HIIT Cardio: Do HIIT Workouts Burn More Fat?

Hey, what’s up guys? Sean Nalewanyj, of EliteImpactLabs.com here. And in today’s video lesson, I want to talk a little bit about high intensity interval training-based cardio versus traditional, slow pace, long duration cardio in terms of their effects on overall fat loss and lean body mass. Now, for those of you who aren’t familiar, high intensity interval training workouts are a style of cardio where the trainee basically alternates between periods of high and low intensity throughout the duration of the session. For example, you could do 60 seconds…

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