, comforting breakfast for the Fall and Winter months.

The first time I had an acorn squash breakfast bowl was at my cousin’s house a couple years ago. One morning while I was visiting, she roasted up a squash for us to share. We each loaded up one half with yogurt and fun toppings like granola, cinnamon, chia seeds, and peanut butter. One bite and I was hooked! I loved the sweet roasted squash topped with tangy yogurt.

I immediately decided I needed to share the idea here on EBF. It took me a while (over two years!!), but I finally have the recipe for you today. I’m excited because I love bowl meals — especially when they’re edible — and I know you are going to enjoy these acorn squash breakfast bowls, too.

These bowls are not only gorgeous and fun to put together, but they’re healthy and satisfying, and will definitely keep you feeling full until lunch. With the protein from the yogurt, complex carbs from the squash, and a little fat from the toppings, you’re set! Plus, you get bonus health points because you’re eating a vegetable for breakfast!

The bowls are super customizable. You can use whatever yogurt you prefer and the topping options are limitless. I used Siggi’s Plain Sykr and then added dried cranberries, cacao nibs, and sunflower seeds, plus a drizzle of both maple syrup and almond butter. This combo was heavenly!

When it comes to putting the acorn squash breakfast bowls together, you can use freshly roasted acorn squash that’s cooled for a few minutes or reheat preroasted squash to make the prep faster. Another option is to roast and chill the acorn squash, but I prefer it warm. It’s the perfect way to enjoy yogurt through the Fall and Winter months when a traditional yogurt bowl seems too cold.

Read More

This Is Exactly What You Need to Eat For Breakfast to Lose Weight

www.popsugar.com/fitness/What-Eat-Breakfast-Lose-Weight-35829615

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We’ve enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight. Follow their advice below to start seeing results.

Calories

Aim for a range between 300 and 400 calories. If you’re trying to lose weight, stick with the 300 to 350 range, and if you’re trying to maintain weight, especially if you’re working out, shoot closer to 350 to 400 calories.

37367912

Carbs

About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.

Protein

About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning. And studies have shown that getting at least 20 grams of protein at breakfast may help you lose weight as well. Eggs, dairy products, soy milk, protein powder in smoothies, nuts and seeds, and whole grains are great sources of protein.

40149161

Fats

Shoot for about 10 to 15 grams, which is about 30 to 35 percent of your total breakfast calories. Instead of saturated fats like bacon and cheese, go for monounsaturated fats (MUFAs) like olive oil, nuts and seeds and the butters made from them, and avocado.

Fiber

Aim for about 25 percent of your recommended daily total of 25 grams per day. That works out to about six grams, but it’s OK to go above that, as long as it doesn’t bother your digestive system. Berries, pears, apples, greens and other veggies, nuts, seeds, and whole grains can help you reach that goal.

42681218

Sugars

If you follow the equation for carbs above, then you won’t have to worry about going overboard on sugars, especially if you’re eating a combination of foods like fruits, whole grains, and dairy products. But for a ballpark number to keep in mind, stick to 36 grams or fewer. And when it comes to added sugar, try not to exceed six grams — that’s about 1.5 teaspoons’ worth of any sweetener (white sugar, brown sugar, maple syrup, honey, or agave).

Timing

Ideally you should eat breakfast within 30 to 60 minutes of waking up. If you’re not keen on eating anything big first thing, split this meal up into two parts, having something light close to waking up and the other half about an hour and a half later. This also works well if you’re a morning exerciser and prefer not to have a full stomach while you work out. If you’re exercising, you can aim to have the more carbohydrate-based portion of your breakfast (fruit, toast, etc.) prior to working out and the more protein-centric portion afterward.

A Few Examples of Perfect Breakfasts

Steel Cut Oats With Fruit and Nuts: Steel cut oats not only have more fiber than an equal amount of rolled oats, but they also have more protein since you’re eating more of the original grain. Cook one-half cup steel cut oats in a mixture of one-half cup water and one-half cup unsweetened soy milk. Top with one-half cup blueberries, one tablespoon chopped walnuts, and one teaspoon drizzle of maple syrup.
Calories: 328
Total fat: 9.7 grams
Saturated fat: 1 gram
Carbs: 51.1 grams
Fiber: 7.2 grams
Sugars: 16.6 grams
Protein: 11.8 grams


Mexi-Egg Wrap: Scramble one egg and one egg white with two tablespoons black beans, one-quarter cup chopped tomato, and two tablespoons onion, until eggs are set. Stir in one cup spinach. Fill a nine-inch whole-wheat tortilla with the egg mixture and top with one-quarter of an avocado, cubed, and one tablespoon salsa. Add salt, pepper, cumin, and chili powder to taste.
Calories: 345
Total fat: 15.7 grams
Saturated fat: 3.5 grams
Carbs: 36.8 grams
Fiber 9.7 grams
Sugars: 3.2 grams
Protein: 17.4 grams


Smoothie and a Hard-Boiled Egg: Pair a carrot cake smoothie made with two medium carrots, half a frozen banana, two cups spinach, one cup unsweetened soy milk (you can use almond), half a scoop plant-based protein powder, one-eighth cup golden raisins, cinnamon, nutmeg, and cloves. This is easy to split — have half of the smoothie before your workout, then have the rest plus the egg after the workout.
Calories: 368
Total fat: 12.6 grams
Saturated fat: 5.1 grams
Carbs: 49.5 grams
Fiber: 9.4 grams
Sugars: 25.5 grams
Protein: 25.4 grams

Breakfast Mistakes to Avoid

Skipping out: When you sleep, your body slows down while you’re not eating. So when you wake up, if you don’t break the fast (yup, that’s where the name comes from), your body will burn calories slowly. To jump-start your metabolism and get your body burning calories, you need to eat. Not fueling up also deprives your brain of glucose, which is why you feel foggy-headed and cranky. Think of breakfast as an opportunity to get your fill of valuable nutrients such as calcium, iron, and vitamin C.
Skimping: You know skipping breakfast entirely is a no-no, but not eating enough will also backfire. It’ll leave you feeling hungry soon after eating, which will cause you to need more food and can translate to more calories consumed over the course of the entire day. Stick to the formula above, and you’ll not only feel satisfied longer, but you’ll also have more energy for the workouts that can make you drop pounds even faster.
Imbalanced meal: Leaving out a key component of the breakfast formula such as avoiding all carbs or going too heavy, such as having an all-protein meal, means you’re not going to get enough satisfaction or nutrition from this first meal. Following the formula above will allow you to eat a balanced meal while also helping you see weight-loss results.

Looking to lose weight during other times of the day? Here’s what to eat for lunch, what to eat at snack time, and what to eat at dinner to lose weight.

Read More

Craving Broccoli Cheese Soup? Bake These Healthy Cheesy Bites Instead

www.popsugar.com/fitness/Broccoli-Bites-Recipe-38286047

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

There are few comforting restaurant dishes I love more in this world than a hot bowl of broccoli-cheese soup. In college, I can remember going to “study” with girlfriends at Panera Bread where I would order this fatty soup in a bread bowl. I needed to fuel my brain, right?!

While I no longer indulge in this fast-food delight on a weekly basis, my tastes haven’t necessarily changed. That’s where these amazing bites come into play. Warm, cheesy, and satisfying with only 40 calories per serving (20 if you hold the shredded mozzarella on top!) these beautiful bites will curb even the most intense broccoli-cheese cravings. They’d make a tasty light side dish or a party-pleasing appetizer.

38428867

Read More

The Easiest Bean Burger You'll Ever Cook

www.popsugar.com/fitness/Healthy-Bean-Burger-Recipe-28374524

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

For a quick meal this Meatless Monday, try this simple and delicious bean burger — no grill required. Grab a handful of ingredients that are probably already hiding in your pantry, turn on your stove top, and you’re done in less than 10 minutes. This satisfying protein-packed bean burger would hit the spot after a tough gym session.

35403172

Read More

Self-saucing chocolate mini cakes recipe

www.judgeweightloss.com/sixpackabs

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

 

 

This baked treat combines the gooey, melty experience of Crème Eggs with the satisfying cakeyness of muffins while keeping macros in check. 

 

Ingredients (Makes 8)

  • 1 scoop chocolate protein powder
  • 2 tbsp cocoa powder
  • ½ cup coconut flour
  • ½ tsp baking soda
  • ¼ cup coconut sugar
  • ½ cup light coconut milk or almond milk 
  • 2 eggs
  • 1 piece Cadbury Snack (from family block) per cake

Method

Combine all dry ingredients and slowly fold in wet ingredients. Preheat oven to 175°C. Pre-spray baking sheet and line tins (a mini muffin tin is ideal). Pour in mixture and place in oven for 10 minutes. At 10-minute mark, stuff each cake with one piece of Cadbury filled chocolate (e.g. a strawberry or pineapple piece of Snack). Place in oven for another eight to 10 minutes. As soon as cakes are done, place in freezer for five minutes and serve. Store remaining cakes in fridge or container and microwave to melt centres for serving.

Nutrition info (per cake)

 

Without chocolate piece: 428 kJ // 3 g fat // 9 g carb // 7 g protein 

With chocolate piece: 590 kJ // 5 g fat // 14 g carb // 7 g protein  

 

Based on recipe by Heidi Cannon. For more low-carb, high-protein treats visit Heidi Boom Boom.

 

Try these sweet potato cupcakes with peanut butter frosting for another treat. 

 

{nomultithumb}

 

Read more …

Also check out healthywithjodi.com

Read More

The First Real Proof That Your Outlook Affects Longevity

www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

There’s plenty of data supporting the connection between a positive outlook and a healthier life—being optimistic can help you fend off stress, eat better and be more physically active, all of which can lower your risk of chronic illnesses.

But despite how often it’s repeated, doctors haven’t been able to definitively tell you that a positive attitude will help you live longer, mainly because most studies on the subject haven’t followed people over long enough periods of time. Studies to date tend to ask people about their outlook at one specific time—and the response can be affected by a number of transient events.

So researchers led by Andrew Steptoe at University College of London decided to look at a long-term study to track how people’s outlook over time affected their longevity. In a report published in BMJ, he studied nearly 10,000 men and women in the English Longitudinal Study of Aging between 2002 and 2013.

During that time, the middle-aged volunteers were asked three times to assess their outlook by answering four questions that evaluated how they enjoyed the things they did: being with other people, their lives overall, and how energetic they felt. Nearly seven years after their last answers, people who reported more enjoyment (or the highest satisfaction scores on all three occasions) were 24% less likely to have died than people who reported no enjoyment. Those who said they were happy on two of the occasions had a 17% lower mortality.

"The longer people are in a positive state, the better it probably is as far as their health is concerned,” says Steptoe. “This adds weight to the evidence that outlook might be relevant to health.”

Of course, there are many aspects of one’s outlook—mood, or how happy or sad a person feels is one, as is a broader sense of satisfaction. In past studies, says Steptoe, most researchers captured the mood element, but weren’t able to incorporate the larger sense of satisfaction or well-being. “An emotional state is distinct from finding life satisfying,” he says. “And it’s distinct from having a fulfilled life. The criticism of past studies is that it just looked at the pleasure aspect. So what we are trying to do is to use a measure that cuts across different distinctions.” The four-questions in the study, he says, were designed to do just that.

And how did the people who reported more satisfaction and enjoyment achieve that state of well-being? Previous studies have pointed to things such as good mental health and social connections. Steptoe says that keeping up friendships and maintaining social interactions can be an important part of a satisfying life, particularly for older people. “Once you enter middle and older ages, investment is social relationships is crucial,” he says. “It’s something that is quite easy to forget about. When things are going well, you don’t make so much of an effort to maintain friendships. But in many ways it’s an investment in the future as well as the present."

 

This article originally appeared on Time.com.

Also check out healthywithjodi.com

Read More

Self-saucing chocolate mini cakes recipe

www.judgeweightloss.com/bikinibutt

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

 

 

This baked treat combines the gooey, melty experience of Crème Eggs with the satisfying cakeyness of muffins while keeping macros in check. 

Ingredients (Makes 8)

  • 1 scoop chocolate protein powder
  • 2 tbsp cocoa powder
  • ½ cup coconut flour
  • ½ tsp baking soda
  • ¼ cup coconut sugar
  • ½ cup light coconut milk or almond milk 
  • 2 eggs
  • 1 piece Cadbury Snack (from family block) per cake

Method

Combine all dry ingredients and slowly fold in wet ingredients. Preheat oven to 175°C. Pre-spray baking sheet and line tins (a mini muffin tin is ideal). Pour in mixture and place in oven for 10 minutes. At 10-minute mark, stuff each cake with one piece of Cadbury filled chocolate (e.g. a strawberry or pineapple piece of Snack). Place in oven for another eight to 10 minutes. As soon as cakes are done, place in freezer for five minutes and serve. Store remaining cakes in fridge or container and microwave to melt centres for serving.

Nutrition info (per cake)

Without chocolate piece: 428 kJ // 3 g fat // 9 g carb // 7 g protein 

With chocolate piece: 590 kJ // 5 g fat // 14 g carb // 7 g protein  

Based on recipe by Heidi Cannon. For more low-carb, high-protein treats visit Heidi Boom Boom.

Try these sweet potato cupcakes with peanut butter frosting for another treat. 

 

{nomultithumb}

 

Read more …

Also check out healthywithjodi.com

Read More