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This is love, dedication and determination. Before and After! FYI, SHE IS WEARING HEELS IN THE FIRST IMAGE. Congratulate them! Their names are Angela and Willie Gillis. They were featured on CNN. Using a healthy diet and exercise, Willie Gillis and Angela Gillis lost a total of around 500 pounds together. The couple said they were ready for a change in theIr life after the birth of their goddaughter.~Lynx www.cnn.com/… Source by jazzeedeevaRead More
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Sure, everyone needs to vent once in a while. But being a compulsive kvetcher can hurt your mood and send people running. On the flip side, “complaining strategically, and in moderation, can actually be effective in bringing about desired outcomes,” says Robin Kowalski, PhD, professor of psychology at Clemson University in South Carolina. This plan will help you learn which woes matter and which don’t—and how to speak up to achieve results.
Monitor yourself. Start by figuring out how much you complain, as well as what tends to set you off.
Stay aware. Keep a hair tie on your wrist and switch it to the opposite arm every time you grouse.
Mind your mood. Write down each complaint, the person you expressed it to, and your mood before and after.
Read the patterns. When the week ends, scroll through your list. Did you curse every time your neighbor mowed the lawn at 6 a.m.? Was your work BFF your go-to listener when you lamented about your boss? Spot common themes so you can tackle the underlying problems.
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Pick your battles. There are two basic types of complaints, says Kowalski—expressive, which are cathartic and let you get something off your chest, and instrumental, which help you find a resolution. The goal is to make fewer of the former.
Sort it out. Separate your gripes from week one into “expressive” and “instrumental” piles. Then rank the complaints in each pile in order of importance to gain a better idea of which comments seem trivial to you now.
Keep count. Tally your groans daily and aim to slash the number by a third each day. (That means biting your tongue when you reach the limit, so choose wisely!)
Go cold turkey. At week’s end, try to make it a full 24 hours without grouching. Need to vent? Do so in a journal. (Tip: Tell pals to cut you off if you start in.)
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Get your way more. Now ensure the times you do need to complain are as productive as possible. “When you can complain effectively and get a result, even if it’s just lowering a late charge, there’s something very empowering about it,” says Guy Winch, PhD, author of The Squeaky Wheel.
Have an end goal. Think of your ideal solution to the problem. If you can’t come up with one, move on or journal.
Choose your audience. Speak with the person who’s most likely to help you fix the issue; e.g., if you’re unhappy with a product, call customer service instead of your spouse.
Practice the dialogue. First validate what the other person may be feeling, then politely explain your problem. If you’re frustrated that your husband never gets up with the dog, tell him, “I know it’s tiring, but it would make my days easier if you shared this chore with me.”
We chat to our January cover model, Emily Skye about what she loves about exercising, how she relaxes and a day in her shoes.
I love how exercising makes me feel – mentally and physically. When you reach a point where you’re happy with your fitness level, you can just maintain it, which is a lot easier than when you’re starting. I encourage people to think of this when they feel like giving up. I love training my legs and glutes because it’s always challenging and has me almost crawling out of the gym – I love that feeling! My favourite exercises are squats, deadlifts, lunges, glute lunges, step-ups, glute bridges, hip thrusts, glute kickbacks and crab walks with an exercise band. Listening to Bullet for My Valentine, Three Days Grace, Alter Bridge, Taylor Swift and Beyoncé motivates me.
I’ve learned that my body is incredible, smart and strong – provided I eat nutritious food and exercise. I eat food that provides my body with enough protein, fats and carbs and plenty of vitamins and minerals; I don’t worry about counting calories or macros. I eat lots of fresh organic vegetables – leafy greens, salmon and blueberries are some of my favourite foods that are anti-inflammatory and full of nutrients. Breakfast and lunch are usually fish or chicken and vegies, dinner might be brown rice or vegies and chicken curry and in the evening I have a green smoothie.
To step back from the crazy pace, I’ll turn off my phone and laptop and go for a walk, visit the steam room, lie on the beach or get a coffee or herbal tea and relax. When I’m my most relaxed and happiest is actually when I’m at the gym training as it takes my mind off everything.
There is no typical day in my life anymore! I wake up, eat and get into creating content; I take photos, film workouts, film motivational videos, write posts, reply to comments on my social media pages, etc. I’ll usually then touch base with my team and discuss upcoming campaigns and products for my business before lunch.Next I’ll meet with my manager and we’ll go over upcoming press, partnerships and travel; I usually fly somewhere once a week. Then I go to the gym, come home and have dinner and try to relax in the steam room for 20 minutes. I do more work at night and wind down by watching TV or a movie. I will usually do some stretches before responding to as many people as I can across my pages before going to bed
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