Fat Loss 

his drink is 100% natural and it cleans our arteries from toxins, chemicals and …

his drink is 100% natural and it cleans our arteries from toxins, chemicals and fats that could do us harm. Source by pdm1995leafs67

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Fat Loss 

Experience the body of your support within minutes through this cleanse and diet…

Experience the body of your support within minutes through this cleanse and diet routine. Open www.lean-abs.net for more inquiry Source by reds55411

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Fat Loss 

Nutritional cleansing isn't only for weight loss. Pro athlete Aaron uses our…

Nutritional cleansing isn't only for weight loss. Pro athlete Aaron uses our system to lose fat, build lean muscle and feed his body with the best nutrition and protein on the planet. His results tell it all!! Source by ericastone148

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Fat Loss 

THIS ULTRA POWERFUL GARCINIA CAMBOGIA EXTRACT with 95% Hydroxycitric Acid is the…

THIS ULTRA POWERFUL GARCINIA CAMBOGIA EXTRACT with 95% Hydroxycitric Acid is the best natural supplement for weightloss. Diet without risking your health the way Mother Nature intended! * IT'S A 100% SAFE SUPPLEMENT when combined with a healthy, nutritional eating program! You'll slim down, detox your digestive system and increase your natural immunity! * THIS GLUTEN FREE, VEGETARIAN, VEGAN FORMULA will effectively support male and female weight loss with HCA and potassium for rapid fat burning! Finally, enjoy permanent diet success! * WORKS AS AN APPETITE SUPPRESSANT to increase metabolism…

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Weight Loss 

Pull ups – trimhealth.net

Accidentally stumbled on some thinspo tumblr… made me so sad and upset. Girls with gaps between their thighs, just sticks and bones and skin. I am posting this picture because before CrossFit all I wanted to be was like those girls, and after CrossFit all I want to do is squats and pull ups and cleans. Its not about how you look, its about what you can DO. Source by maetos

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The Flat Iron That's Meant to Be Stored in Your Freezer

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First, there was the age-old tactic of rinsing your hair with cold water after cleansing to lock in moisture and boost shine. Then came the “cool shot,” a function on your blow dryer that blasts cold air through the nozzle to hold your style of choice in place. Today, a hairstylist from New Zealand takes the concept of cold conditioning to a new level with an innovative tool that uses sub-zero temperatures to seal the hair cuticle, delivering hydration and a glossy finish.

RELATED: This Genius Hair Tool Creates a Perfect Blowout in 20 Minutes Flat

As effective as traditional methods of cold conditioning are, each has its downside. No one enjoys the feeling of freezing water trickling down their back in the shower, and the last thing you want is to blow a hairstyle that’s taken hours to perfect out of place with a wave of cold air from the cool shot.

Instead, the Inverse Hair Conditioning System is more precise. Modeled after a small, cordless flat iron, the tool clamps sections of your hair between two frozen plates to infuse your strands with moisture. “During scientific investigations, it was observed that subzero temperatures lock in moisture, which is the basis of healthy, more manageable hair,” says David Roe, founder of Inverse. “Inverse helps balance the effects of external elements and locks in moisture to keep it strong and healthy. It will also make the hair less susceptible to damage and breakage.”

RELATED: The Hottest Spring Nail Colors Right Now

Here’s how it works. Store the Conditioning System or just the Ice Cores (the system’s plates), in the freezer for at least two hours before using it. Unlike a general flat iron, Roe recommends using the Conditioning System on wet hair. For best results, towel-dry hair after cleansing, and spritz it with Inverse Ice Mist, a leave-in conditioner that preps hair for the treatment. “Now, we can’t give away all our secrets!” said Roe when asked to divulge the key ingredients in the Ice Mist. “Essentially, it’s a special formulation that has specific pH levels that will help close the cuticles of your hair, resulting in a softer, smoother finish.” Next, pass your hair through the system’s Ice Cores in sections from roots to tips. (The plates will stay cold for about 30 minutes.) Finish by styling as usual, but if possible, resist the urge to reach for your blow-dryer. “Try to stay away from heat,” says Roe. “It causes the most damage.”

RELATED: Hyaluronic, Glycolic, Salicylic: Which Acid Is Right for Your Skin Type?

What if you’ve got curly hair? Roe proclaims that the tool was conceived with curly hair in mind. “My wife experimented with an ice rinse after being told that cold water was beneficial to hair. After one rinse, she experienced reduced frizz and increased shine. Her curls held together and clumped in a way I’d never noticed before. The result was stunning and prompted further investigation. It wasn’t until we began developing the product that we found that all textures and lengths benefit from Inverse conditioning.” Roe says Inverse will not disrupt the hair’s curl pattern or hamper volume, and shares that his users find that their curls have better definition, bounce, and less frizz.

Inverse products can only be purchased in New Zealand and Australia at the moment, so here’s hoping that they land Stateside, stat.

This article originally appeared on InStyle. For more stories like this, visit InStyle.com.

Also check out healthywithjodi.com

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Lack of Sleep Could Be Doing This to Your Heart

www.popsugar.com/fitness/How-Lack-Sleep-Affects-Your-Body-Heart-42871144

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

We’ve all pulled the occasional all-nighter without a second-thought about what might happen to our bodies in the process. Our friends at Shape Magazine share their findings about lack of sleep’s health consequences.

What do new moms, college students, paramedics, and ER docs all have in common (besides having to deal with puke on a regular basis)? They all routinely need to make it through the day on no or very little sleep. And while no one thinks pulling an all-nighter is good for your health, there’s actual evidence that it hurts your heart.

Getting less than three hours of sleep during a 24-hour period causes immediate heart problems, according to a new study presented at the annual meeting of the Radiological Society of North America. Researchers looked at 20 healthy adults, testing their hearts before and after they worked a 24-hour shift during which they weren’t allowed to drink coffee, take caffeine, or eat anything that might have a stimulant effect, including nuts and chocolate (possibly the hardest 24 hours ever). After missing just one night of sleep, people’s hearts showed signs of increased strain, they had increased blood pressure, and their heart rates were elevated — all warning signs of cardiovascular problems. The researchers also found increased levels of thyroid hormones and cortisol, indicating high levels of stress, another known contributor to heart disease.

The results clearly showed that working when you should be sleeping takes a short-term toll on your heart, said study author Daniel Kuetting, M.D., of the Department of Diagnostic and Interventional Radiology at the University of Bonn in a press release. But, he added, more research needs to be done to see how long the negative effects last and how much sleep it takes to return to normal. It makes sense, however, that repeatedly skipping sleep would set you up for ongoing health problems, especially when done the way most people do it in the real world — with gallons of coffee, diet soda, or other stimulants, which make the heart work even harder.

Bottom line? When in doubt, sleep it out. And if your job (or kid) requires you to be up all night, try to do it as infrequently as possible and make sure you’re doing other things to keep your ticker in top shape, like exercising and eating a heart-healthy diet. (Try these Top 20 Best Foods For Your Heart!)

More from our friends at Shape Magazine:

15 Toppings and Ingredients That Boost Your Smoothie Bowl
Pulling Just 1 All-Nighter Might Have Some Serious Health Consequences
Workleisure: Activewear You Can Actually Wear to the Office

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4 Surprising Reasons to Drink Hot Water With Lemon Every Morning

www.popsugar.com/fitness/Hot-Water-Lemon-Benefits-37183745

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day — and it’s not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual.

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It helps you detox every day: While lemons may seem quite acidic, they’re a surprisingly good source of an alkaline food that can help balance your body’s pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.
It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract — improving your body’s ability to absorb nutrients all day and helping food pass through your system with ease.
It supports weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. And if you’ve been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.

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4 skincare features to look for in your spring beauty products

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Feeling the pressure of spring’s social calendar to look and feel photo-ready? The next time you open your beauty cabinet, check the ingredients list for these four skincare elements for flawless, healthy skin. 

1. Home in on natural ingredients

 

Many skin care products, including cleansers and moisturisers, contain harsh chemicals that could be doing your skin more harm than good. Look for a simple ingredient list containing primarily organic, natural and plant-based extracts. 

“It’s common sense that nature’s whole foods are the best choice for optimal health –and skin care is no different,” says holistic nutritionist and natural skincare expert Samantha Sargent. 

“Some supermarket and chemist brands are made with cheap synthetics and naturally derived irritants that wreck havoc on your skin and internal organs. Read the full ingredient label, get to know the brand owner and manufacturer, and ask questions about the source of ingredients.”  

Ayla Cotterill from the botanical based skin-care brand Eaoron agrees. 

“I think people are becoming more aware of what they’re applying to their skin and are beginning to adopt a more natural approach. It’s really about creating a lifestyle that fights the effects of aging to create naturally beautiful skin,” she says.

 

2. Say yes to hyaluronic acid

Sourcing products that include hyaluronic acid – a natural structural component of the skin – helps to retain moisture and improve its beauty, according to Cotterill.

“As we begin to age, our skin loses moisture, firmness and elasticity,” says Cotterill, 

“The beauty of hyaluronic acid collagen essence is its ability to transport essential nutrients from the blood stream, via the capillaries, while also attracting and holding water to plump the skin. This smooths fine lines and wrinkles, and stimulates cell growth.”

WH&F Pick: try Eaoron’s Hyaluronic Acid Collagen. With its combination of fast-acting botanical and natural ingredients you may start to see results instantly. Apply just before bed or first thing in the morning.  

 

3. Look for anti-ageing properties

Botox and dermal fillers are a temporary fix and in some cases can cause nerve damage if not performed correctly. According to Cotterill, a better option is to select skin care products that prevent fine lines, dullness and wrinkles before they happen. 

“Wrinkles on the face are a natural result of a reduction in collagen, so finding products with ingredients aiming to restore the balance can help reduce their appearance,” says Cotterill.

“For example, peptides encourage the skin to replenish collagen production in the dermal layer, helping to improve its firmness and condition.” 

WH&F Pick: we love this Ultra Anti-Wrinkle Face Serum. Its potent ingredients are specifically designed to help reduce wrinkles and firm your skin for a youthful and radiant glow.

 

4. Skin superfoods

The rise of superfoods has seen us tipping copious goji berries into our smoothies, so why wouldn’t we use the same logic when it comes to our skin-care? 

Cotterill suggests looking for plant-based ingredients that are going to provide sufficient antioxidants for improved skin health, such as bearberry leaf and white mulberry extract.

“We use bearberry leaf extract in our products to brighten and even out skin tone. It’s so effective because it contains a high level of arbutin, which can help clear dark spots and blemishes from the skin,” she says.   

“White mulberry extract comes from the white mulberry tree, which is native to China, but is cultivated in Australia, North America, Europe and Japan. It’s the food of silk worms and is used to treat dry, sensitive and blotchy skin.” 

NEXT: Looking for more way to freshen up your skin? Here are three ingredients for healthy looking skin.

 

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Raw chocolate mousse recipe

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The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

 

This easy and tasty this raw chocolate mousse recipe is definitely one to add to your sweet treat recipe book. 

 

 

What you’ll need:

4 soft avocados
1/4 cup coconut nectar
1/2 cup raw cacao powder
1 tsp vanilla extract
Pinch of salt

Method:

Blend until creamy and serve

Recipe from Phuket Cleanse

Browse more recipes in our healthy eating section.

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