Fat Loss Weight Loss 

Flavia Del Monte’s Weight Loss and Fitness For Women – Get A Flawless Female Figure

Product Name: Flavia Del Monte’s Weight Loss and Fitness For Women – Get A Flawless Female Figure Click here to get Flavia Del Monte’s Weight Loss and Fitness For Women – Get A Flawless Female Figure at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Flavia Del Monte’s Weight Loss and Fitness For Women – Get A Flawless Female Figure is backed with a 60 Day No Questions Asked Money Back Guarantee. If within…

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Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

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Fat Loss 

Spartan Fat Melting

Your Traffic Has Never Seen Such A Bizarre Method To Lose Weight. Just Client's Transformation Alone Will Sell. Huge Market, Vsl Created By 8 Figure Fat Loss Marketer. Test It Out. Converts On Both Female And Male Demos. Go To Spartanfatmelting.com/aff Source by kattyy22

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Weight Loss 

‘People called me disgusting and a disgrace’: Weather girl Clare Nasir unveils her new figure after losing TWO STONE through diet and exercise plan

Before & After: Clair Nasir (british weathergirl) Source by natashasaungwem

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16 Weight-Loss Techniques That Work

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You’re like a little train, slowly but strongly chugging along on your track of weight loss. You’ve figured out by now that it’s not one major thing that works — you find success by implementing a lot of small choices. If you could use some new healthy techniques, give these a try. Hopefully they’ll help you to reach your weight-loss goals even faster.

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5 Things I Wish Someone Had Told Me Before I Started Running

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When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms — no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from nonrunner to runner. If you’re just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know about running.

It Gets Easier

As with most things, the more you do it, the easier it becomes. To strengthen your muscles, acclimate your heart and lungs, and increase your endurance, run at least three times a week. Start off with a doable distance such as two miles. Once that distance feels good, gradually increase your mileage. The key is to move at a comfortable pace for a reasonable amount of time. If you do too much too soon, you could end up with an injury or a deep hatred for the sport.

You Don’t Have to Wear Two Sports Bras

If you’re well-endowed, running can be painful. I wore two sports bras for the longest time because I couldn’t find one that prevented the uncomfortable bounce. A cheap cotton sports bra from Target just won’t do. You might have to spend $50 or more, but it’s worth it when you only have to wear one bra you trust.

Don’t Skimp on Gear

For my first run, I picked up a $25 pair of sneaks and a pack of cheap cotton socks and wondered why I had screaming blisters. You don’t need a ton of gear, but what you do need, you shouldn’t skimp on. Spring for a trusty pair of well-fitting sneaks ($60-$120), a good pair of wicking socks ($10-$15), a super supportive sports bra ($30-$70), a seamless tank and long-sleeve to prevent chafing ($20-$40), and a lightweight pair of running shorts or tights to avoid wedgies ($20-$40). Technical gear specifically designed for running makes a huge difference and could make or break your new running career.

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There Are Apps to Chart Your Run

I often drove running routes in my car to figure out mileage until my hubby introduced me to the wonderful world of iPhone running apps. The GPS not only keeps track of your distance, but it’ll also chart your workout time, pace, calories burned, and elevation and give you a map of your run. Being able to track your workout might motivate you to keep going so you can beat your personal records.

Running Outside Is Harder Than the Treadmill

My power was out one morning — meaning no treadmill time for me — so I decided to run outside instead. It was so much harder! The real hills, the uneven terrain, the wind, the sun, the heat — it all makes running tougher than it already is. But I’ll tell you, once I started running outside, I saw a huge improvement in my strength and endurance. I even lost the five extra pounds I could never quite shake, and my muscle definition was noticeable to others (“Damn, look at your calves!”). I know people are in love with their treadmills, but I wish someone suggested I run outside because the difficulty made me a better runner.

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Getting to know Silvia Kramska

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Think owning your own business takes grit? Multiply that by two, add the gruelling training demanded by fitness competitions and you have an idea of life for Silvia Kramska, founder of Open to Play clean protein and Real Food Organic Nutrition. A qualified nutritionist and strength and conditioning coach, Kramska shares her formula for keeping a balance amid apparent chaos.

I have always been part of an active environment centred on wellness. I started to play tennis when I was five years old and continued to play professionally until I was 17. I lost my way health-wise for a while after that, so when I moved to Melbourne I promised myself that I would work in an area that truly makes me happy.

My Open To Play protein business came about when I was prepping for my first fitness competition; I couldn’t find a clean, simple and healthy protein anywhere. I figured there must be other people struggling with the same issue and so I decided to create my own.

I’m proud to say that Open To Play proteins are now one of the cleanest products on the market. The products are designed to be a healthy addition to anyone’s diet – they’re all natural, have only three pure ingredients (including grass-fed whey), and are lactose and gluten free. 

I wanted to make sure the proteins were suitable for anyone no matter their age, gender or activity level. Natural protein can supplement your regular diet, assist in your recovery after exercise and can help support growth and repair of your muscles.

My everyday nutrition is very balanced. I love to start my day with lemon water and I place a lot of focus on the quality of the foods that are going into my body. I eat organically wherever possible and I don’t eat gluten or processed sugars.

I do enjoy my pancakes once a week, on the weekends. I think it’s important that your daily nutrition isn’t causing you stress and to accept that you won’t get it perfect every day.

My current training regimen reflects my off-season preparation and I am focusing on growing my upper body for competition. I am doing heavy upper-body sessions three times per week, and three leg sessions per week focusing on glute development. 

I like to incorporate at least two HIIT sessions per week into my training program depending on my energy levels. I always make sure I listen to my body and rest when I need it. 

I manage stress by soaking in a magnesium salt bath every single night. I also love taking time out to just relax at home, or head to the beach during summer with a good book. 

I wake up early every day because I like to get a training session in while everyone else is still in bed. I then head over to my café and help to set it up for the day, get my team motivated and post on my social media accounts. After work I will normally fit in another gym session and in the evening I make time for family and friends. 

I really admire Tracy Anderson as both a fitness advocate and entrepreneur. The way she has been able to grow her business and make a difference in people’s lives is really inspirational.

We are excited to be creating some tasty new flavours and products at Open To Play and I am also planning on opening two more Real Food Organic Nutrition Bars this year. 

 

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4 Tips for Handling a Narcissistic Boss

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From The Office’s Michael Scott to Miranda Priestly in The Devil Wears Prada, narcissistic bosses are portrayed on TV and in movies as demanding, lacking in empathy, and pathologically self-important—which is preeetty much dead on, according to research.

In a 2011 study published in Psychological Science, researchers observed 150 people and found that those with narcissistic personalities made terrible leaders, because their self-centeredness interfered with the creative exchange of ideas and hindered group decision-making. In fact, narcissists often rise to the top precisely because they are so conceited. A study done at the University of Nebraska-Lincoln found that narcissists scored higher in simulated job interviews than equally-qualified non-narcissists. “[An interview] is one setting where it’s OK to say nice things about yourself and there are no ramifications. In fact, it’s expected,” co-author Peter Harms explained in a university press release.

The good news? Having a narcissistic boss doesn’t necessarily mean you need to give notice. Here, psychotherapist Joseph Burgo, PhD, the author of The Narcissist You Know ($25; amazon.com), shares some helpful tips for managing up.

GIf: Giphy.com

RELATED: 10 Signs You Might Be a Narcissist

Figure out who you’re dealing with

Does your boss need to be the center of attention? Hold grudges? Give (often unsolicited) advice? These are all telltale signs of a narcissistic personality. But there are also workplace-specific red flags, says Burgo. “A narcissistic boss might be unable to compromise or accept input from the rest of the team,” he says. “They may also react defensively and with hostility to even constructive criticism.”

Other signs? Look out for a manager who is highly competitive, tries to sabotage the careers of his competitors, or must win every disagreement. “A narcissistic boss may also shoot down other people’s work, or try to take credit for it himself,” adds Burgo.

Pick your battles

Perhaps an important presentation goes poorly. Or your team reports low numbers for the second consecutive month. You suspect the the problem can be traced to decisions your manager made. But how do you say so without offending?

“An unwritten part of your job description, like it or not, is to protect your boss’s ego,” says Burgo. “If you challenge him or her directly, you’ll only make yourself a target of his hostility.”

If your boss does become angry at you, it may be best to hold off on trying to reason with her until after she’s cooled down, says Burgo. Phrases like, “I didn’t mean it that way” or “I’m only trying to help” will worsen the situation. Stick with a brief, simple apology—even if you don’t think you have anything to be sorry for.

“An apology will diffuse the assault,” says Burgo. “This may sound like cowardly advice, but going up against a narcissistic boss is a losing proposition.”

Filter the feedback you get

When she’s critiquing you, listen. Just because someone is a narcissist doesn’t mean her observations can’t be legit. But if you decide her words are not intended to be constructive, try not to take them personally. It can be difficult not to internalize your manager’s negativity. But remember that her negativity is not really about you, says Burgo.

Still fuming hours later? It may help to vent your frustrations to a friend or family member. Research has found that this type of gossiping can actually be therapeutic, since it helps reduce stress and can moderate your heart rate.

If you’re tempted to talk to a colleague, don’t. Even if you think he or she can relate, it’s not worth the risk that the conversation will get back to your boss.

RELATED: Need to Spot a Narcissist? Just Ask Them

Know when it’s time to move on

“Successfully managing a narcissistic boss means having a very strong ego,” says Burgo. “So don’t let his or her attacks damage your own self-esteem.” That said, if you feel increasingly bad about yourself, have trouble sleeping, or dread going to work every day, it may be time to look for another job.

Also check out http://healthywithjodi.com

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Do These 6 Things on Sunday to Lose Weight All Week Long

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You know you should be eating right and exercising all week to reach your weight-loss goals, but when you’re so rushed between work and family responsibilities, it’s tough to have time to make it happen. A little planning goes a long way, so here are some things you can do on Sunday to ensure you stay on a healthy path all week long.

Plan Your Workouts

Don’t just think to yourself that you’ll squeeze in a run here and a trip to the gym there — plan it out. Sit down with your weekly calendar and jot down every workout just as you would doctor’s appointments and meetings. Use this time to call your fitness buddy or trainer to make dates, check out studio schedules to find classes you want to take, and check the week’s weather to figure out which days will be best for outdoor workouts.

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Hit the Hamper

Nothing puts a damper on a workout more than not being able to find a clean sports bra, so do a couple loads before Monday, making sure you have everything you need, from your running tights to yoga tops to the towel you use to wipe sweat from your brow. Lay out your outfits for each day’s workout so you’re not running around the house Tuesday morning trying to find your missing sock.

Gather Your Gear

Collect whatever you need to work out — a yoga mat, sneakers, or earbuds — and make sure everything is set so you can easily grab the items throughout the week. Pack your gym bag, and put it by the door or in your car so you won’t forget it when you leave for the day. If you exercise at home, put your favorite fitness video in the DVD player and lay out your dumbbells and resistance band. Sunday is also a great time to make a couple new playlists to inspire your kick-ass workouts (if you don’t have time, subscribe to our workout playlists on Spotify).

Image Source: POPSUGAR Photography / Jenny Sugar
Plan Your Meals and Snacks

Sit down and write out a weekly eating plan including all meals and snacks for the week. If you need a little inspiration, check out these healthy recipes. After making out a grocery list to include everything you’ll need to whip them up, hit the health food store and stock up for the week. Since produce is best enjoyed within a few days of purchasing, note what fruits and veggies you’ll want to pick up halfway through the week.

Make things even easier by prepping in advance: wash, cut, and store veggies to be used in dinner recipes, cut up fruit for smoothies or snacks, and cook up some whole grains and store them in the fridge. Cook some of these make-ahead breakfasts in advance, like a week of overnight oats, or turn on the crockpot to make something you can eat a few nights that week, like these under-400-calorie meals.

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Pack It Up

If you’ll be away from home during the day, cut down on the temptation to go out to lunch or grab a cookie by packing lunches and snacks from home. Making five salads for the week is easy and healthy, or you can whip up a big pot of soup and freeze small portions in glass containers to grab for lunch. Also set aside 10 snacks for the week (two per day), such as Greek yogurt, cheese sticks, and containers of carrots and hummus, or measure out 100-calorie portions of trail mix, whole-grain crackers, or cereal. It’ll probably take about an hour to get it all ready, but it’ll end up saving you time during the rest of the week.

Hit the Hay

Once everything is all set, take a nice hot bath, slip on your PJs, and hop into bed early. Unwind with an evening yoga sequence or a calming book, and you’re more likely to have a good night’s sleep and wake up refreshed for the week ahead.

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Become a Healthy Baker With These Surprising Butter Substitutes

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Baking calms the mind and feeds the soul, but all that buttery goodness can pack on the pounds. If you’re looking to make healthier baked goods, omitting some or all of the butter from your favorite recipes can greatly reduce the calories, fat, and cholesterol. There are countless ways to replace eggs in recipes, and here are healthier alternatives to using butter (great for vegan bakers, too).

Applesauce: Often used to replace oil in recipes, applesauce can also be used as a butter alternative, and it works best in cake-like recipes (like this vegan banana apple chunk bread). Replace half the amount of butter in your recipe with applesauce; if the recipe calls for one cup of butter, use half a cup of butter and half a cup of applesauce. If you don’t mind a denser, more moist bread, replace all the butter with applesauce to cut even more calories and fat.
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Avocado: Substitute half the amount of butter in a baking recipe with mashed avocado (it works well with cookies and quick breads like these pumpkin apple muffins); use the same method as you would when using applesauce. Using avocado not only lowers the calorie content, but also creates a softer, moister baked good, and is perfect if you want to omit the dairy. You can also use avocado in place of butter to make vegan “buttercream” frosting.
Earth Balance: Replace all the butter with Earth Balance to reduce saturated fat and cholesterol. Using Smart Balance rather than Earth Balance will also save some calories, and note that Original Smart Balance is now dairy-free!
Canola oil: In certain recipes, replacing butter with oil works well, especially if the recipe calls for melted butter. Fiddle with your favorite recipes to figure out when canola works instead of butter; when baking chocolate chip cookies, I’ve had success substituting half a cup of canola oil for half a cup of unsalted butter. Although slightly higher in calories, canola is much lower in saturated fat, cholesterol, and sodium.

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Greek yogurt: Replace half the amount of butter in your cookie recipes with half the amount of full-fat plain Greek yogurt. For example, if the recipe calls for one cup of butter, use half a cup of butter and one quarter cup of yogurt. You’ll reduce the calories and the saturated fat. Play around with using more yogurt and less butter to see if you still like the taste and consistency. Here are more ways to use Greek yogurt in baking recipes. If you’re avoiding dairy, use soy yogurt instead, like this recipe for protein banana bread.
Prune purée: Often used to help little ones stay regular, prune purée also makes a low-calorie and low-fat alternative to butter. Whatever amount of butter the recipe calls for, replace it completely with store-bought baby food prune purée (unless you have time to make your own; just purée prunes in the food processor). This option works well in recipes that involve chocolate and cinnamon.

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