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The Smoothie Diet – Smoothies For Weight Loss And Incredible Health

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My Food Journey Weight Loss – MFJ Weight Loss

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The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

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Make the Choice to Be Healthy

Read his inspirational fitness transformation story and meal prep tips. Motivational before and after success stories from men and women who hit their weight loss goals with training and dedication. | TheWeighWeWere.com Source by theweighwewere

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Fat Loss 

Winstrol Only Cycle: Winstrol – Losing Body Weight And Fat Safely

Winstrol Fat Loss Tablets-Stanozolol Weight Loss Pills Winstrol (stanozolol) is the first choice of athletes across the globe when it comes to losing stubborn fat under the belt while preserving lean muscle mass. Derived from Dihydrotestosterone, this synthetic anabolic steroid has a high oral bioavailability because of C17 a-alkylation. Source by winstrolcycle

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Is It Safe to Eat Raw Oats (as in Overnight Oats)?

http://www.popsugar.com/fitness/Raw-Oats-Safe-Eat-42571451

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You fell hard for the overnight oats craze, and we don’t blame you for becoming completely obsessed (we did too!) Overnight oats taste amazing because you can come up with all kinds of delicious flavor combinations from chocolate coconut almond, to banana cashew, to vanilla almond raspberry. They’re easy to throw together and eat on-the-go, and they’re one of the quickest breakfasts you can make that keep you feeling full all morning long. The only issue is that you may have heard that eating raw oats isn’t safe because they contain phytic acid.

Why is phytic acid bad? Also known as phytate, it’s found in grains, nuts, seeds, and beans and binds to essential minerals such as calcium, zinc, and iron, preventing your body from being able to absorb them. So it makes sense that if you consume too much phytic acid, you can have issues with mineral deficiencies. But don’t worry! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition say that even though “oats do contain phytic acid, soaking them overnight will remove some of it.”

Soaking oats also helps to break down the starches, so they’re easier to digest (read: less bloating) than cooked oats. If traditionally prepared oatmeal made with rolled or steel cut oats have always been off-limits because it bothers your stomach, overnight oats may not.

So go ahead and eat overnight oats every morning of the week! They’re safe, easy on the tummy, and a great choice if you’re watching your weight because the complex carbs and fiber keep you fuller. If you really crave a warm bowl, pop your glass jar in the microwave for 30 to 60 seconds.

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Sugary Drinks and 'Bad' Carbs May Increase Risk of These Types of Cancer

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By Amy Norton
HealthDay Reporter

TUESDAY, April 5, 2016 (HealthDay News) — People who consume a lot of processed carbohydrates—think snack foods and sweets—and sugary drinks may face heightened risks of breast and prostate cancers, a new study suggests.

Researchers said the study, reported Tuesday at the American Society for Nutrition annual meeting in San Diego, does not prove that “bad” carbs cause cancer.

But given that breast and prostate cancers are two of the most common cancers in the United States, the connection gives more reason for people to cut processed foods from their diets, said lead researcher Nour Makarem.

“The carbohydrate quality of your diet matters for a number of reasons,” said Makarem, a Ph.D. candidate in nutrition at New York University.

In general, health experts already recommend limiting sugary drinks and processed carbohydrates, and eating more fruits, vegetables, legumes, fiber-rich whole grains, and “good” unsaturated fats.

So the new findings—considered preliminary until published in a peer-reviewed medical journal—add more weight to that advice, Makarem said.

She pointed, in particular, to the link her team found between sugar-sweetened drinks (both soda and fruit juice) and prostate cancer risk. Compared with men who never drank sugary beverages, those who had them a few times a week showed more than triple the risk of developing prostate cancer.

And that was with other factors—including obesity, smoking, and other diet habits—taken into account, Makarem said.

Still, it is difficult to weed out the effects of particular diet habits on cancer risk, said Marji McCullough, strategic director of nutritional epidemiology for the American Cancer Society.

“Few dietary factors apart from alcohol and/or obesity have been consistently related to postmenopausal breast cancer and prostate cancer,” McCullough said.

The question of whether carbohydrate quality affects cancer risk—independent of obesity—is important, according to McCullough. But it’s also a “challenging” one to answer, she said.

The new findings are based on nearly 3,200 U.S. adults whose diet habits and cancer rates were tracked for more than 20 years. During that time, 565 people were diagnosed with cancer.

At first glance, higher carb intake was tied to a lower risk of breast cancer. But the picture changed when carb quality was considered, Makarem noted.

She said that women whose diets emphasized healthy carbs—vegetables, fruit, whole grains, and legumes—were 67 percent less likely to develop breast cancer, compared to women who favored refined carbs. Refined carbs include many baked goods, white bread and white potatoes.

When it came to prostate cancer risk, men who regularly drank sugary juices or soda were more than three times as likely to develop disease versus men who steered clear of those drinks, the findings showed.

That does not prove sweet drinks directly contribute to prostate cancer, Makarem acknowledged. Still, she said, many studies have implicated the beverages in the risks of obesity and type 2 diabetes—so there are other reasons to cut back.

“Plus,” Makarem said, “it’s an easy change to make in your diet.”

The American Beverage Association took issue with the findings.

“The authors of this study abstract acknowledge their findings do not show that beverages cause any disease,” the group said in a statement. “Moreover, the study was limited to one demographic group that is not reflective of the population of the United States.” (Most study participants were white.)

The beverage association also said that the American Cancer Society cites multiple potential risk factors for breast, prostate and colon cancer, so singling out diet is difficult. The group also said that because the study hasn’t been published in a peer-reviewed journal, “very few study details are available” and it’s therefore tough to draw firm conclusions.

Sugary drinks weren’t the only diet factor that mattered, though, according to the researchers. Prostate cancer risk was also heightened among men whose diets were generally high in “glycemic load”—which, Makarem said, basically means they ate a lot of refined carbs.

The study also implicated “processed lunch foods,” including pizza, deli meats, and burgers. Men who ate those foods four or more times a week were twice as likely to develop prostate cancer, compared to men who had them no more than once a week, the researchers found.

According to McCullough, it’s hard to know whether certain foods, per se, contribute to breast or prostate cancers—or whether, for example, it’s overall calorie intake and weight gain that are the true culprits.

But the bottom line, Makarem said, is that whole, “high-quality” foods are a generally healthier choice than processed ones.

More information

The American Cancer Society has more on diet and cancer risk.


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Raise a Glass This Season With These 13 Lightened-Up Cocktail Recipes

http://www.popsugar.com/fitness/Healthy-Holiday-Cocktail-Recipes-42823198

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If you’re planning on throwing back a few at the office holiday party (or any holiday party, for that matter), it can’t hurt to partake in healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natural sweeteners, the sugary mixes for superfood-charged ingredients, and the high-alcohol-content liquors for low-proof spirits will not only taste better but also prevent that dreaded next-day hangover. Cheers!

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The Flat Iron That's Meant to Be Stored in Your Freezer

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First, there was the age-old tactic of rinsing your hair with cold water after cleansing to lock in moisture and boost shine. Then came the “cool shot,” a function on your blow dryer that blasts cold air through the nozzle to hold your style of choice in place. Today, a hairstylist from New Zealand takes the concept of cold conditioning to a new level with an innovative tool that uses sub-zero temperatures to seal the hair cuticle, delivering hydration and a glossy finish.

RELATED: This Genius Hair Tool Creates a Perfect Blowout in 20 Minutes Flat

As effective as traditional methods of cold conditioning are, each has its downside. No one enjoys the feeling of freezing water trickling down their back in the shower, and the last thing you want is to blow a hairstyle that’s taken hours to perfect out of place with a wave of cold air from the cool shot.

Instead, the Inverse Hair Conditioning System is more precise. Modeled after a small, cordless flat iron, the tool clamps sections of your hair between two frozen plates to infuse your strands with moisture. “During scientific investigations, it was observed that subzero temperatures lock in moisture, which is the basis of healthy, more manageable hair,” says David Roe, founder of Inverse. “Inverse helps balance the effects of external elements and locks in moisture to keep it strong and healthy. It will also make the hair less susceptible to damage and breakage.”

RELATED: The Hottest Spring Nail Colors Right Now

Here’s how it works. Store the Conditioning System or just the Ice Cores (the system’s plates), in the freezer for at least two hours before using it. Unlike a general flat iron, Roe recommends using the Conditioning System on wet hair. For best results, towel-dry hair after cleansing, and spritz it with Inverse Ice Mist, a leave-in conditioner that preps hair for the treatment. “Now, we can’t give away all our secrets!” said Roe when asked to divulge the key ingredients in the Ice Mist. “Essentially, it’s a special formulation that has specific pH levels that will help close the cuticles of your hair, resulting in a softer, smoother finish.” Next, pass your hair through the system’s Ice Cores in sections from roots to tips. (The plates will stay cold for about 30 minutes.) Finish by styling as usual, but if possible, resist the urge to reach for your blow-dryer. “Try to stay away from heat,” says Roe. “It causes the most damage.”

RELATED: Hyaluronic, Glycolic, Salicylic: Which Acid Is Right for Your Skin Type?

What if you’ve got curly hair? Roe proclaims that the tool was conceived with curly hair in mind. “My wife experimented with an ice rinse after being told that cold water was beneficial to hair. After one rinse, she experienced reduced frizz and increased shine. Her curls held together and clumped in a way I’d never noticed before. The result was stunning and prompted further investigation. It wasn’t until we began developing the product that we found that all textures and lengths benefit from Inverse conditioning.” Roe says Inverse will not disrupt the hair’s curl pattern or hamper volume, and shares that his users find that their curls have better definition, bounce, and less frizz.

Inverse products can only be purchased in New Zealand and Australia at the moment, so here’s hoping that they land Stateside, stat.

This article originally appeared on InStyle. For more stories like this, visit InStyle.com.

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