Fat Loss Organic Food Weight Loss 

Diabetic diet foods Paleo Takeover Infographic : Eat It, Stay Away Comments: “…

Diabetic diet foods Paleo Takeover Infographic : Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains should always be first on the NO pile”: Source by daffodil513

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Weight Loss Peruvian Recipe

Product Name: Weight Loss Peruvian Recipe Click here to get Weight Loss Peruvian Recipe at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Weight Loss Peruvian Recipe is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will…

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The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

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Plz post your comments Source by mitserik

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This is love, dedication and determination. Before and After! FYI, SHE IS WEARI…

This is love, dedication and determination. Before and After! FYI, SHE IS WEARING HEELS IN THE FIRST IMAGE. Congratulate them! Their names are Angela and Willie Gillis. They were featured on CNN. Using a healthy diet and exercise, Willie Gillis and Angela Gillis lost a total of around 500 pounds together. The couple said they were ready for a change in theIr life after the birth of their goddaughter.~Lynx www.cnn.com/… Source by jazzeedeeva

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The Weird Way Harry Potter Could Affect Your Political Views

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Come November, your fiction preferences might have a real-life impact on your choices at the polls. People who have read Harry Potter novels tend to have a lower opinion of Donald Trump, according to a new study—and the more books they’ve read in the series, the less favorably they view the Republican presidential nominee.

These findings held true regardless of a person’s political party, gender, age, level of education, or religious beliefs, says study author Diana Mutz, professor of political science and communication at the University of Pennsylvania’s Annenberg School for Communication.

The massive popularity of the series, by British author J.K. Rowling, made such research possible; more than 450 million copies of the books have been sold worldwide, and Mutz found that both Republicans and Democrats were equally likely to have read them.

To gauge people’s opinions of the controversial businessman-turned-politician, Mutz surveyed a nationally representative sample of 1,142 Americans. (In addition to Trump and Harry Potter, she also asked them about hot-button election issues such as waterboarding, the death penalty, and the treatment of Muslims and gay people.)

She found that each book people had read in the fantasy series lowered their evaluations of Trump by about two to three points on a 100-point sale. “This may seem small,” Mutz acknowledged in a press release, “but for someone who has read all seven books, the total impact could lower their estimation of Trump by 18 points out of 100.”

To a lesser extent, Harry Potter readership was also associated with a more positive attitude toward Muslim and gay people, and a more negative one toward questions about the use of torture and killing terrorists.

Mutz believes that the books’ message of tolerance and respect for each others’ differences may play a key role in influencing readers’ political views.

For example, she writes, Harry Potter advocates for oppressed house-elves and opposes the evil Lord Voldemort’s quest for “blood purity” among wizards. Trump, on the other hand, has called for a temporary ban on Muslims entering the United States, and made comments about minorities, including women, Mexicans, and disabled people.

The protagonists in Rowling’s books are also reluctant to use violence to settle disputes, she writes, while Trump has supported waterboarding and bombing terrorists’ families.

Finally, Mutz writes, “it may simply be too difficult for Harry Potter readers to ignore the similarities between Trump and the power-hungry Voldemort.”

The study will appear in a special election edition of the journal PS: Political Science and Politics. Mutz concludes—with obvious bias of her own—that she’s not sure if Harry Potter can “defeat Donald Trump” in this year’s election, but that her research raises hope that the values the book preaches could prevail.

“If half-bloods, werewolves and others should be treated with respect and fairness as the Potter stories teach,” she writes, “so too should all human beings.”

 

This article originally appeared on RealSimple.com.

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How to Train Yourself to Complain Less in 3 Weeks

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Sure, everyone needs to vent once in a while. But being a compulsive kvetcher can hurt your mood and send people running. On the flip side, “complaining strategically, and in moderation, can actually be effective in bringing about desired outcomes,” says Robin Kowalski, PhD, professor of psychology at Clemson University in South Carolina. This plan will help you learn which woes matter and which don’t—and how to speak up to achieve results.

Week 1

Monitor yourself. Start by figuring out how much you complain, as well as what tends to set you off.

Stay aware. Keep a hair tie on your wrist and switch it to the opposite arm every time you grouse.

Mind your mood. Write down each complaint, the person you expressed it to, and your mood before and after.

Read the patterns. When the week ends, scroll through your list. Did you curse every time your neighbor mowed the lawn at 6 a.m.? Was your work BFF your go-to listener when you lamented about your boss? Spot common themes so you can tackle the underlying problems.

RELATED: What to Say to That One Friend Who's Always Criticizing Her Body

Week 2

Pick your battles. There are two basic types of complaints, says Kowalski—expressive, which are cathartic and let you get something off your chest, and instrumental, which help you find a resolution. The goal is to make fewer of the former.

Sort it out. Separate your gripes from week one into “expressive” and “instrumental” piles. Then rank the complaints in each pile in order of importance to gain a better idea of which comments seem trivial to you now.

Keep count. Tally your groans daily and aim to slash the number by a third each day. (That means biting your tongue when you reach the limit, so choose wisely!)

Go cold turkey. At week’s end, try to make it a full 24 hours without grouching. Need to vent? Do so in a journal. (Tip: Tell pals to cut you off if you start in.)

RELATED: Sit Less Every Day: Take Our 3-Week Challenge

Week 3 

Get your way more. Now ensure the times you do need to complain are as productive as possible. “When you can complain effectively and get a result, even if it’s just lowering a late charge, there’s something very empowering about it,” says Guy Winch, PhD, author of The Squeaky Wheel.

Have an end goal. Think of your ideal solution to the problem. If you can’t come up with one, move on or journal.

Choose your audience. Speak with the person who’s most likely to help you fix the issue; e.g., if you’re unhappy with a product, call customer service instead of your spouse.

Practice the dialogue. First validate what the other person may be feeling, then politely explain your problem. If you’re frustrated that your husband never gets up with the dog, tell him, “I know it’s tiring, but it would make my days easier if you shared this chore with me.”

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A day in the life of Emily Skye

 

We chat to our January cover model, Emily Skye about what she loves about exercising, how she relaxes and a day in her shoes.

 

MOVE
I love how exercising makes me feel – mentally and physically. When you reach a point where you’re happy with your fitness level, you can just maintain it, which is a lot easier than when you’re starting. I encourage people to think of this when they feel like giving up. I love training my legs and glutes because it’s always challenging and has me almost crawling out of the gym – I love that feeling! My favourite exercises are squats, deadlifts, lunges, glute lunges, step-ups, glute bridges, hip thrusts, glute kickbacks and crab walks with an exercise band. Listening to Bullet for My Valentine, Three Days Grace, Alter Bridge, Taylor Swift and Beyoncé motivates me.

 

EAT
I’ve learned that my body is incredible, smart and strong – provided I eat nutritious food and exercise. I eat food that provides my body with enough protein, fats and carbs and plenty of vitamins and minerals; I don’t worry about counting calories or macros. I eat lots of fresh organic vegetables – leafy greens, salmon and blueberries are some of my favourite foods that are anti-inflammatory and full of nutrients. Breakfast and lunch are usually fish or chicken and vegies, dinner might be brown rice or vegies and chicken curry and in the evening I have a green smoothie.

 

BE
To step back from the crazy pace, I’ll turn off my phone and laptop and go for a walk, visit the steam room, lie on the beach or get a coffee or herbal tea and relax. When I’m my most relaxed and happiest is actually when I’m at the gym training as it takes my mind off everything.

 

ASPIRE
There is no typical day in my life anymore! I wake up, eat and get into creating content; I take photos, film workouts, film motivational videos, write posts, reply to comments on my social media pages, etc. I’ll usually then touch base with my team and discuss upcoming campaigns and products for my business before lunch.Next I’ll meet with my manager and we’ll go over upcoming press, partnerships and travel; I usually fly somewhere once a week. Then I go to the gym, come home and have dinner and try to relax in the steam room for 20 minutes. I do more work at night and wind down by watching TV or a movie. I will usually do some stretches before responding to as many people as I can across my pages before going to bed

 

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