Weight Loss 

M/30/6’2” [220lbs > 198lbs = 22lbs] hit my goal weight after 11 months! 1 month ahead of schedule! I reckon I can cut more, but keen to start working on my strength goals, what to do? (NSFW)

M/30/6’2” [220lbs > 198lbs = 22lbs] hit my goal weight after 11 months! 1 month ahead of schedule! I reckon I can cut more, but keen to start working on my strength goals, what to do? (NSFW) View Reddit by Ginger-Thunder – View Source

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Fat Loss Weight Loss 

Weight Loss Peruvian Recipe

Product Name: Weight Loss Peruvian Recipe Click here to get Weight Loss Peruvian Recipe at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Weight Loss Peruvian Recipe is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will…

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Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

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Weight Loss 

F/21/5’6″ [215lbs > 170lbs = 45lbs] (1 year) Face progress

[Pics](http://imgur.com/a/z5ZKP) The left picture is just before spring break last year, and the right was 2 days ago. Last summer, I started playing disc golf with my brother, and I would walk/hike over three miles everyday while maintaining a steady 1300 calorie intake. I turned 21 last fall, and drinking has slowed my progress down a bit (there’s nothing like a good beer on the disc golf course), but seeing this change has reignited the want to improve myself. I’m planning on starting a lifting routine to prep for the…

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Fat Loss 

I Cut Portions and Dropped 60 Pounds – The Weigh We Were

Read his inspirational fitness transformation story and meal prep tips. Motivational before and after success stories from men and women who hit their weight loss goals with training and dedication. | TheWeighWeWere.com Source by christykopecky

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Fat Loss 

How to Lose Manboobs

You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week. Getting rid of manboobs is as simple as getting rid of any other fat. You need to cut back on the junk, and fill up on the intensity. Turbulence Training is the fastest fat loss workout you can do at home. You don’t… FULL ARTICLE @ webmusclefitness…. Source by intelligentsgro

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Fat Loss 

checkout – Globe Positive Psychology Institute

JOJO POST FOREVER YOUNG: EASY! We can drop a dress size simply by eating a spoonful of honey before bed each night, consuming cinnamon right after waking up or torching our belly fat with lemon? Lemon, Honey and Cinnamon each individually aid in the process of weight loss. We can have Honey a healthy and natural golden substitute with normal sugar to sweeten any foods and beverages including tea and coffee. It help reduce calories in our diet in several ways to cut fat that bulges around us. Dri Source…

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Fat Loss 

JOJO POST FOREVER YOUNG: EASY! We can drop a dress size simply by eating a spoon…

JOJO POST FOREVER YOUNG: EASY! We can drop a dress size simply by eating a spoonful of honey before bed each night, consuming cinnamon right after waking up or torching our belly fat with lemon? Lemon, Honey and Cinnamon each individually aid in the process of weight loss. We can have Honey a healthy and natural golden substitute with normal sugar to sweeten any foods and beverages including tea and coffee. It help reduce calories in our diet in several ways to cut fat that bulges around us. Dri Source…

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Is It Safe to Eat Raw Oats (as in Overnight Oats)?

http://www.popsugar.com/fitness/Raw-Oats-Safe-Eat-42571451

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

You fell hard for the overnight oats craze, and we don’t blame you for becoming completely obsessed (we did too!) Overnight oats taste amazing because you can come up with all kinds of delicious flavor combinations from chocolate coconut almond, to banana cashew, to vanilla almond raspberry. They’re easy to throw together and eat on-the-go, and they’re one of the quickest breakfasts you can make that keep you feeling full all morning long. The only issue is that you may have heard that eating raw oats isn’t safe because they contain phytic acid.

Why is phytic acid bad? Also known as phytate, it’s found in grains, nuts, seeds, and beans and binds to essential minerals such as calcium, zinc, and iron, preventing your body from being able to absorb them. So it makes sense that if you consume too much phytic acid, you can have issues with mineral deficiencies. But don’t worry! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition say that even though “oats do contain phytic acid, soaking them overnight will remove some of it.”

Soaking oats also helps to break down the starches, so they’re easier to digest (read: less bloating) than cooked oats. If traditionally prepared oatmeal made with rolled or steel cut oats have always been off-limits because it bothers your stomach, overnight oats may not.

So go ahead and eat overnight oats every morning of the week! They’re safe, easy on the tummy, and a great choice if you’re watching your weight because the complex carbs and fiber keep you fuller. If you really crave a warm bowl, pop your glass jar in the microwave for 30 to 60 seconds.

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