Fat Loss 

Honey Lemon Cinnamon…

Honey Lemon Cinnamon Source by thechunkymo0099

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Fat Loss 

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JOJO POST FOREVER YOUNG: EASY! We can drop a dress size simply by eating a spoonful of honey before bed each night, consuming cinnamon right after waking up or torching our belly fat with lemon? Lemon, Honey and Cinnamon each individually aid in the process of weight loss. We can have Honey a healthy and natural golden substitute with normal sugar to sweeten any foods and beverages including tea and coffee. It help reduce calories in our diet in several ways to cut fat that bulges around us. Dri Source…

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Fat Loss 

JOJO POST FOREVER YOUNG: EASY! We can drop a dress size simply by eating a spoon…

JOJO POST FOREVER YOUNG: EASY! We can drop a dress size simply by eating a spoonful of honey before bed each night, consuming cinnamon right after waking up or torching our belly fat with lemon? Lemon, Honey and Cinnamon each individually aid in the process of weight loss. We can have Honey a healthy and natural golden substitute with normal sugar to sweeten any foods and beverages including tea and coffee. It help reduce calories in our diet in several ways to cut fat that bulges around us. Dri Source…

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Acorn Squash Breakfast Bowls With Yogurt

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Roasted acorn squash breakfast bowls served warm with yogurt and your favorite toppings! A delicious, comforting breakfast for the Fall and Winter months.

The first time I had an acorn squash breakfast bowl was at my cousin’s house a couple years ago. One morning while I was visiting, she roasted up a squash for us to share. We each loaded up one half with yogurt and fun toppings like granola, cinnamon, chia seeds, and peanut butter. One bite and I was hooked! I loved the sweet roasted squash topped with tangy yogurt.

I immediately decided I needed to share the idea here on EBF. It took me a while (over two years!!), but I finally have the recipe for you today. I’m excited because I love bowl meals — especially when they’re edible — and I know you are going to enjoy these acorn squash breakfast bowls, too.

These bowls are not only gorgeous and fun to put together, but they’re healthy and satisfying, and will definitely keep you feeling full until lunch. With the protein from the yogurt, complex carbs from the squash, and a little fat from the toppings, you’re set! Plus, you get bonus health points because you’re eating a vegetable for breakfast!

The bowls are super customizable. You can use whatever yogurt you prefer and the topping options are limitless. I used Siggi’s Plain Sykr and then added dried cranberries, cacao nibs, and sunflower seeds, plus a drizzle of both maple syrup and almond butter. This combo was heavenly!

When it comes to putting the acorn squash breakfast bowls together, you can use freshly roasted acorn squash that’s cooled for a few minutes or reheat preroasted squash to make the prep faster. Another option is to roast and chill the acorn squash, but I prefer it warm. It’s the perfect way to enjoy yogurt through the Fall and Winter months when a traditional yogurt bowl seems too cold.

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This Is Exactly What You Need to Eat For Breakfast to Lose Weight

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Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We’ve enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight. Follow their advice below to start seeing results.

Calories

Aim for a range between 300 and 400 calories. If you’re trying to lose weight, stick with the 300 to 350 range, and if you’re trying to maintain weight, especially if you’re working out, shoot closer to 350 to 400 calories.

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Carbs

About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.

Protein

About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning. And studies have shown that getting at least 20 grams of protein at breakfast may help you lose weight as well. Eggs, dairy products, soy milk, protein powder in smoothies, nuts and seeds, and whole grains are great sources of protein.

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Fats

Shoot for about 10 to 15 grams, which is about 30 to 35 percent of your total breakfast calories. Instead of saturated fats like bacon and cheese, go for monounsaturated fats (MUFAs) like olive oil, nuts and seeds and the butters made from them, and avocado.

Fiber

Aim for about 25 percent of your recommended daily total of 25 grams per day. That works out to about six grams, but it’s OK to go above that, as long as it doesn’t bother your digestive system. Berries, pears, apples, greens and other veggies, nuts, seeds, and whole grains can help you reach that goal.

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Sugars

If you follow the equation for carbs above, then you won’t have to worry about going overboard on sugars, especially if you’re eating a combination of foods like fruits, whole grains, and dairy products. But for a ballpark number to keep in mind, stick to 36 grams or fewer. And when it comes to added sugar, try not to exceed six grams — that’s about 1.5 teaspoons’ worth of any sweetener (white sugar, brown sugar, maple syrup, honey, or agave).

Timing

Ideally you should eat breakfast within 30 to 60 minutes of waking up. If you’re not keen on eating anything big first thing, split this meal up into two parts, having something light close to waking up and the other half about an hour and a half later. This also works well if you’re a morning exerciser and prefer not to have a full stomach while you work out. If you’re exercising, you can aim to have the more carbohydrate-based portion of your breakfast (fruit, toast, etc.) prior to working out and the more protein-centric portion afterward.

A Few Examples of Perfect Breakfasts

Steel Cut Oats With Fruit and Nuts: Steel cut oats not only have more fiber than an equal amount of rolled oats, but they also have more protein since you’re eating more of the original grain. Cook one-half cup steel cut oats in a mixture of one-half cup water and one-half cup unsweetened soy milk. Top with one-half cup blueberries, one tablespoon chopped walnuts, and one teaspoon drizzle of maple syrup.
Calories: 328
Total fat: 9.7 grams
Saturated fat: 1 gram
Carbs: 51.1 grams
Fiber: 7.2 grams
Sugars: 16.6 grams
Protein: 11.8 grams


Mexi-Egg Wrap: Scramble one egg and one egg white with two tablespoons black beans, one-quarter cup chopped tomato, and two tablespoons onion, until eggs are set. Stir in one cup spinach. Fill a nine-inch whole-wheat tortilla with the egg mixture and top with one-quarter of an avocado, cubed, and one tablespoon salsa. Add salt, pepper, cumin, and chili powder to taste.
Calories: 345
Total fat: 15.7 grams
Saturated fat: 3.5 grams
Carbs: 36.8 grams
Fiber 9.7 grams
Sugars: 3.2 grams
Protein: 17.4 grams


Smoothie and a Hard-Boiled Egg: Pair a carrot cake smoothie made with two medium carrots, half a frozen banana, two cups spinach, one cup unsweetened soy milk (you can use almond), half a scoop plant-based protein powder, one-eighth cup golden raisins, cinnamon, nutmeg, and cloves. This is easy to split — have half of the smoothie before your workout, then have the rest plus the egg after the workout.
Calories: 368
Total fat: 12.6 grams
Saturated fat: 5.1 grams
Carbs: 49.5 grams
Fiber: 9.4 grams
Sugars: 25.5 grams
Protein: 25.4 grams

Breakfast Mistakes to Avoid

Skipping out: When you sleep, your body slows down while you’re not eating. So when you wake up, if you don’t break the fast (yup, that’s where the name comes from), your body will burn calories slowly. To jump-start your metabolism and get your body burning calories, you need to eat. Not fueling up also deprives your brain of glucose, which is why you feel foggy-headed and cranky. Think of breakfast as an opportunity to get your fill of valuable nutrients such as calcium, iron, and vitamin C.
Skimping: You know skipping breakfast entirely is a no-no, but not eating enough will also backfire. It’ll leave you feeling hungry soon after eating, which will cause you to need more food and can translate to more calories consumed over the course of the entire day. Stick to the formula above, and you’ll not only feel satisfied longer, but you’ll also have more energy for the workouts that can make you drop pounds even faster.
Imbalanced meal: Leaving out a key component of the breakfast formula such as avoiding all carbs or going too heavy, such as having an all-protein meal, means you’re not going to get enough satisfaction or nutrition from this first meal. Following the formula above will allow you to eat a balanced meal while also helping you see weight-loss results.

Looking to lose weight during other times of the day? Here’s what to eat for lunch, what to eat at snack time, and what to eat at dinner to lose weight.

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Why You Should Be Putting Lemonade In Your Coffee

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As cooling caffeine-delivery systems go, your standard issue cold brew is pretty hard to beat. Hard… but, it turns out, not impossible. The evidence? Consider the Thunderbolt, an icy, tart, insanely refreshing drink that’s just a simple combo of espresso and lemonade. (And which I’ll be drinking every afternoon from now until November.)

I first encountered the Thunderbolt two years ago at Smith Canteen, a cafe in my Brooklyn neighborhood, and was immediately hooked. Since then, I’ve discovered that the formula, though inspired, is not wholly original—and actually has a devoted following among coffee geeks everywhere from Sweden to Mexico.

RELATED: 4 Genius Breakfast Ideas That Start With Avocado

The best part about this new breed of icy beverage? It really couldn’t be easier to make at home—no fancy gear required. Just grab yourself a glass, fill it with ice, and combine lemonade with a shot or two of chilled espresso or cold brew concentrate. Store-bought lemonade is fine (I’m partial to Newman’s Own) as long as it’s not too sweet.

Or, if you really want to play around, try swapping out the still stuff for some sparkling lemonade instead. Indeed, while its origins are hard to pin down, with its tart, citrusy edge, the Thunderbolt does have a lot in common with the espresso tonic, another (seemingly Swedish-derived) coffee trend that’s been the darling of craft coffee shops for a few summers now. (For the uninitiated, it is exactly what it sounds like: a glass of tonic water over ice, topped with a shot of espresso.)

RELATED: 14 Trader Joe’s Items That Will Basically Change Your Life

Coffee and soda hybrids of all stripes might just be the “it” drinks of the summer. During a recent swing through Charleston, SC, I stopped in at the Daily and sat in the sun sipping a delightful combination of grapefruit soda and espresso, garnished with a twist of orange peel. At Cocoa Cinnamon in Durham, NC, you can order a dark and sweet Kokytu, which consists of an espresso over an iced cane sugar Mexican Coke. And, at the new Stumptown cafe in New Orleans’ Ace Hotel, they’re serving the “Endless Summer,” a julep-inspired concoction made from cold brew laced with mint simple syrup and sparkling water.

But why stop there? We’re already dreaming of an amped-up espresso Dark and Stormy and a cherry cola cold brew.

This article originally appeared on RealSimple.com.

Also check out http://healthywithjodi.com

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The Next Super Grain You Should Be Eating

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Quinoa used to get all the attention as one of the most nutritious whole grains, hailed as one of the best superfoods ever, but farro is quickly gaining popularity. A little softer and more tender in texture, it’s similar to rice, so people who can’t deal with the slightly nutty flavor and poppy texture of quinoa will love spooning into a bowl of farro. But is it healthier than quinoa? Check out the nutritional comparison below. For those who deal with any sort of wheat intolerance, it’s important to note that farro is not a gluten-free grain.

1/4 cup dry

Calories

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Calcium (mg)

Quinoa

156

2.6

27.3

3

6

20

Farro

170

0

33

3

7

40

Are you surprised? Nutritionally speaking, both grains are pretty much exactly the same. While they’re both high in fiber and protein, farro has slightly more carbs but also offers more calcium than quinoa. If you’re new to farro, try this radish, kale, and farro salad.

Still obsessed with quinoa? Try it for the first meal of the day making this apple cinnamon breakfast bake. For an appetizer or dinner, whip up these Mexican quinoa burrito bites. And for dessert you’ll love these ginger molasses cookies made with homemade quinoa flour.

Can’t choose between these two delicious grains? Whip up this Tender Greens’ Happy Vegan Salad that includes a quinoa and beet salad as well as a farro cranberry kale salad. Yum!

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Chocolate Almond Protein Bars You'll Mistake For Dessert

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If you’re trying to give up dairy for health reasons, but you’re worried you’ll lose a significant amount of protein in your diet, these dairy-free energy bars offer over 10 grams of protein. They’re totally vegan and made with just five ingredients (plus salt and cinnamon for flavor), and you can whip them up in less than 20 minutes.

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These satisfyingly chewy bars are the perfect snack before or after a workout, but they taste so sweet and cookie-like, your taste buds will easily call them dessert. I’m surprised there were any left to photograph — it’s amazing how crazy-good these are! If you’re not a fan of chocolate, just leave out the drizzle, and you’ll save 19 calories per bar.

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Become a Healthy Baker With These Surprising Butter Substitutes

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Baking calms the mind and feeds the soul, but all that buttery goodness can pack on the pounds. If you’re looking to make healthier baked goods, omitting some or all of the butter from your favorite recipes can greatly reduce the calories, fat, and cholesterol. There are countless ways to replace eggs in recipes, and here are healthier alternatives to using butter (great for vegan bakers, too).

Applesauce: Often used to replace oil in recipes, applesauce can also be used as a butter alternative, and it works best in cake-like recipes (like this vegan banana apple chunk bread). Replace half the amount of butter in your recipe with applesauce; if the recipe calls for one cup of butter, use half a cup of butter and half a cup of applesauce. If you don’t mind a denser, more moist bread, replace all the butter with applesauce to cut even more calories and fat.
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Avocado: Substitute half the amount of butter in a baking recipe with mashed avocado (it works well with cookies and quick breads like these pumpkin apple muffins); use the same method as you would when using applesauce. Using avocado not only lowers the calorie content, but also creates a softer, moister baked good, and is perfect if you want to omit the dairy. You can also use avocado in place of butter to make vegan “buttercream” frosting.
Earth Balance: Replace all the butter with Earth Balance to reduce saturated fat and cholesterol. Using Smart Balance rather than Earth Balance will also save some calories, and note that Original Smart Balance is now dairy-free!
Canola oil: In certain recipes, replacing butter with oil works well, especially if the recipe calls for melted butter. Fiddle with your favorite recipes to figure out when canola works instead of butter; when baking chocolate chip cookies, I’ve had success substituting half a cup of canola oil for half a cup of unsalted butter. Although slightly higher in calories, canola is much lower in saturated fat, cholesterol, and sodium.

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Greek yogurt: Replace half the amount of butter in your cookie recipes with half the amount of full-fat plain Greek yogurt. For example, if the recipe calls for one cup of butter, use half a cup of butter and one quarter cup of yogurt. You’ll reduce the calories and the saturated fat. Play around with using more yogurt and less butter to see if you still like the taste and consistency. Here are more ways to use Greek yogurt in baking recipes. If you’re avoiding dairy, use soy yogurt instead, like this recipe for protein banana bread.
Prune purée: Often used to help little ones stay regular, prune purée also makes a low-calorie and low-fat alternative to butter. Whatever amount of butter the recipe calls for, replace it completely with store-bought baby food prune purée (unless you have time to make your own; just purée prunes in the food processor). This option works well in recipes that involve chocolate and cinnamon.

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Easy Things You Can Do Tonight For a Healthier Tomorrow

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Whether you feel like you fell off the horse throughout today or you’re motivated and ready to make tomorrow a day that your body will thank you for, there’s a lot of small things that you can do right now to gear up. The key to staying on track is not so much about mental toughness or strictness and more about planning ahead and being prepared. Knock out these small tasks tonight and you’ll be on the path for a better tomorrow.

Pack a Lunch

Not only is this sure to save you money, you’ll most likely save big on calories, too. Whip up a stir fry or a grain bowl that you can reheat, or pack a hearty salad (greens on top so they don’t get soggy!) with a light homemade vinaigrette. Other great options would be an egg salad or turkey sandwich on your favorite whole wheat bread with an apple or yogurt on the side.

Have a Cup of Tea

Skip a heavy dessert and any late night eating, and wind down your day with a hot, cozy cup of (ideally decaffeinated) tea. Doctor it up with a little honey, cinnamon, nutmeg, a splash of milk, or squeeze of lemon juice. You could even make your own Chai tea mix. Not only is this a great beverage for your immune system, but it’s the perfect hydrating drink before bedtime.

Portion Out Snacks

Remember, being prepared is the name of the game, so don’t wait until the last minute to realize that you’re starving and need something ASAP. That’s usually when you’re most likely to fall off track. Keep a bag of almonds, a piece of fruit, homemade energy bars, whole wheat crackers, or a bag of carrots on hand in case you come down with a bad case of the munchies.

Get Breakfast Ready

Whether it’s hard-boiling some eggs, making muffins, prepping a bowl of overnight oats, or lining up mini egg breakfast cups, take some time to make sure that you’ll have a well-balanced breakfast that you can fit into your morning routine. Extra bonus points if it’s a breakfast you’re looking forward to. Nothing adds a little extra motivation to get out of bed than a yummy breakfast waiting for you.

Eat a Balanced Dinner, and Eat it Slowly

Just because you may feel like you’ve eaten unhealthily or consumed too many calories today, skipping your last meal doesn’t necessarily reconcile this. Instead, eat a well-rounded meal with a lean protein, some healthy fats, and plenty of vegetables. Eat it nice and slowly to create a feeling of satiation. This way, you’ll wake up tomorrow morning feeling fueled and ready to go.

Drink a Glass of Water

This one almost requires no justification. A hydrated body is a happy one, and as a bonus, one extra glass of water before bed time can be great for your skin.

Start a Food Journal

Writing down what you’ve eaten that day is a great exercise for most people to have a reflective look at the foods they have consumed. This helps in holding yourself accountable, and also setting new goals to make changes in your diet.

Set the Alarm Clock One Hour Earlier

Channel some of your motivation into a power workout tomorrow morning before class or work. Starting your day with some physical activity is a great way to rev up your metabolism, release some endorphins, and get you in a focused, rejuvenated mindset for the day to come.

Don’t Sweat Today

The good thing about falling off track is that there’s always tomorrow to get back to your routine and start fresh. Making lifestyle changes doesn’t happen overnight, and sometimes there will be days where you have no other option but to roll with the punches. Take it day by day, and regardless of how you feel about today, tomorrow is the perfect opportunity to lead the healthy, happy lifestyle you are reaching for.

This article originally appeared on CookingLight.com.

Also check out http://healthywithjodi.com

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