Fat Loss Weight Loss 

The Smoothie Diet – Smoothies For Weight Loss And Incredible Health

Product Name: The Smoothie Diet – Smoothies For Weight Loss And Incredible Health Click here to get The Smoothie Diet – Smoothies For Weight Loss And Incredible Health at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Smoothie Diet – Smoothies For Weight Loss And Incredible Health is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake…

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Fat Loss Weight Loss 

My Food Journey Weight Loss – MFJ Weight Loss

Product Name: My Food Journey Weight Loss – MFJ Weight Loss Click here to get My Food Journey Weight Loss – MFJ Weight Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. My Food Journey Weight Loss – MFJ Weight Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a…

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Weight Loss 

Beach Boat by ►CubaGallery : ColorFresh { Beachy } color inspiration by Family…

Beach Boat by ►CubaGallery : ColorFresh Beachy color inspiration by FamilyFreshCookin… Source by photogirl1313

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The Flat Iron That's Meant to Be Stored in Your Freezer

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First, there was the age-old tactic of rinsing your hair with cold water after cleansing to lock in moisture and boost shine. Then came the “cool shot,” a function on your blow dryer that blasts cold air through the nozzle to hold your style of choice in place. Today, a hairstylist from New Zealand takes the concept of cold conditioning to a new level with an innovative tool that uses sub-zero temperatures to seal the hair cuticle, delivering hydration and a glossy finish.

RELATED: This Genius Hair Tool Creates a Perfect Blowout in 20 Minutes Flat

As effective as traditional methods of cold conditioning are, each has its downside. No one enjoys the feeling of freezing water trickling down their back in the shower, and the last thing you want is to blow a hairstyle that’s taken hours to perfect out of place with a wave of cold air from the cool shot.

Instead, the Inverse Hair Conditioning System is more precise. Modeled after a small, cordless flat iron, the tool clamps sections of your hair between two frozen plates to infuse your strands with moisture. “During scientific investigations, it was observed that subzero temperatures lock in moisture, which is the basis of healthy, more manageable hair,” says David Roe, founder of Inverse. “Inverse helps balance the effects of external elements and locks in moisture to keep it strong and healthy. It will also make the hair less susceptible to damage and breakage.”

RELATED: The Hottest Spring Nail Colors Right Now

Here’s how it works. Store the Conditioning System or just the Ice Cores (the system’s plates), in the freezer for at least two hours before using it. Unlike a general flat iron, Roe recommends using the Conditioning System on wet hair. For best results, towel-dry hair after cleansing, and spritz it with Inverse Ice Mist, a leave-in conditioner that preps hair for the treatment. “Now, we can’t give away all our secrets!” said Roe when asked to divulge the key ingredients in the Ice Mist. “Essentially, it’s a special formulation that has specific pH levels that will help close the cuticles of your hair, resulting in a softer, smoother finish.” Next, pass your hair through the system’s Ice Cores in sections from roots to tips. (The plates will stay cold for about 30 minutes.) Finish by styling as usual, but if possible, resist the urge to reach for your blow-dryer. “Try to stay away from heat,” says Roe. “It causes the most damage.”

RELATED: Hyaluronic, Glycolic, Salicylic: Which Acid Is Right for Your Skin Type?

What if you’ve got curly hair? Roe proclaims that the tool was conceived with curly hair in mind. “My wife experimented with an ice rinse after being told that cold water was beneficial to hair. After one rinse, she experienced reduced frizz and increased shine. Her curls held together and clumped in a way I’d never noticed before. The result was stunning and prompted further investigation. It wasn’t until we began developing the product that we found that all textures and lengths benefit from Inverse conditioning.” Roe says Inverse will not disrupt the hair’s curl pattern or hamper volume, and shares that his users find that their curls have better definition, bounce, and less frizz.

Inverse products can only be purchased in New Zealand and Australia at the moment, so here’s hoping that they land Stateside, stat.

This article originally appeared on InStyle. For more stories like this, visit InStyle.com.

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Britney Spears Shares Her Trick For Balancing in Handstand

www.popsugar.com/fitness/Britney-Spears-Handstand-Trick-42883822

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Stretching in the morning keeps me motivated 💜💜💜💜

A photo posted by Britney Spears (@britneyspears) on Dec 21, 2016 at 4:39pm PST

Handstands in the morning! We love Britney’s caption to this Instagram pic, “Stretching in the morning keeps me motivated.” And now we’re inspired to get moving too! Try this handstand trick where you kick up and balance your foot on something like a Bosu Ball on a bench, a wall, a coffee table, or even your couch. It feels so good to be upside down — you gain new perspective, increase your circulation, and it’s one of the funnest ways to tone your upper body. PS — that dog in the background makes this pic even more awesome!

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5 Healthy Reasons to Have a Glass of Wine Tonight

www.popsugar.com/fitness/Red-Wine-Good-You-2747103

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It seems like no one can get enough of red wine, scientists included; every day there seems to be another study touting the amazing benefits of the plum-colored beverage. Lucky for us, the proof is in the long-stemmed glass (just one, since drinking more may be detrimental to your health). Here are five reasons unwinding with a glass of red after a long day should be on your list of to-dos — one reason for every workday!

It’s good for your heart: Antioxidants in red wine called flavonoids have been shown to reduce the risk of heart disease by lowering LDL (bad cholesterol) levels and increasing the production of good cholesterol. According to researchers at the University of California, Davis, certain varietals have more concentrations of flavonoids than others. Of the most common red varietals, Cabernet Sauvignon has the most flavonoids, followed closely by Petite Sirah and Pinot Noir, then Merlot and Red Zinfandel.

It can lower depression: While heavy drinking has been linked to mental health problems, drinking a glass of red wine a day may do the opposite. A recent study found that moderate drinkers (those who drank two to seven small glasses of wine a week) were less likely to suffer from depression than those who drank more or less.

It can help your gut: That morning bowl of Greek yogurt isn’t the only thing that’s helping your gut. A study found that drinking red wine increases the amount of good bacteria levels in your digestive tract.

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It may help you lose fat: New research is studying the effects of piceatannol, a compound found in red wine that is converted from the antioxidant resveratrol, has on fat. A recent lab study found that piceatannol blocks fat cells from forming, and more studies are looking at how the compound can help us slim down.

It can improve memory: Polyphenols, also found in tea, nuts, berries, and cocoa, can improve your memory and may also decrease the risk of Alzheimer’s disease.

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Britney Spears Loves Being Upside Down!

www.popsugar.com/fitness/Britney-Spears-Handstand-Against-Wall-42874592

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Good morning! May you all have a blessed day 😊

A photo posted by Britney Spears (@britneyspears) on Dec 19, 2016 at 9:19am PST

Britney Spears is at it again, hanging out upside down on her hands in this gorgeous handstand variation. It’s part scorpion and part split! If you’ve ever tried doing a handstand against the wall, you know how challenging it is and a great workout for your upper body. Britney is so strong and flexible — it’s inspiring us to try!

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The Best and Worst U.S. States for Your Health 

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How healthy is your state? The United Health Foundation knows: For nearly three decades, the organization has been comparing all 50 states in its annual America's Health Rankings.

This year's report is based on variables in a handful of categories, including behaviors (like smoking and excessive drinking), community and environment (access to clean water, for example, and violent crime rates), policy, clinical care, and health outcomes (such as the number of premature deaths).

The 2016 data revealed some good news, and also some alarming trends. For example, the rate of cardiovascular deaths went up for the first time since the foundation started putting out this report 27 years ago. And the national obesity rate is now 157% greater than it was back in 1990.

But on the bright side, smoking rates across the United States have dropped by an impressive 41% in that same period. And more Americans are insured today than they were five years ago.     

So where should you should move to live your healthiest life possible? Consider Hawaii. The Aloha State snagged first place for the fifth year in a row, thanks in part to its below average obesity rate and low incidence of preventable hospitalizations.

To find out where your home state landed on the list, scroll down. Below are all 50 states, ranked from healthiest to unhealthiest.

RELATED: The 50 Best Bike Rides in American, State by State

  1. Hawaii

  2. Massachusetts

  3. Connecticut

  4. Minnesota

  5. Vermont

  6. New Hampshire

  7. Washington

  8. Utah

  9. New Jersey

  10. Colorado

  11. North Dakota

  12. Nebraska

  13. New York

  14. Rhode Island

  15. Idaho

  16. California

  17. Iowa

  18. Maryland

  19. Virginia

  20. Wisconsin

  21. Oregon

  22. Maine

  23. Montana

  24. South Dakota

  25. Wyoming

  26. Illinois

  27. Kansas

  28. Pennsylvania

  29. Arizona

  30. Alaska

  31. Delaware

  32. North Carolina

  33. Texas

  34. Michigan

  35. Nevada

  36. Florida

  37. Missouri

  38. New Mexico

  39. Indiana

  40. Ohio

  41. Georgia

  42. South Carolina

  43. West Virginia

  44. Tennessee

  45. Kentucky

  46. Oklahoma

  47. Alabama

  48. Arkansas

  49. Louisiana

  50. Mississippi

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18 Nutrition and Fitness Experts Reveal Their New Year's Resolutions

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Eat better, join a gym, drink more water, get eight hours of sleep every night…many of the most popular New Year's resolutions are focused on living a healthier, more balanced life. But what do those people who are already extremely healthy (in fact, it's their job to be) want to improve upon? We polled 18 wellness influencers, from nutritionists to celebrity trainers to healthy start-up founders, to find out what their self-improvement goals are for the upcoming year. From being more mindful to carving out time for themselves to working out a little less (if only we all had that problem), here are their resolutions for 2017.

RELATED: 21 New Year's Resolutions You'll Actually Keep

Embrace mindfulness and live in the now

"Be even more mindful with the words I use, making sure they are influential in a positive, hopeful, and inspiring way; not just for the clients I train, but for everyone I interact with, including myself." 
—Tanya Becker, co-founder and Chief Creative Officer of Physique57

"Furthering my meditation practice. I find that mindfulness not only allows me to react more calmly in stressful situations, but it also helps me feel happier overall and more in the moment, whether I’m eating, being active, or spending time with my hubby and pets."
Cynthia Sass, MPH, RD, Health's contributing nutrition editor

"I resolve to listen closer, breathe deeper, and be more present. I hope to think less and risk more. And while focusing on all these things, I hope to empower others to do the same. I'm very excited for 2017!"
—Olivia Young, founder of box + flow

"My New Year's resolution is to commit—to be more instinctual and trust my gut. To work harder, and to live in the now."
—Derek DeGrazio, celebrity trainer and managing partner at Barry's Bootcamp Miami

RELATED: 13 New Year's Resolutions You Shouldn't Make

Pay it forward

"My New Year's resolution is to advocate on more result-oriented ways and less social ways to educate and support people's lives. This is an important year in health and I feel a strong commitment to providing people tools that help them invest in their health and their futures. I feel that the trends in fitness will be taking a backseat to people wanting life-long solutions that pay it forward in a really meaningful way."
—Tracy Anderson, Health contributing fitness editor, celebrity fitness trainer, and founder of the Tracy Anderson Method

"To do a random act of kindness every day. [It] forces you to think about how you can be more compassionate all day, so you can realize the perfect moment to act on it."
—Danielle DuBoise, co-founder of SAKARA LIFE

Carve out more personal time

"I want to make sure to spend more quality time with my closest friends and call my mom and sister more often. I’m going to work on improving my cooking skills. Professionally, I’m going to hire an assistant. And physically, I’m going to take more rest days. I’m on my feet working six out of seven days a week. I’d like to change that to five days a week." 
—Lacey Stone, celebrity trainer and founder of Lacey Stone Fitness

"Put more 'me' time on the calendar. It can be difficult to manage the work/life balance when you own a business because you're emotionally invested. This year, I'm going to make more of an effort to put the computer away and take time for myself."
—Tracy Carlinsky, founder of Brooklyn Bodyburn

"I am so busy and pulled in so many directions—single parent to twin girls, business owner—I don't take enough time to decompress. I know doing so will make me more grounded, balanced, and ultimately more productive."
—David Kirsch, celebrity fitness and wellness expert

RELATED: 28 New Year's Resolutions to Look and Feel Better

Schedule in restorative workouts

"Take it down a notch! As a fitness pro, I often push myself as hard as possible in every. single. workout, choosing the most advanced poses or sequences. Movement is my 'drug of choice' and I'm working on sometimes allowing that movement to be peaceful or restorative rather than only the most intense."
—Amy Jordan, founder and CEO of WundaBar Pilates

"Being an athletespecifically a boxer and a runnermy body is always tight, and I often don't take much time to stretch and recover, as I'm in a go-go-go mentality. I want to try out new yoga classes a few times a week and get into my own stretching routine so I can feel better doing what I love."
—Ashley Guarrasi, founding trainer of Rumble Boxing

Stress less

"Learn to only focus on controlling the things I can control. Too often we stress about things we really can't control, and it just makes us put unnecessary worry and pressure on ourselves."
—Skylar Diggins, Dallas Wings guard 

Fuel up the right way

"Be more mindful of how I'm fueling my body. Being 38 years old, it's getting harder to bounce back from eating badly consecutive days in a row. My goal is to incorporate a more Paleo-based way of eating, with lots of chicken and fish!"
—Alonzo Wilson, founder of Tone House

"Most resolutions focus on things to cut out. Here's what I plan to add more of in 2017: more colorful veggies on half of my plate, more outdoor workouts, and more books (for fun!)."
—Erika Horowitz MS, RDN

"I like to set my New Year's resolution to be realistic and achievable, so my nutrition plan is based on the 80/20 rule: stick to the Ketogenic diet six days a week, and one day a week splurge with my cheat food of choice (rhymes with "rasta")."
—Ross Franklin, CEO and founder of PureGreen Cold Pressed Juice

RELATED: 57 Ways to Lose Weight Forever, According to Science

Take a risk and try new things

"Trying new sports and workout classes. I want to break out of my comfort zone a bit more! I've never been rock climbing or snow skiing, so I'd like to try those. I would also like to make more of an effort to prioritize recovery. I work out hard and throw around some pretty heavy weights. Somewhere along the line I've started to skimp on stretching, foam rolling, and resting. Not okay!"
—Melody Scharff, instructor at the Fhitting Room

"I'm going to find a better balance between my strength training, mobility, and Jiu Jitsu. I tend to hyper focus on one type of training and my body needs the variety to perform and feel optimal. I'm committed to sitting down before the new year and re-structuring my schedule to reach my goals. If you don't plan, it won't happen!"
—Ashley Borden, celebrity fitness trainer

"Although I work out (and I'm lucky to LOVE working out), my exercise was all over the place in 2016 and I want to take it up a notch in 2017. This includes getting in a few races, planning a few hiking trips, and being consistent with four intense workouts a week."
—Keri Glassman, MS, RD, CDN, and founder of Nutritious Life and the Nutrition School

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