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The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

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frokenem: It’s my two year anniversary of my Gastric Bypass surgery tod…

frokenem: It’s my two year anniversary of my Gastric Bypass surgery today! I am so happy with myself! I love every part! I still have my curves and I don’t feel the need to lose them. I’m happy and healthy! Yey for me! That’s almost 140 pounds lost! Wow. (Over 60kg weight loss for our Metric friends.) Source by glorybeedesigns

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Premium Top Testosterone Booster – LEAN MUSCLE GROWTH & FAT LOSS – BOOST MALE PE

Premium Top Testosterone Booster – LEAN MUSCLE GROWTH & FAT LOSS – BOOST MALE PE #MaximumPower Source by nycdesign

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Refined Design

Rustic wood tables. Source by christajean318

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7 Ways to Stop Being So Clumsy

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You knock over a glass of wine. You tumble trying to put on leggings. You trip up the stairs. Sound familiar? You probably have a clumsy streak. (Jennifer Lawrence, we’re looking at you.) But the good news is you don’t have to resign yourself to a life full of of bruises and stains.

Clumsiness is related to a few different factors, including your reaction time, processing speed, and level of concentration, explains Charles “Buz” Swanik, PhD, director of biomechanics and movement science at the University of Delaware College of Health Sciences. When life gets in the way of those functions—think too little sleep and too much stress, for starters—it can throw you off balance, literally. 

Thankfully, there are steps you can take to make yourself less prone to mishaps: “We have enough evidence within psychology, neuroscience, and biomechanics research to know that people can definitely make changes and prevent accidents before they happen,” Swanik says. Below, he suggests seven ways control your inner klutz.

Know when to take a breather

A little bit of stress can be a good thing, Swanik says. “It does help you concentrate, and focus, and increase your situational awareness.” But excessive amounts of stress can slow down your processing, and even affect your peripheral vision. “You don’t know where to look, or what to attend to that may be unsafe,” he says. “You may over-focus on whatever is stressing you out and avoid seeing potential danger.”

The catch-22? Your favorite way to clear your mind may actually set you up for an accident, Swanik says. If you de-stress by going for a run, for example, consider doing a few minutes of meditation or deep breathing first—so by the time you hit the pavement you're more alert, and don't risk getting hurt.

"It's funny, because the tradition is to get athletes all psyched up before a big game, but that's actually probably the last thing we should be doing," Swanik says. "We should be trying to keep them calm and anxiety-free. They probably would think much better and be smarter on their feet."

RELATED: 19 Natural Remedies for Anxiety

Train your brain

Swanik's research has suggested that people with not-so-great memories, and slower reaction times and processing speeds tend to have more coordination problems than folks with more efficient cognitive functioning. Fortunately, there are apps for that: Swanik recommends doing a Google or app search for "brain games." You'll find many options designed to improve memory and reaction time, he says. "[These apps] can help people foster some change."

Build up your core

Several studies on collegiate athletes have found that having less core control may increase the risk of lower extremity strains and sprains, says Swanik. And research on older adults suggests core strength can help prevent injuries: “When you put senior citizens on a core strengthening program, they usually have fewer falls," he says. "Your core is the center of everything." Try adding plank variations and moves like superman and bird-dog to your regular exercise routine.

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Think ahead

“YouTube is full of videos of people who have really not weighed the consequences and the risks of a situation before attempting to do something,” Swanik says. “Thinking ahead about what’s about to happen next, as basic as it sounds, is probably the best advice we can give people.”

That’s because accidents happen fast. Like, really fast. “We probably only have a quarter or a tenth of a second where a person makes a mental mistake and has some kind of injury,” he explains.

If you're feeling especially clumsy, make an effort to be extra-aware of your actions: Standing up from your seat? Check to see if there's anything you might knock over on your way up. About to climb stairs in high heels? Slow your pace and watch your footing. “Even if it’s just crossing the street, you should be actively thinking, Is this a good time to send a text message?” Swanik says.

Monotask

Do one thing at a time, simple as that. "Once you start to multitask, you get into a more dynamic and complex environment," he explains, "and it’s increasingly difficult to be deliberate [over] any one thing that you’re doing."

RELATED: 7 Exercises to Fix Muscle Imbalances

Be patient when you're trying something new

You know those stories about amazing athletes who join a game of beach volleyball, or start fooling around on a skateboard, and end up blowing out an ankle or knee? Clumsiness is often the result of diving into a brand new activity too quickly, Swanik says. "From a motor control standpoint, if you plan to try something that requires a new set of skills, you really need to be extremely patient," he says. "Think of it as a novel environment, an unfamiliar situation where you need to really slow down and assess how your skills parallel whatever it is you're doing.”

Swanik has seen this in research on collegiate athletes who are starting a cross-training regimen. "Some athletes will be unable to negotiate the new task physically and mentally, and they have coordination problems, and boom, injury."

The takeaway: If you're a a die-hard runner about to hop on a spin bike for the first time, ease your way into the new workout, and recognize that the movements may not be what your body is used to.

Get more sleep

Though never easy, clocking more shut-eye is a no-brainer: “We know that even losing a few hours of sleep is almost like drinking alcohol," Swanik says. "The effects are so profound and fast and deleterious that I would really caution people to make sure they’re getting enough sleep to avoid any sort of accident, whether it’s just being groggy while sipping coffee and spilling it, or something much worse.”

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FDA Approves Implant to Battle Opioid Addiction

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By Dennis Thompson
HealthDay Reporter

THURSDAY, May 26, 2016 (HealthDay News) — A new long-acting implant that can help treat people addicted to heroin and prescription painkillers was approved Thursday by the U.S. Food and Drug Administration.

“Opioid abuse and addiction have taken a devastating toll on American families. We must do everything we can to make new, innovative treatment options available that can help patients regain control over their lives,” FDA Commissioner Dr. Robert M. Califf said in a statement. “Today’s approval provides the first-ever implantable option to support patients’ efforts to maintain treatment as part of their overall recovery program.”

Probuphine is placed in the upper arm of recovering addicts and releases a steady six-month dose of buprenorphine, an anti-addiction drug designed to combat the cravings that come with opioids like heroin or powerful prescription painkillers like Percocet or OxyContin. Buprenorphine is already available as a pill or a film that can be placed in the mouth.

The steady flow from the implant will reduce fluctuations that can occur when taking a medication once or twice daily, and it removes the need for a patient to remember to take it, said Dr. Annie Umbricht, an expert in substance abuse treatment at Johns Hopkins University in Baltimore.

“A person suffering from addiction would not have to go through the up-and-downs of a daily medication, and therefore will feel much more normal,” Umbricht explained.

Clinical trials published in the Journal of the American Medical Association in 2010 showed the implant led to higher abstinence rates among addicts, with 40 percent remaining drug-free compared with 28 percent receiving a placebo.

People given the implant also were more likely to remain in treatment, about 66 percent compared with 31 percent of the placebo group.

“It really reduces or eliminates cravings, and they don’t start searching around for opiates,” said Dr. Scott Segal, president and chief medical officer of the Segal Institute for Clinical Research in Miami, one of the centers that participated in the clinical trials.

The implant provides patients with no-fail treatment during its six-month period of effectiveness, Segal said.

“Things happen in life,” he said. “You miss your doctor’s appointment, the pharmacy doesn’t have the medication and there’s problems. The implant takes relapse off the table.”

It takes about 15 minutes to place the implant, Segal said, and side effects are similar to oral buprenorphine. They include headache, depression, constipation, nausea, vomiting and back pain, according to the FDA.

“I was concerned that patients would [not] like this option, and I was dead wrong,” he said. “The patients enrolled quickly. They liked it. They tolerated it well. And they were upset when we took them off the implant at the end of the study.”

The United States is experiencing an epidemic of prescription drug abuse, and the new implant could also help counter that, Umbricht said.

There were 28,647 overdose deaths related to heroin and prescription pain killers in 2014, an average of 78 per day, according to the U.S. Centers for Disease Control and Prevention.

That’s because people undergo treatment and lose their tolerance for opioids, but then leave treatment with a high risk of relapse, Umbricht said.

“We know the rate of relapse after drug treatment is more than 90 percent,” Umbricht said. “These people have lost their tolerance, but they don’t realize it. They are at high risk for overdose.”

The implant can help stabilize addicts during treatment, and then provide them with support against relapse once they’ve been released, she said.

Buprenorphine provides effects that are similar to, but weaker than, opioids like heroin or methadone, according to the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA).

But those effects level off at moderate doses, lowering the risk of misuse and addiction, SAMHSA says.

Buprenorphine also interferes with the effects of full-strength opiates, Segal said.

“It tends to saturate the receptors that respond to opiates,” he said. “Even if you were to take opiates with it, you won’t get high. It provides pain relief, but doesn’t give them the buzz or high that heroin would.”

The implant eliminates one other concern associated with oral buprenorphine—the likelihood that someone with a prescription will share their pills with friends.

Researchers estimate that as much as 50 percent of oral buprenorphine prescriptions are “diverted,” Umbricht said.

The intent is most likely to help other people quit their drug habit, Umbricht said, but without drug counseling those addicts are not likely to succeed.

“That person is not going to get the psychosocial support they need,” Umbricht said, adding that drug sharing also maintains illegal behaviors that recovering addicts need to shake.

Addiction specialist Dr. Kevin Cotterell agreed.

“The prospect of a long-acting opiate agonist-antagonist surgically implanted for use in the treatment of addiction to opiates is very encouraging,” said Cotterell, a psychiatrist with South Oaks Hospital in Amityville, N.Y. “It will help in overcoming problems with compliance, which is a great barrier to recovery. It will enhance safety and reduce diversion if used widely.”

More information

For more on buprenophine, visit the Substance Abuse and Mental Health Services Administration.


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FDA Approves Implant to Battle Opioid Addiction

http://www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

By Dennis Thompson
HealthDay Reporter

THURSDAY, May 26, 2016 (HealthDay News) — A new long-acting implant that can help treat people addicted to heroin and prescription painkillers was approved Thursday by the U.S. Food and Drug Administration.

“Opioid abuse and addiction have taken a devastating toll on American families. We must do everything we can to make new, innovative treatment options available that can help patients regain control over their lives,” FDA Commissioner Dr. Robert M. Califf said in a statement. “Today’s approval provides the first-ever implantable option to support patients’ efforts to maintain treatment as part of their overall recovery program.”

Probuphine is placed in the upper arm of recovering addicts and releases a steady six-month dose of buprenorphine, an anti-addiction drug designed to combat the cravings that come with opioids like heroin or powerful prescription painkillers like Percocet or OxyContin. Buprenorphine is already available as a pill or a film that can be placed in the mouth.

The steady flow from the implant will reduce fluctuations that can occur when taking a medication once or twice daily, and it removes the need for a patient to remember to take it, said Dr. Annie Umbricht, an expert in substance abuse treatment at Johns Hopkins University in Baltimore.

“A person suffering from addiction would not have to go through the up-and-downs of a daily medication, and therefore will feel much more normal,” Umbricht explained.

Clinical trials published in the Journal of the American Medical Association in 2010 showed the implant led to higher abstinence rates among addicts, with 40 percent remaining drug-free compared with 28 percent receiving a placebo.

People given the implant also were more likely to remain in treatment, about 66 percent compared with 31 percent of the placebo group.

“It really reduces or eliminates cravings, and they don’t start searching around for opiates,” said Dr. Scott Segal, president and chief medical officer of the Segal Institute for Clinical Research in Miami, one of the centers that participated in the clinical trials.

The implant provides patients with no-fail treatment during its six-month period of effectiveness, Segal said.

“Things happen in life,” he said. “You miss your doctor’s appointment, the pharmacy doesn’t have the medication and there’s problems. The implant takes relapse off the table.”

It takes about 15 minutes to place the implant, Segal said, and side effects are similar to oral buprenorphine. They include headache, depression, constipation, nausea, vomiting and back pain, according to the FDA.

“I was concerned that patients would [not] like this option, and I was dead wrong,” he said. “The patients enrolled quickly. They liked it. They tolerated it well. And they were upset when we took them off the implant at the end of the study.”

The United States is experiencing an epidemic of prescription drug abuse, and the new implant could also help counter that, Umbricht said.

There were 28,647 overdose deaths related to heroin and prescription pain killers in 2014, an average of 78 per day, according to the U.S. Centers for Disease Control and Prevention.

That’s because people undergo treatment and lose their tolerance for opioids, but then leave treatment with a high risk of relapse, Umbricht said.

“We know the rate of relapse after drug treatment is more than 90 percent,” Umbricht said. “These people have lost their tolerance, but they don’t realize it. They are at high risk for overdose.”

The implant can help stabilize addicts during treatment, and then provide them with support against relapse once they’ve been released, she said.

Buprenorphine provides effects that are similar to, but weaker than, opioids like heroin or methadone, according to the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA).

But those effects level off at moderate doses, lowering the risk of misuse and addiction, SAMHSA says.

Buprenorphine also interferes with the effects of full-strength opiates, Segal said.

“It tends to saturate the receptors that respond to opiates,” he said. “Even if you were to take opiates with it, you won’t get high. It provides pain relief, but doesn’t give them the buzz or high that heroin would.”

The implant eliminates one other concern associated with oral buprenorphine—the likelihood that someone with a prescription will share their pills with friends.

Researchers estimate that as much as 50 percent of oral buprenorphine prescriptions are “diverted,” Umbricht said.

The intent is most likely to help other people quit their drug habit, Umbricht said, but without drug counseling those addicts are not likely to succeed.

“That person is not going to get the psychosocial support they need,” Umbricht said, adding that drug sharing also maintains illegal behaviors that recovering addicts need to shake.

Addiction specialist Dr. Kevin Cotterell agreed.

“The prospect of a long-acting opiate agonist-antagonist surgically implanted for use in the treatment of addiction to opiates is very encouraging,” said Cotterell, a psychiatrist with South Oaks Hospital in Amityville, N.Y. “It will help in overcoming problems with compliance, which is a great barrier to recovery. It will enhance safety and reduce diversion if used widely.”

More information

For more on buprenophine, visit the Substance Abuse and Mental Health Services Administration.


Also check out http://healthywithjodi.com

Read More

5 Things I Wish Someone Had Told Me Before I Started Running

http://www.popsugar.com/fitness/Beginner-Running-Tips-18837984

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When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms — no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from nonrunner to runner. If you’re just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know about running.

It Gets Easier

As with most things, the more you do it, the easier it becomes. To strengthen your muscles, acclimate your heart and lungs, and increase your endurance, run at least three times a week. Start off with a doable distance such as two miles. Once that distance feels good, gradually increase your mileage. The key is to move at a comfortable pace for a reasonable amount of time. If you do too much too soon, you could end up with an injury or a deep hatred for the sport.

You Don’t Have to Wear Two Sports Bras

If you’re well-endowed, running can be painful. I wore two sports bras for the longest time because I couldn’t find one that prevented the uncomfortable bounce. A cheap cotton sports bra from Target just won’t do. You might have to spend $50 or more, but it’s worth it when you only have to wear one bra you trust.

Don’t Skimp on Gear

For my first run, I picked up a $25 pair of sneaks and a pack of cheap cotton socks and wondered why I had screaming blisters. You don’t need a ton of gear, but what you do need, you shouldn’t skimp on. Spring for a trusty pair of well-fitting sneaks ($60-$120), a good pair of wicking socks ($10-$15), a super supportive sports bra ($30-$70), a seamless tank and long-sleeve to prevent chafing ($20-$40), and a lightweight pair of running shorts or tights to avoid wedgies ($20-$40). Technical gear specifically designed for running makes a huge difference and could make or break your new running career.

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There Are Apps to Chart Your Run

I often drove running routes in my car to figure out mileage until my hubby introduced me to the wonderful world of iPhone running apps. The GPS not only keeps track of your distance, but it’ll also chart your workout time, pace, calories burned, and elevation and give you a map of your run. Being able to track your workout might motivate you to keep going so you can beat your personal records.

Running Outside Is Harder Than the Treadmill

My power was out one morning — meaning no treadmill time for me — so I decided to run outside instead. It was so much harder! The real hills, the uneven terrain, the wind, the sun, the heat — it all makes running tougher than it already is. But I’ll tell you, once I started running outside, I saw a huge improvement in my strength and endurance. I even lost the five extra pounds I could never quite shake, and my muscle definition was noticeable to others (“Damn, look at your calves!”). I know people are in love with their treadmills, but I wish someone suggested I run outside because the difficulty made me a better runner.

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The First Real Proof That Your Outlook Affects Longevity

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There’s plenty of data supporting the connection between a positive outlook and a healthier life—being optimistic can help you fend off stress, eat better and be more physically active, all of which can lower your risk of chronic illnesses.

But despite how often it’s repeated, doctors haven’t been able to definitively tell you that a positive attitude will help you live longer, mainly because most studies on the subject haven’t followed people over long enough periods of time. Studies to date tend to ask people about their outlook at one specific time—and the response can be affected by a number of transient events.

So researchers led by Andrew Steptoe at University College of London decided to look at a long-term study to track how people’s outlook over time affected their longevity. In a report published in BMJ, he studied nearly 10,000 men and women in the English Longitudinal Study of Aging between 2002 and 2013.

During that time, the middle-aged volunteers were asked three times to assess their outlook by answering four questions that evaluated how they enjoyed the things they did: being with other people, their lives overall, and how energetic they felt. Nearly seven years after their last answers, people who reported more enjoyment (or the highest satisfaction scores on all three occasions) were 24% less likely to have died than people who reported no enjoyment. Those who said they were happy on two of the occasions had a 17% lower mortality.

"The longer people are in a positive state, the better it probably is as far as their health is concerned,” says Steptoe. “This adds weight to the evidence that outlook might be relevant to health.”

Of course, there are many aspects of one’s outlook—mood, or how happy or sad a person feels is one, as is a broader sense of satisfaction. In past studies, says Steptoe, most researchers captured the mood element, but weren’t able to incorporate the larger sense of satisfaction or well-being. “An emotional state is distinct from finding life satisfying,” he says. “And it’s distinct from having a fulfilled life. The criticism of past studies is that it just looked at the pleasure aspect. So what we are trying to do is to use a measure that cuts across different distinctions.” The four-questions in the study, he says, were designed to do just that.

And how did the people who reported more satisfaction and enjoyment achieve that state of well-being? Previous studies have pointed to things such as good mental health and social connections. Steptoe says that keeping up friendships and maintaining social interactions can be an important part of a satisfying life, particularly for older people. “Once you enter middle and older ages, investment is social relationships is crucial,” he says. “It’s something that is quite easy to forget about. When things are going well, you don’t make so much of an effort to maintain friendships. But in many ways it’s an investment in the future as well as the present."

 

This article originally appeared on Time.com.

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Getting to know Silvia Kramska

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Think owning your own business takes grit? Multiply that by two, add the gruelling training demanded by fitness competitions and you have an idea of life for Silvia Kramska, founder of Open to Play clean protein and Real Food Organic Nutrition. A qualified nutritionist and strength and conditioning coach, Kramska shares her formula for keeping a balance amid apparent chaos.

I have always been part of an active environment centred on wellness. I started to play tennis when I was five years old and continued to play professionally until I was 17. I lost my way health-wise for a while after that, so when I moved to Melbourne I promised myself that I would work in an area that truly makes me happy.

My Open To Play protein business came about when I was prepping for my first fitness competition; I couldn’t find a clean, simple and healthy protein anywhere. I figured there must be other people struggling with the same issue and so I decided to create my own.

I’m proud to say that Open To Play proteins are now one of the cleanest products on the market. The products are designed to be a healthy addition to anyone’s diet – they’re all natural, have only three pure ingredients (including grass-fed whey), and are lactose and gluten free. 

I wanted to make sure the proteins were suitable for anyone no matter their age, gender or activity level. Natural protein can supplement your regular diet, assist in your recovery after exercise and can help support growth and repair of your muscles.

My everyday nutrition is very balanced. I love to start my day with lemon water and I place a lot of focus on the quality of the foods that are going into my body. I eat organically wherever possible and I don’t eat gluten or processed sugars.

I do enjoy my pancakes once a week, on the weekends. I think it’s important that your daily nutrition isn’t causing you stress and to accept that you won’t get it perfect every day.

My current training regimen reflects my off-season preparation and I am focusing on growing my upper body for competition. I am doing heavy upper-body sessions three times per week, and three leg sessions per week focusing on glute development. 

I like to incorporate at least two HIIT sessions per week into my training program depending on my energy levels. I always make sure I listen to my body and rest when I need it. 

I manage stress by soaking in a magnesium salt bath every single night. I also love taking time out to just relax at home, or head to the beach during summer with a good book. 

I wake up early every day because I like to get a training session in while everyone else is still in bed. I then head over to my café and help to set it up for the day, get my team motivated and post on my social media accounts. After work I will normally fit in another gym session and in the evening I make time for family and friends. 

I really admire Tracy Anderson as both a fitness advocate and entrepreneur. The way she has been able to grow her business and make a difference in people’s lives is really inspirational.

We are excited to be creating some tasty new flavours and products at Open To Play and I am also planning on opening two more Real Food Organic Nutrition Bars this year. 

 

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