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The Smoothie Diet – Smoothies For Weight Loss And Incredible Health

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I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened

http://www.popsugar.com/fitness/CrossFit-Benefits-42182556

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

I don’t really want to share half-naked selfies of myself with the world, but I feel compelled to. Because after years and years of working out four to six days a week, running and training for half-marathons, sweating it out in yoga classes, and eating healthy, I have finally caught a glimpse of the kind of transformation I have been wanting ever since I can remember. And it’s only been one month.

Before

This might sound like a PSA, but so what? I really do owe it all to CrossFit. I had been wanting to try it for years but through two pregnancies, working, and taking care of my two young kiddos, I just felt like I couldn’t carve out the time. It was kind of a lame excuse, actually, and I realized it was high time to make the time and do something for me. So on Mother’s Day 2016, I bought myself a $250 On-Ramp course for CrossFit. No it’s not culty, yes the workouts are frickin’ hard, and yes, the community support really is amazing and was the key to my success.

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After completing that course, I decided to go all in and committed to going for one month, five days a week. Here’s what happened.

Weight down: I have been the same weight for years, trying to lose those last pesky pounds that hide my muscles and make me look softer than I’d like. I was amazed when I stepped on the scale and realized I was at the weight that I lied about on my driver’s license. Down five pounds! I mean, that’s huge when you don’t have a ton of weight to lose. CrossFit smacked my weight-loss plateau in the face!
Less to pinch: OK, so the scale isn’t everything. I also lost at least one inch around my waist. It’s not an enormous change, but I can totally tell in the photos because it’s the first area of my body my eyes move to whenever I look in the mirror. I have had a belly my entire life it seems, and I can finally see it slimming down and that little muffin top diminishing. I even noticed a little definition in my obliques!
Arm definition: While brushing my teeth a couple weeks in, I happily noticed my biceps bulging but didn’t think anything of it until the month was up and people commented on my arms. “What have you been doing?” they asked. Someone else said when they hugged me, my arms felt stronger. Even the Comcast guy who came to fix my cable commented on my “guns.” I also noticed more definition in my upper back.

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After

Toned thighs: I’ve always had lean legs, thanks to running and inherited genes from my mom, but they look even more toned and defined. I slipped on a pair of leggings and loved that I could seen my quad muscles popping out a little. Thank you lunges and deadlifts!
Perkier butt: I also inherited a flat butt from my mom, but a month full of squats, wall balls, and kettlebell swings have turned my flat rear into a more shapely, rounder, lifted bum. My husband has noticed, too. Bonus!

More energy: I used to run for an hour in the morning from 6 to 7 a.m., and by late morning/early afternoon, I felt completely drained. My body felt exhausted, my brain felt foggy, and all I wanted was a nap. I craved sugar and chocolate because I thought it’d give me a pick-me-up. Of course, that backfired with an inevitable sugar crash, plus the extra calories didn’t help me lose weight. I didn’t feel tired once during this month-long CrossFit experiment. Even after getting up at 4:50 to make my 5:45 a.m. classes, I still had more physical and mental energy.

Less hunger: Now this surprised me. I thought all that intense cardio and heavy lifting would leave me insatiably famished. But I felt way less hungry than I did after those hour-long runs. I never ate before those early a.m. classes for fear or puking, and by the time I got home, showered, and started working, I wasn’t hungry until 9 or 10. I was also inspired to eat better because I was putting in all this time and energy, and I didn’t want to undo all that by devouring half a box of Wheat Thins dipped in peanut butter.

Varicose veins diminished: I thought the bulging blue varicose vein behind my left knee was the oh-so-special badge of honor I shared with moms everywhere. But after four weeks of CrossFit, I swear, it’s hardly noticeable. The increased blood flow from all that heart-pumping cardio works magic! I feel way more confident in short shorts and skirts now.

Stronger overall: Carry three bags of groceries on each arm from the car to the house? No problem! Lifting heavier weights for just one month made me stronger and more capable of handling life’s challenges. When both kids’ heads accidentally collided when reaching for the same flower, CrossFit mommy power came to the rescue and I could bend down and lift 80 pounds worth of kid without my knees giving out with energy left to kiss both boo-boos! Running feels easier, previously difficult yoga poses like One-Legged Crow are doable, and come Winter, I’m excited to see how CrossFit-strong legs tackle the ski slopes.

Confidence: It wears on you when you spend years thinking about your weight while working hard to change your body and not seeing the results you’re after. Making a change that actually worked was life changing. I feel more confident and am just overall happier. I also realized that I like pushing myself and since CrossFit encourages you to to get stronger every day, I’m embracing this feeling of pride, and it’s inspiring me to keep pushing myself. I see now why people become hooked on WODs. It only took one month, but I’m addicted now, too. I can’t wait to see how my body changes in the months to come.

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Dr. Heimlich, Creator of Antichoking Technique, Dies at 96; Here's How to Do the Move

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You've seen choking scenes performed to dramatic effect in practically every sitcom. But the reality is no joke. According to a report by the National Safety Council, choking is the fourth most common cause of "unintentional injury death" in the United States; statistics show it killed nearly 4,900 people in 2013.

The number of deaths would be even higher, however, if it weren't for the Heimlich maneuver, the standard antichoking technique that involves sharp abdominal thrusts to force air from the lungs into the windpipe, to dislodge an obstruction.

Henry J. Heimlich, MD—the thoracic surgeon who developed this groundbreaking and life-saving procedure back in 1974— died on Saturday, a week after he suffered a heart attack. He was 96 years old. 

The New York Times reports that just eight months before his death, Dr. Heimlich used his namesake maneuver on an 87-year-old woman who began choking at his table in their senior residence in Cincinnati; the famous technique forced a piece of meat and and a little bone out of her airway so she could breathe again.

If you ever find yourself in a similar situation, do your best to stay calm, and remember these instructions from the American Red Cross. They are meant for conscious choking victims over the age of one.

RELATED: 5 Times You Really, Seriously Need to Go to the ER

If the person is coughing, encourage them to keep coughing

Coughing is a good sign—it means they can still breathe. And the act of coughing may help dislodge whatever is stuck in their throat. But if they're not making any noise and can’t breathe, ask, "Are you choking?" Assure the person you know what to do. 

Get help

Send a bystander to call 9-1-1.

Give five back blows

The Red Cross recommends this step before starting the abdominal thrusts: Have the person bend forward and hit them on the back between the shoulder blades five times with the heel of your hand. 

Do five abdominal thrusts

Make a fist with one hand and place the “thumbside” just above the person's belly button. Grab your fist with your other hand and give five quick thrusts.

Repeat the back blows and abdominal thrusts

Continue performing five back blows, followed by five abdominal thrusts, until the object comes out or the person starts to cough. If the person loses consciousness, however, lower them to the ground and begin CPR.

 

To become more familiar with the Heimlich maneuver, and brush up on CPR, it's a good idea to take a first aid course. You can look up classes in your area at RedCross.org.

Also check out http://healthywithjodi.com

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9 Things to Cut Out in 2017 to Be Healthy

http://www.popsugar.com/fitness/Healthy-New-Year-Resolution-Tips-42870719

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It’s time for New Year’s resolutions, and we know many of you are planning on cutting back on the unhealthy things in your life. But that doesn’t always mean junk food or sweets — we’ve got some habits that might be holding you back from your healthy goals that you should definitely consider eliminating this year.

Here’s what we’re cutting out in 2017 to have our healthiest year yet.

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Negative self-talk: Stop being mean to yourself. Just stop. You are enough! You ARE strong! You’re capable. Start giving yourself more compliments, and make this year about no negative self-talk — ever. The more you berate and degrade yourself, the harder your year will be; you’ll also have a much harder time reaching your healthy goals.

Your scale: Look, quantifiable goals are great, but the scale can be an evil enemy, and doctors agree! If you’ve been obsessed with the scale and every decimal point on your weight, it’s time for that thing to go. In the trash. Forever. Remember that a number on a scale doesn’t reflect the hard work you’re putting in, and the numbers absolutely do not define you.

Workouts you hate: Not everyone likes running, and that’s OK. Forcing yourself into a workout that you hate definitely won’t encourage you to keep working out. There are alternatives to running — and so many other kinds of cardio exercises. If you hate bootcamp classes, try barre. Hate barre? Stop doing it! Try yoga. If something’s not working, try a new studio or new instructor. Keep going until you find something that clicks, but absolutely do not keep going to a class or attempting a workout you don’t like.

Exercising to “fix” or change a part of your body: Working out because you “hate” your body is the worst thing you can do. Exercise makes you feel good — it celebrates your body, makes you feel empowered, and sends a rush of feel-good endorphins through your body. Working out will boost your energy, improve your health, and can change your mood for the better, alongside so many other benefits. Celebrate your body, don’t try to “fix” it.

Kale (or that one food you just can’t stand): A lot of you hate kale. So stop forcing it! You don’t need kale to be healthy! Maybe it’s not kale, but it’s another healthy food you’ve been forcing yourself to eat under the pretense that it’s healthy and you “need it” to be healthy yourself. This just isn’t true, and if your diet consists of things you don’t love, you’re not going to stay on that diet for very long. For a more sustainable diet, experiment more with other healthy foods to find out what you do love. You’ll be eating healthier all the time!

Perfectionism: Striving for a goal is great; striving for perfection is unhealthy. Giving yourself unrealistic or unattainable goals is detrimental to your mental and your physical health. That desire for perfectionism can often be a defense mechanism, when you’re either consciously or subconsciously protecting yourself from the judgment of others. Focus that energy on progress, not perfection, and you’ll have a much better year.

Calorie counting: This year, stop obsessing over calories — especially if it has created a negative relationship with food. Food is fuel, and we need calories to have strong muscles, bones, and a functioning body! There are so many ways to track your food and eat healthy without calorie counting. If you need the data and numbers to stay in control of your healthy eating, try looking into counting macros — you’ll have a healthy balance of protein, fats, and carbohydrates each day.

Stress: Whether you have clinical anxiety or you’ve been stressing way too much in 2016, your compromised mental health can have a seriously negative impact on your health. Stress can cause weight gain, bloating, physical pain, skin problems, and more. Quite a setback for your healthiest year yet, right? To relax and cut out stress in 2017, get yourself a great therapist, or try a self-care practice like diffusing essential oils.

Everything that is holding you back: What is keeping you from being your best self and living your best life? Is it an unhealthy relationship, a terrible job that drains you of your energy, or a deep-seated fear? Let. It. Go. Cut the people out who don’t support you. Say goodbye to work that doesn’t make you feel good — or worse, makes you feel bad. Remove unnecessary obligations that keep you from reaching your physical, mental, and personal goals. This is YOUR time! Replace these things with activities that help you reach your goals, a job that fosters your creativity and empowers you, and relationships with people who build you up.

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19 of the Best Gifts For a Fitness Newbie

http://www.popsugar.com/fitness/Best-Products-Fitness-Beginners-42656590

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

The holidays are an ideal time to introduce a friend to fitness or to encourage a blossoming interest in the world of exercise. These gifts are not only exciting to receive, but they’re also incredibly practical, and things that you probably wish you had owned when you first started working out.

While you’re showing your loved one the ropes, make their new health journey more seamless and easier than ever with products that help with every aspect of fitness, from fueling to recovery. And maybe pick up some of it for yourself while you’re at it, because who doesn’t need a little more protein powder or an extra pair of compression socks?

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5 Times Ronda Rousey Got Real About Her Body

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It’s been a big week for Ronda Rousey. On Sunday the MMA fighter was crowned one of three cover models for this year’s Sports Illustrated Swimsuit Issueand became the first athlete ever to be featured on the cover. Then on Monday, she appeared on The Ellen Degeneres Show and bravely revealed that she experienced suicidal thoughts after her shocking UFC title loss to Holly Holm last fall. “I was sitting in the corner and I was like, What am I anymore if I’m not this?” she explained in the emotional interview.

Opening up about such a heartbreaking experience couldn’t have been easy. But Rousey’s honesty is just one of the many reasons we love her. Not only is she an incredible athlete, she’s also a feminist icon and an outspoken advocate for body positivity. Here, five of the quotes that have earned her legions of fans, and made her the role model we always wanted.

RELATED: The 10 Best Quotes from Ronda Rousey’s “Ask Me Anything” Reddit Interview

On why she wanted to model for SI

“[Sports Illustrated] has given me so much opportunity,” she said in a behind-the-scenes video at her SI cover shoot. “[They] set a precedent for what society expects out of women’s bodies, and they’re really setting a really healthy and positive standard for all women.” This isn’t the first time that Rousey has modeled for the Swimsuit Issue. In a similar behind-the-scenes video last year, she spoke about the importance of featuring women with diverse body types in the media. “I was so happy to have this opportunity because I really do believe that there shouldn’t be one cookie-cutter body type that everyone is aspiring to be,” she said. “I hope the impression that everyone sees in the next Sports Illustrated Swimsuit Issue is that strong and healthy is the new sexy. And that the standard of women’s bodies is going into a realistic and socially healthy direction.”

On her ideal weight

After the 2015 Swimsuit Issue hit newsstands, Rousey told Cosmopolitan.com that she chose to gain weight before she stripped down for the photo shoot“I felt like I was much too small for a magazine that is supposed to be celebrating the epitome of a woman,” she said. “I wanted to be at my most feminine shape, and I don’t feel my most attractive at 135 pounds, which is the weight I fight at. At 150 pounds, I feel like I’m at my healthiest and my strongest and my most beautiful.”

RELATED: 5 Times Ronda Rousey Seriously Inspired Us

On being called “masculine”

Last August Rousey won the UFC 190 against previously undefeated fighter Bethe CorreiaIn a video promoting that fight, Rousey responded to body-shaming critics“Listen, just because my body was developed for a purpose other than f—ing millionaires doesn’t mean it’s masculine. I think it’s femininely badass as f— because there’s not a single muscle on my body that isn’t for a purpose.”

On accepting her body

Despite her natural toughness, Rousey isn’t immune to body image issues. “I absolutely loathed how I looked until I was around 22 years old,” she said in an interview with ESPN.com last year. “What changed for me is I was always thinking I wanted to make my body look a certain way so I would be happy. But when I made myself happy first, then the body came after. It was a journey of self-discovery and trial and error.”

Rejecting the idea of a one-size-fits-all body type helped Rousey find self-acceptance: “The image in my head was the Maxim cover girl,” she said. “In the end, instead of making my body resemble one of those chicks, I decided to try to change the idea of what a Maxim chick could look like.”

RELATED: The 10 Best Body-Positive Quotes from Female Athletes Who Posed Nude for ESPN

On developing a healthy relationship with food

In an Ask Me Anything on Reddit last year, the fighter mentioned her complicated history with food. “It feels very liberating to [be] free of the guilt that used to come with every meal,” she wrote. “I feel like I have so much extra space in my brain now that I’m not constantly thinking about the next meal and trying to eat as much as possible every day while still losing weight. I feel amazing. I (think) I look amazing. And I just ate some bomb-ass french toast this morning.”

Not long after, Rousey elaborated on her struggles with disordered eating in an interview with Elle.com. Participating in judo tournaments led her to develop an “unhealthy relationship with food” in her teenage years, she explained. She had to hit a certain number on the scale to compete. “I felt like if I wasn’t exactly on weight, I wasn’t good-looking,” she said. “It was a lot to get past, and now I can say that I’ve gotten through it, I’ve never been happier with how I look [or] more satisfied with my body. It was definitely a journey to get there.”

Rousey added that she hopes she can encourage others struggling with similar issues to seek help. “These are issues that I think every girl deals with growing up, and it’s something that’s largely ignored and unaddressed. I would like that to be different for girls growing up after me. It shouldn’t have been as hard as it was.”

Also check out http://healthywithjodi.com

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New to the Gym? Make It Less Intimidating With These Tips

http://www.popsugar.com/fitness/What-Do-First-Time-Gym-42858540

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Prior to this year, I had never set foot in a gym. Weird, right? I know, I know. Though fitness is now a part of my everyday life, I started with running, then yoga, then studio fitness . . . I was always intimidated by the gym. Would it be full of super meaty, ripped dudes pumping iron and side-eyeing me and my five-pound hand weights? Or super sculpted and svelte babes with some kind of crazy strength routine their personal trainer made just for them? What do I even do with the machines? They look like torture devices!

I’d consider myself to be a pretty awkward person in general, so as a complete newbie, I anticipated a lot of social anxiety vibes when I stepped into Equinox for my first gym day (not to mention a huge fear of having ZERO idea about what to do once I actually got to the gym). Fortunately, my experience this year was far less scary than I had predicted, and I learned some things along the way.

If you’re nodding your head saying, “Yes, that’s me,” and “They really ARE torture devices!” then I’ve got you. These tips will help you feel more prepared so you can get the most out of your experience. You’ll be a gym rat pro in no time!

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Pump yourself up. Before you even leave your house, remind yourself of your goals and why you got this membership in the first place. A few words of intention and a quick pep talk can clear your mind of any anxiety or jitters that may be making you feel intimidated. Remind yourself: you are STRONG! Your decision to start working out means you’re stronger than you know.Bring a buddy. This one doesn’t need much explanation — bring a friend! Whether they’re new to the gym as well or an expert who can take you under their wing, it’ll help so much to have a pal there with you (and know that if you don’t have a friend to bring with you, that’s OK, too!).
Make a game plan. Going in with zero idea of what you’re going to do won’t end well; this is one of the aforementioned lessons I learned, but I learned it the hard way. If you have no idea how to use the machines, and no one has ever taught you a gym routine, you’ll end up on a treadmill — walking — and if you’re like me, you’ll be really mad at yourself. Do a little research: use one of POPSUGAR’s printable workouts, or bring your favorite workout program with you on your phone (like BBG or Tone It Up), and follow one of those routines. Knowing what you’re going to do ahead of time and having that intention makes you feel less aimless, lost, and insecure.
Pump the tunes. Headphones are everything in the gym, in my opinion. You need your music to pump you up and make you feel strong — and more comfortable! A good gym playlist can help ease tension and fuel an awesome workout.
Try a trainer. Some gyms offer you a free personal training session when you start your membership (Equinox is a prime example of this). I used this time to pick up some tips and tricks and learn how to use the machines. See if you can book a session or just ask a trainer how to use a machine — one quick lesson could set you up for so many more workouts so you can optimize your gym membership.
Start with classes. If your gym offers group fitness, this is an awesome way to get into the swing of things (and definitely how I started!). You’ll have a trainer telling you exactly what to do, and the benefit of the group fitness experience.
Don’t be afraid to ask questions. Don’t waste your time feeling afraid or nervous. Ask someone who looks like they know what they’re doing, or anyone on the gym staff — that’s what they’re there for! Their end goal is for you to get healthy and love the gym, which you obviously can’t do if you’re floating around aimlessly or too intimidated to come back.
Snap a selfie. Before you roll your eyes, let me explain (then you can go back to rolling your eyes). For many women, a gym selfie has nothing to do with vanity — in fact, it can be quite the opposite. Taking a picture before or after your workout can inspire confidence, build up your self-esteem, and keep you accountable for your workouts going forward. In fact, these pictures can be so effective, trainers actually encourage gym selfies!

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Fitbit vs. Apple Watch For Exercise: Here Are Our Thoughts

http://www.popsugar.com/fitness/Apple-Watch-Fitbit-Charge-2-Workouts-42841710

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Fitness trackers are one of the hottest holiday gifts — and for good reason! They motivate, inspire, and can help incite massive physical (and mental) changes. Whether you’re trying to encourage more movement or help someone learn about their heart rate during exercise, a tracker can help.

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I got the chance to compare my Apple Watch Series 2 and my Fitbit Charge 2 side by side, worn simultaneously (yes, I looked like a tool in my SoulCycle classes and on my runs and in my kettlebell class). Since trackers have been helping me on my fitness journey, I wanted to see what the user experience was like for each and what kind of data I could access after my workout. Let’s take a look.

Aesthetic

If you’re worried about the look of your tracker, you have two great options to choose from. You either lean more toward the aesthetic of a traditional tracker/fitness band with the Fitbit Charge 2, or the digital watch styling of the Apple Watch. With both, you can choose the metal accent color (gold, silver, etc.) and change out the bands if you’d like to wear them every day beyond your workouts. Fitbit has a blush pink leather that I’m particularly fond of, and I may switch up my Apple Watch with a new color of silicone band if I get tired of the light gray.

General Features (of Note)
HRM. Both trackers offer a heart rate monitor, which is ideal for data tracking and learning more about your body. It also provides a more accurate account of how many calories are burned per workout.

Waterproof (or not). The Apple Watch Series 2 is waterproof, the Fitbit Charge 2 is not. You will definitely have to take it off in your post-workout shower.

Music Storage. Additionally, the latest Apple Watch has music storage capabilities, meaning you don’t have to bring your phone, and you can listen to your workout playlist — provided you have Bluetooth headphones.

Tracking Your Workout

The first time I used my Fitbit Charge 2, I had no idea how to start tracking my workouts — I was simply wearing it for step tracking and my heart rate. But when I wore it to SoulCycle, it somehow miraculously knew that I was doing a cycling workout from the moment I started — from there, it logged my heart rate every second of the way, and provided me with an in-depth analysis of my workout. Once the Fitbit synced with my phone, the app showed a workout logged as “Bike.”

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I wrongfully assumed my Apple Watch Series 2 would do the same, and went into another SoulCycle class with it, only to be disappointed not only at its lack of intuitive tracking, but zero data to be found anywhere. It didn’t log my heart rate more than once or twice throughout the 45-50 minutes of the workout, and I had no data to track, no exercise counted toward my day. I get it — first world problems. But as someone who loves tracking all of my exercise and activity, this was sorely disappointing.

If there’s enough movement, the Apple Watch will sense it. I went to a hip-hop workout class, and though the Watch knew I was exercising (it logged minutes toward my daily exercise goal), it did not log any particular exercise nor give me the option to.

With the Fitbit, you can retroactively track your workout. Because the tracker is more closely monitoring your heart rate, you can enter the data and say, “I worked out from 12:00 p.m. to 12:45,” and it will populate your workout with the data from that time. This is not an option on the Apple Watch Series 2, as far as I can tell.

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Both trackers give you the option to log a workout if you hit a button and “start” your run, cycling class, general cardio, or weight lifting (Fitbit has a weight-specific workout you can select, Apple Watch you’ll have to select “other”). However, neither tracker gives you the option to edit your stop time of your workout — so if you forget to hit the “stop” button and hours have passed, you’re stuck with wonky data and skewed average heart rate information (and a several-hour-long “workout” on your records).

Data and Accuracy

Each tracker displays the average heart rate, total calories burned, and the length of the workout — I wore both of mine at once (in the same type of class, three times, just to be sure) to see how close they were in terms of data accuracy, and I still have no idea which one was correct. Take a look — these are three cycling classes, about 50 minutes long (with the cooldown), both logged at the same time, with the same height/weight/age data in the system.

As you can see, they never lined up 100 percent. Although similar in average heart rate and caloric burn, it’s impossible to tell which one is accurate, which can be frustrating.

In terms of getting a better insight as to what’s happening in your workout, the Fitbit wins by a mile. The heart rate data is so much more nuanced, and it can even show you how many calories you burned in each minute of your workout. I love that it shows you how long your heart rate was in different zones, and the graphs really animate the physiology of your workout, so you get more of an inside look into what’s happening in your body. It’s great. Unfortunately, with the Apple Watch, you’re stuck with average numbers and no fun graphs.

Price

The Apple Watch Series 2 ranges from $369 to $399, and the Fitbit Charge 2 ranges from $150 to $180.

Overall Impression

If you’re looking for data, the Fitbit really does win by a long shot. The data it provides is so much more detailed, and the intuitive exercise tracking makes for much more hassle-free workouts. This is a specialty piece of equipment specifically created and designed for exercise — whereas the Apple Watch was designed with a lot of other things in mind. I do wish they’d provide a feature that lets you cut off your workout time if you actually forget to stop your tracking, though.

While the Apple Watch Series 2 provides a lot more of the bells and whistles (It’s waterproof! You can text on it! It stores your playlists!), in terms of tracking, it’s just not as smart as the Fitbit when it comes to fitness, data, and overall wellness. However, if you’re looking to use it as a running tracker, I’d highly recommend it in that case.

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Weight Loss

When purchasing any kind of weight loss product, it is crucial to do your research. Lots of individuals are exchanging their opinions concerning Pure Weight Loss on DietBlogTalk.com For yet another source, examine out Pure Weight Loss on the fairly popular Sensational.com Overview Pure Weight Loss used to be a portion of the a lot more well-known L.A. Weight Loss® Centers. After a time, Pure Weight Loss split off from L.A. Weight Loss® and went off on its own. Evidently, this was a inadequate decision. And in 2008, Pure Weight…

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