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The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

March 31, 2017 admin00, 1, 10, 100, 11, 15, 150, 172, 2, 20, 2017, 24, 3, 30, 4, 5, 50, 6, 60, 7, 9, Ab, Abs, absolutely, accomplish, Achieve, actually, Add, advice, Affiliates, age, al, Amazing, AME, amount, amp, and, Any, ANYT, Approach, Areas, Arm, around, article, Articles, asked, author, auto, Aw, Bad, based, battle, Beautiful, Befor, Believin, Ben, Benefits, Best, Bet, Bible, Big, Bigger, bit, Blue, Body, Bodybuilder, Bon, Bonus, Bra, Break, Breakfast, bu, Build, Burn, Butt, Call, called, calorie, Calories, can, Car, cat, će, Center, Centuries, Cha, chall, Challenge, change, Changing, charge, che, check, Choice, Chris, City, Class, Click, Clients, Close, Coconut, com, comments, Common, Complete, completely, Concept, Confidence, content, control, Cool, core, cost, counting, create, critical, Cu, custom, Cut, Cycle, da, Dance, Dangerous, date, day, Days, de, dedication, Deep, Delight, Design, di, didn, die, diet, dietin, Dieting, Diets, Difference, Dinner, Discount, doctor, doctors, done, Download, dreams, dress, Drive, DVice, é, Earned, EASY, eat, eating, Effect, effective, Eli, en, END, Energy, entire, este, Exclusive, exercise, Exercising, Experience, fa, Face, fact, Family, fast, Fat, fat loss, fav, Favor, Favorite, Fear, Feel, feeling, figure, Finally, find, finish, Firm, Fit, Fitness, Fix, fo, Focus, food, foods, For, form, free, Friday, fro, from, Full, Fun, Fuse, FYI, Gain, game, gave, GI, Give, goa, goal, Goin, Good, got, grail, great, Guarantee, guarantees, guess, Guide, Gym, ha, Hall, Hands, Happy, hard, harm, Harper, Heal, health, Healthy, HEART, Heavy, here, Hey, high, highest, Hip, Hips, Ho, Hold, Holiday, holy, Hour, how, HUGE, Id, Ideal, IDEAS, il, Im, Image, important, Improve, Incredible, industry, inf, information, Ink, intake, Ive, Jul, Jump, Jun, June, Kid, Kids, King, Knew, Know, LA, Las, le, leading, Lean, Learn, Lee, level, li, Lie, life, Lifetime, Light, Lights, line, list, live, liver, Lives, Lo, Log, Long, loo, lose, Losing, Loss, lost, Lou, Love, Loves, Lunch, maintenance, make, Making, Mal, Man, Mar, mark, más, mass, Mater, materia, Matt, Matter, Max, Maxi, Maximum, May, MC, Meal, Measure, Melt, men, Message, metabolism, mg, Mic, Mind, Mistake, mom, Moment, Money, Month, Months, mos, most, moth, motivate, Motivated, Motivati, Motivation, Move, MP3, much, Muscle, Muscles, Natu, natural, Naturally, never, News, Nov, Numb, Number, Nutrition, Oil, one, Online, Order, out, ove, overweight, owe, Pa, Pack, Part, PE, peopl, people, Perfect, Permanently, person, Personal, Ph, pic, picture, piece, Pills, pin, Plan, Plans, Play, po, Por, Porter, Positive, Power, POWERFUL, Pre, precious, prep, Prepare, Print, Pro, Problem, process, products, Program, Programs, progress, Promises, Proper, Properly, protein, Provide, Psychology, Public, Pump, Put, question, quick, Rate, Ratio, Read, Ready, Real, Reason, reasons, Recipe, recipes, Red, Reduce, Request, require, Required, Research, rest, result, Results, Rid, Ring, rising, Routine, Run, Science, Sculpt, se, Search, Secret, see, Send, Service, Sex, sexy, sh, Shake, Shakes, Shop, Short, show, side, Sign, simple, simply, Sit, site, size, Sky, Slim, SM, Snacks, Solution, Son, Sons, Special, st, star, start, started, state, stay, ste, Step, Steps, što, Stop, Strategies, strong, Struggle, Stuff, Style, su, sua, Succeed, Success, Successful, sugges, Suit, Sun, super, Supplement, supplements, Support, Supports, SURVIVE, Sustainable, Sweet, system, tak, Takes, Talk, Talking, Tap, Te, Tea, that, The, then, thing, think, Thinking, this, thought, Thursday, TI, Tie, time, Times, Tire, tod, today, Tom, Too, tool, Tools, Top, total, Totally, Training, Trans, Trick, Turn, turned, Type, Types, ugly, ULT, Unique, Ur, USA, Used, UTC, Va, Vest, Visit, Visual, Waist, wait, wake, Wanted, War, was, Ways, web, Week, weeks, wei, weig, weigh, Weight, weight loss, weightl, weightloss, weightlossmotivat, West, where, why, wi, Wit, with, won, wonderful, Work, worked, Working, Workout, works, Would, Write, Wrong, Year, Years, yo, you, your, ZONE0 comment

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This Was the Top-Searched Diet of 2016 (and Chances Are You've Never Heard of It)

December 29, 2016 admin1, 127, 13, 138, 15, 16, 174, 2, 20, 2016, 22, 24, 285, 3, 30, 37, 4, 40, 5, 54, 6, 7, 70, 75, 8, 80, 9, 95, 99, Ab, actually, age, al, Amazing, AME, amount, and, Any, Arm, asked, author, auto, Aw, based, Bed, Befor, Ben, Best, Bet, bit, Blank, blend, Blood, Blow, Body, boos, Boost, Boosts, Bread, Break, bu, Burn, Butt, butter, Call, called, calorie, Calories, can, Car, Carb, će, Certified, Cha, Changing, charge, che, Class, Clients, com, Consume, control, counting, create, Cu, custom, da, Dance, day, Days, de, developed, di, die, diet, Diets, DNA, doctor, doctors, é, eat, eating, Effect, effective, Eli, en, END, Ends, Energy, entire, Experts, EXTRACT, fa, Fat, find, Fit, Fitness, fo, food, foods, For, form, free, Friend, Friends, fro, from, Fruit, Fuel, Gain, Genetics, GI, Give, goa, goal, Goin, Google, got, Guarantee, guarantees, ha, Habits, hard, harm, Harvard, Haven, Heal, health, Healthier, Healthy, here, Hey, Hip, Hit, Ho, how, Id, il, Im, includes, inf, information, ingredient, Ingredients, Ive, Key, Kick, Kicks, King, Know, LA, Las, le, leg, Legit, level, Levels, li, Lie, life, lifes, lifestyle, line, list, Lo, Long, loo, lose, Loss, maintenance, make, Man, Mar, mark, Marketing, Matt, Matter, Max, Maxi, May, Meal, Means, Measure, membership, men, metabolic, metabolism, mg, Mic, mom, Moment, Monitor, Month, mos, most, Motion, Motivati, Motivation, Natu, natural, never, one, org, out, ove, owe, Pa, PE, peopl, people, Performance, person, Personal, Ph, pic, pin, Pinterest, Plan, po, Pop, Por, potential, Pound, pounds, Pre, Pro, Program, protein, Provide, question, Rate, Read, Real, Recipe, recipes, Red, Reduce, refer, Research, Resistance, rest, result, Results, Reveals, Reverse, Review, Reviews, Ring, Roll, Root, Roots, se, Search, see, sh, Shes, side, simple, Sit, site, SM, Smart, Solution, Son, Sound, Special, st, star, start, ste, što, Stop, Stress, Style, su, Success, Sugar, Supplement, supplements, Support, Sustainable, Table, tak, targets, Te, Tea, Team, that, The, thing, this, TI, Tie, time, Times, Tire, Tom, Too, tool, Tools, Top, ULT, Ur, Va, Visit, wait, Wanted, was, web, wei, weig, weigh, Weight, weight loss, weightl, weightloss, wi, Wit, with, Work, Workout, works, Year, Years, yo, you, your, —0 comment

http://www.popsugar.com/fitness/What-GOLO-Diet-42858470

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Have you heard of the GOLO diet? To be frank — none of us at POPSUGAR Fitness had heard this term until Google shared their top diet searches for 2016 . . . and “GOLO Diet” was at the top of said list. We had a collective “wait, what?” moment, before frantically researching to see what this was about.

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First stop: find the experts (aka, chat with our dietitian friends). They must know something about it, right? Well, RD and MPH Lisa Eberly had “No idea . . . I work with 70 RDs who chit chat all day long about new diets and research, and I’ve never heard it come up.” Interesting. We found that “insulin resistance” was a term that came up often with “GOLO diet,” so we asked Lori Zanini, RD and certified diabetes expert. “Honestly, I have never heard of it until right now . . . I have never had any clients that have tried it.” Lori also mentioned she was with another RD when we called her, who had also never heard of the GOLO diet. WHAT IS GOING ON?

So we opted for our own internet research. We were off to a suspicious start, but wanted to give this the benefit of the doubt. Maybe it’s really helping people! After all, enough people searched this diet to make it the #1 search on Google in 2016 . . .

Here’s what we know:

What Is the GOLO Diet?

According to GOLO.com, a “scientific breakthrough reveals the real cause of weight loss and how to reverse it.” Sounds promising! The cause in question? Insulin, said Jen Books, GOLO’s VP of marketing. “GOLO was developed by a team of doctors and pharmacists over the course of five years,” Brooks told POPSUGAR, via email. “Their research led them to develop a natural solution for weight gain based on managing insulin, the main hormone that controls weight loss, weight gain, metabolism.”

Brief overview: no counting calories, just managing insulin. They say this is the key to sustainable weight loss and maintenance.

The diet was created by psychiatrist Dr. Keith Ablow — who has a specialty in anxiety and depression — and a team of (unnamed) doctors and pharmacists, according to the website. The site describes the diet as a “natural, healthy solution that specifically targets weight gain.” Dr. Albow is a New York Times best-selling author, so that offers some promise as to the legitimacy of the program.

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But . . . what is it? From what we’ve gathered, it’s a diet intended to optimize your insulin levels — the program is entirely rooted in insulin regulation as a means of weight loss. You start a “30 Day Rescue Plan” for $39.95, which includes literature and a GOLO supplement intended to kickstart your program for “adopting the GOLO lifestyle.”

How Does it Work?

Here’s how they describe it: “GOLO works to optimize your body’s insulin levels, keeping them steady all day so you burn fat, maintain energy, and eliminate the crashes that cause hunger and cravings.” The site also reports an average weight loss of 48.6 pounds in a year. So is it a matter of just monitoring your blood sugar levels and eating foods that have a low glycemic index?

“Its effects almost entirely depend on your genetics — So if you don’t know your DNA it’s a crap shoot.”

There are three “tiers” to the program: “Intervention” (plant-based supplements), Meal Plan (“Metabolic Fuel Matrix”), and “GOLO For Life (Roadmap).”

The plant-based supplements contain magnesium oxide, zinc oxide, chromium, and a proprietary blend of roots and fruit extracts. GOLO’s site calls it “a weight-loss supplement that actually works.” Could the promise of a “diet pill” actually be real? It’s hard for us to tell. Consumerscompare.org noted that they also have not been able to find customers outside of company-controlled websites to ask. Brooks told us that the “Release” supplement helps to “optimize insulin performance” and “provide metabolic support.”

Our registered dietitian Lisa saw the ingredients list and told us “it’s like a low-key laxative.” She noted that this is effective for those with diabetes, or prediabetes. “Magnesium can have effects on insulin resistance, but only in people who actually have prediabetes or diabetes. The only major effects in people with healthy insulin are diarrhea and potentially a calming and relaxing effect. It can lower blood pressure in certain circumstances, too. Its effects almost entirely depend on your genetics — So if you don’t know your DNA it’s a crap shoot.”

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As for the meal plan, the site guarantees results, saying “You will see amazing results in the first seven days and realize that there is a smarter, healthier solution.” It’s described as “the right combination of proteins, carbohydrates, vegetables, and fat to promote weight loss.” We haven’t seen any recipes to verify this, but from from what we’ve seen on Pinterest, they seem to be in line with the low-glycemic index diets — something that Harvard has actually verified as an effective way to lose weight. The site itself refers to the recipes as simple, with insulin-friendly foods. “Meals are based on our patented Fuel index which measures the metabolic effect of food so they are balanced to have the exact amount of protein, fat, carbohydrates that maximize energy without spiking insulin or storing fat,” said Brooks.

The “Roadmap” is a “FREE membership” to myGOLO. GOLO guarantees that “Whether you need motivation to get fit, guidance on changing eating habits, want to take charge of your health, or need to reduce stress or overcome emotional eating, we give you the tools to help you reach your goals.”

In Sum

A diet that says you can eat bread, pasta, and butter — with no calorie counting — and a pill that boosts weight loss sounds very enticing. Especially one that was created by a doctor, that guarantees results within the first seven days.

The thing is, we just can’t find anyone who has tried this — or even knows what it is. We found a few YouTube user reviews on their personal success with the program, yet still, we can’t find enough substantial information outside the company’s own website to give you the real go-ahead.

If you’ve got an extra 40 bucks a month to experiment, it doesn’t seem like there are any adverse side-effects to this program.

Raise a Glass This Season With These 13 Lightened-Up Cocktail Recipes

December 25, 2016 admin1, 2, 3, 31, 4, 8, 9, al, and, Any, Bet, bu, can, će, Cha, charge, che, Cheers, Choice, com, content, da, day, de, di, die, é, en, Fit, Fitness, fo, food, For, form, Gary, ha, Heal, health, Healthier, Healthy, high, Ho, Holiday, Id, il, inf, information, ingredient, Ingredients, Ive, juice, LA, le, li, life, lifes, lifestyle, Lo, Loss, Matt, Matter, men, Mix, Natu, natural, out, ove, Pa, Part, Party, PE, Plan, po, Pop, Pre, Prev, Pro, Proof, Read, Recipe, recipes, Red, se, sh, Sit, st, ste, Style, su, Sugar, super, Supplement, Sweet, tak, Te, that, The, this, TI, ups, Ur, Visit, wei, weig, weigh, Weight, weightl, weightloss, wi, Work, Workout, yo, you, your0 comment

http://www.popsugar.com/fitness/Healthy-Holiday-Cocktail-Recipes-42823198

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If you’re planning on throwing back a few at the office holiday party (or any holiday party, for that matter), it can’t hurt to partake in healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natural sweeteners, the sugary mixes for superfood-charged ingredients, and the high-alcohol-content liquors for low-proof spirits will not only taste better but also prevent that dreaded next-day hangover. Cheers!

14 Anxiety-Control Goals For 2017

December 22, 2016 admin00, 1, 10, 100, 11, 13, 138, 14, 141, 15, 153, 16, 160, 18, 2, 20, 2016, 22, 25, 285, 3, 31, 35, 4, 40, 4166, 43, 5, 50, 54, 55, 6, 60, 7, 75, 8, 9, 99, Ab, actually, acupuncture, age, al, AME, and, Andy, Any, ANYT, Approach, Apps, around, ATTACK, attacks, auto, Aw, Bad, Bathing, Bed, Ben, Best, bit, Blank, boos, Boost, Bra, Break, Breathing, bu, Build, can, Car, cat, će, Center, Cha, chall, charge, che, check, Class, com, connect, control, Cu, Cut, da, Daily, day, Days, de, Deep, di, die, diet, Dont, Drink, é, eat, eating, Edit, Eli, en, END, Everyday, Extreme, fa, fact, Factor, Feel, feeling, Feels, find, Fit, Fitness, fo, food, foods, For, form, Friend, fro, from, Full, GI, Give, goa, goal, Goin, Good, great, Greater, ha, Hall, Happy, Heal, health, Healthy, here, Hey, Hip, Hips, Ho, Hour, how, HUGE, Human, Id, il, Im, important, inf, information, Ink, Ive, King, Know, LA, Las, le, Learn, Lee, Left, level, Levels, li, life, lifes, lifestyle, line, list, Lo, Log, Loss, Love, make, Man, Mantra, Matt, Matter, May, Means, men, mg, Mind, minerals, mom, Moment, Month, Motion, Move, much, Natu, natural, night, Notifications, Oil, one, out, ove, owe, Pa, Panic, Part, PE, peopl, people, person, Ph, place, Plan, Plans, po, Pop, Por, Positive, Power, POWERFUL, Pre, Pro, Proven, Rate, Read, Ready, Real, Red, Reduce, Repeat, Resolution, rest, Rich, Ring, Rise, Root, safe, se, sh, show, Sit, Skin, Sleep, Solution, Son, Special, st, star, start, ste, što, Stop, Stress, strong, Stronger, Style, su, Suffer, Sugar, Supplement, supplements, Support, Surprise, system, tak, Talk, Te, Tea, Team, that, The, then, thing, think, this, thought, TI, time, Too, tool, Tools, Top, Track, tribute, Turn, Uma, Ur, useless, video, Visit, vitamin, vitamins, Week, Weekend, wei, weig, weigh, Weight, weightl, weightloss, where, wi, Wit, with, Work, Workout, works, Would, Write, Wrong, Year, yo, Yoga, you, your, —0 comment

http://www.popsugar.com/fitness/How-Manage-Anxiety-42885535

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

If anxiety has been ruling your life in 2016, then this new year is the time for you to have a fresh start. Make mental health resolutions that will help manage anxiety and give you a greater sense of control over your brain and your life.

You can implement these 14 things throughout the year or try one or two a month. Either way, you’ll be feeling stronger, more empowered, and happier every day. We all have anxiety, some of us more so than others — these things can help us keep it in check. Let’s do this!

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Practice deep breathing. Get yourself a tracker or an app, or learn some techniques from yoga. Learning good, slow breathing techniques can come in handy if you’re experiencing a panic attack or extreme anxiety.
Take up a meditation practice. Whether it’s on a meditation app, in a class, with a YouTube video, or on your own, calming yourself at least once a day can help manage your anxiety in a powerful way.
Eat more foods with anxiety-reducing minerals. Did you know that there are foods that can calm you down? Omega 3s, B vitamins, magnesium, and more can all contribute to a greater sense of calm. Many therapists and psychiatrists also recommend a diet that is rich in foods like salmon, which are chock-full of mood-boosting omegas.
Start a gratitude journal. When everything feels too overwhelming, a journal can help. Write down all your thoughts, but also remind yourself of the positives and what is rooted in reality. Bring yourself to the present moment.
Find a therapist you love. You can only do so much on your own. If anxiety is a part of your everyday life, a therapist should be, too. Honestly, we can all benefit from therapy, and we could all stand to learn a little bit more about ourselves, our brains, and how we operate as individuals. Committing to regular therapy can help give you a sense of control over your life and your anxiety; it’s a built-in a support system and a safe place to talk about what you’re going through with tools that have been proven to work.
Find a workout you love. One that actually works for you and your anxiety. While yoga is calming and centering for many, some anxiety sufferers feel like it’s too much stillness and they’re left alone with overwhelming thoughts. Maybe you need a challenging new workout where you don’t have a second to think about anything but what you’re doing in that moment. Finding a workout that forces you to be present is imperative.
Take more self-care days. Too many plans and too many people asking for things from you can agitate your anxiety. Take a weekend day where you say no to plans and give yourself a break to do exactly what you need and want to do, even if that means doing nothing all day.
Disconnect from technology more. Are constant texts, emails, and social notifications bogging you down mentally and emotionally? Turn it off. Keep your phone charger away from your bed. Take a few hours a day to disconnect.
Try a natural practice, like reiki, acupuncture, oil diffusing, forest bathing, or earthing. Each of these holistic approaches have been shown to reduce stress, anxiety, and depression. Can’t hurt to try!
Have a mantra for the year: “Anxiety does not control me.” Repeating this to yourself can serve as a constant reminder that you are in control of your life and mental illness does not rule you. Everyone has anxiety; it’s what makes us human! What matters is our relationship with it. You wouldn’t let a friend control you, so don’t let your anxiety control you either.
Get more sleep. Sleep is a huge factor in reducing anxiety and stress. Make it a goal to get at least seven or eight hours per night.Remove unhealthy relationships and nurture the good ones. There are going to be people in your life who either just don’t understand anxiety or don’t make you feel good and perhaps make your anxiety worse. You don’t need those people in your life! Foster your relationships with the people who build you up, support you, and understand when you need some time to yourself. Those people are on your team and will be there for you for life.Cut back on caffeine. If you’ve known about your anxiety for a while, you’ll already know this, but if you’re just learning, it’s especially important to know: caffeine can trigger panic attacks. If you’re a daily coffee drinker, you might be surprised at how much it’s impacting your anxiety levels. Stop feeling bad about feeling bad. You’re not a bad person, there’s nothing wrong with you, and it’s OK to have anxious feelings. Feeling guilt or shame around your anxiety is only going to make things worse — they’re useless emotions that serve no purpose! Let go of the burden and know that it’s OK to not feel happy or 100 percent all the time.

1 Way to Hit Your Weight-Loss Resolution Every Month

December 21, 2016 admin00, 1, 10, 100, 120, 13, 138, 14, 142, 149, 15, 154, 16, 167, 18, 2, 20, 2016, 2017, 21, 22, 25, 285, 3, 30, 31, 35, 37, 399, 4, 40, 43, 45, 5, 50, 54, 6, 60, 64, 7, 70, 75, 8, 80, 9, 99, Ab, actually, acupuncture, Add, al, and, Appetite, Approach, around, auto, Aw, Befor, Best, Bet, bit, Blank, Body, Bra, Break, Breakfast, bu, Call, can, Car, Carb, cat, će, Celeb, Cha, chall, Challenge, charge, che, Choice, Class, Clean, com, Common, control, counting, Crazy, create, Cu, Cut, da, day, de, Detox, di, die, diet, Dinner, done, Drink, é, easily, eat, eating, Effect, effective, Eli, en, END, Energy, este, exercise, fa, fast, Fat, Fats, fav, Favor, Favorite, Feel, find, Fit, Fitness, fo, Focus, food, foods, For, Forget, form, Friend, fro, from, Fuse, GI, goa, goal, Goin, Good, Green, Gym, ha, Habits, Hall, Heal, health, Healthier, Healthy, here, Hey, Hip, Hit, Ho, Hour, how, Id, il, Im, important, inf, information, Ink, Interested, Ive, January, Journey, Key, Keys, Kick, Kicks, Kill, King, Know, LA, Las, le, leading, Lean, Learn, Lee, li, life, lifes, lifestyle, Light, line, list, Lo, Long, loo, lose, Loss, lost, lots, Love, Lunch, make, Man, Mar, mark, más, mass, Meal, Members, membership, men, metabolism, mg, Mind, Mix, Money, Month, mos, most, Move, Movin, Moving, much, NAK, Natu, natural, never, night, Notifications, one, org, out, ove, owe, Pa, PE, pic, pin, Plan, plate, po, Pop, Por, Pound, pounds, Power, Pre, prep, Prepare, Pro, Probiotic, process, protein, Proven, Put, quick, Rate, Ratio, Real, Recipe, recipes, Red, Resolution, rest, Ring, Roll, Routine, Run, se, sh, side, simple, single, Sit, Sleep, Slim, SM, Solution, Special, st, Staple, star, start, ste, Step, Steps, što, Stop, strong, Stronger, studio, Style, su, Success, Successful, Sugar, Supplement, Sweet, Table, tak, Tap, tb, Te, Tea, that, The, then, thing, this, TI, time, Tip, Tips, Too, Top, total, Totally, Track, traditional, Trans, Transformation, Ur, Veggie, Visit, was, water, Ways, Week, weeks, wei, weig, weigh, Weight, weight loss, weightl, weightloss, where, why, wi, Wit, with, wom, Woman, won, Work, Workout, workouts, Year, yo, Yoga, you, your, —0 comment

http://www.popsugar.com/fitness/Weight-Loss-Resolution-Tips-42876029

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

The weight-loss goal is easily the most popular New Year’s resolution of all time. Gyms flood in January, and markets are cleared out of their healthy staples like kale and quinoa. Then sometime around early February, no one remembers what a New Year’s resolution even is, let alone what they’re doing for their weight-loss goals.

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The best way to approach this? Make yourself a strategy. Use one of these tips for each month of the year and fill out your calendar for 2017 with what you plan to do, January through December. These weight-loss tips have been proven to be effective — and they’re impossibly simple to implement.

One month you’ll be drinking more water, and the next trying new veggie recipes — but the common theme throughout the year is that you’ll be hitting your weight-loss goals. Try these 12 tips in 2017 to have your most successful year yet . . . and don’t forget about that gym membership you paid all that money for!

Join a gym (or a boutique studio that you love): One of the first steps to moving more is committing yourself to a routine. Whether this is your local gym, or a yoga studio near your office, make it convenient. You won’t go if it’s too far away or has crazy hours that don’t work with your schedule. Also, ensure that you love the style of exercise if it’s a studio — you also won’t go if you hate the workout!
Get a tracker: Like a Fitbit or an Apple Watch, specifically! These trackers serve as constant reminders that you need to move more. You’ll get little vibrations and notifications telling you to stand and move — some even tell you to run! Like tying a string around your finger to remind you of a task, these trackers go with you everywhere to remind you to make healthier choices.
Try a new workout: Mixing it up is often the key to success — especially if you’ve hit a plateau. Challenge your body in new ways by trying a workout you’ve never done before. One month, pick this new activity you’re interested in, and stick it out for the whole four weeks. Do it regularly, even if it’s a challenge. Not only will you learn a new skill and mix things up for your body, but you’ll feel stronger and more empowered, too.
Try four new veggie recipes: Adding more vegetables to your diet is essential to weight loss. Find the ones you actually love, and your favorite way to prepare them so you can fall back on your own staple healthy recipe all year long. Not a fan of brussels sprouts? Try a zucchini recipe. Keep going until you find what you love.
Add a vegetable to every meal: We spoke with one woman who told us this was one of the keys to her success — and she lost over 100 pounds! Adding something green to each meal (yes, even breakfast!) will help you get the nutrients you need all day long and create better, long-lasting, healthy habits.
Cut out sugar for one week: Longer if you can! If you find that you’re totally addicted to sugar, that can be a major obstacle in your weight-loss journey. Set aside a week to eliminate processed and added sugars — natural sugar is OK! If you can keep going, aim for three weeks; that’s how long it’ll take you to really break a habit.
Learn how to count macros . . . and track them for one week to start: Macros are the fats, protein, and carbohydrates in your diet — and the way you balance them can help you lose weight. Start with recipes for breakfast, lunch, and dinner to get a better idea of what your food can look like with macro counting.
Drink a glass of water before every meal: Did you know that our brains often confuse thirst for hunger? Drinking more water — especially before meals — can help control appetite and help you lose weight.
Get eight hours of sleep every night: Celebrity trainer Harley Pasternak listed sleep as a massive component to weight-loss success. You’ll have more energy for your workouts and more alertness to make better dietary choices.
Eat more (healthy) breakfasts: Make it your goal to always eat a healthy breakfast, but one month this year, learn a new breakfast recipe, and make it at least twice a week. Breakfast can kickstart your metabolism, curb a sweet tooth, and control appetite — all leading to weight loss!
Practice mindful eating: Slow down, pause, put your fork down between bites. If overeating or eating too quickly has been a challenge for you, this is an essential practice to take up. Choose a month to practice your mindful eating with every single meal. You might be able to stop food cravings for good!
Focus on digestion: Take one month to focus on digestion-friendly foods (lots of fiber!), probiotics, and even a digestion-aiding practice like acupuncture or traditional Chinese medicine. By keeping things regular, you’ll feel better, lighter, and slimmer.

Fitbit vs. Apple Watch For Exercise: Here Are Our Thoughts

December 13, 2016 admin00, 1, 10, 100, 11, 13, 135, 15, 150, 154, 16, 18, 180, 183, 2, 20, 2016, 21, 22, 285, 3, 30, 35, 37, 399, 4, 40, 45, 5, 50, 54, 6, 60, 7, 8, 80, 9, 99, Ab, actually, Add, Aesthetic, age, al, AME, amp, and, Any, auto, bell, Bells, Bet, bit, Blank, Blue, Body, bu, Burn, Butt, Call, calorie, Calories, can, Car, Cardio, će, Cha, change, charge, Chris, Class, Close, color, com, Cool, create, Cu, Cut, Cycle, Cycling, da, Daily, day, de, Design, di, didn, é, eat, Edit, en, Encourage, END, Equipment, exercise, Exercising, Experience, fa, feat, Fit, Fitness, fo, For, Forget, form, free, fro, from, Full, Fun, GI, Give, goa, goal, Gold, Good, got, great, gt, ha, Heal, health, Healthy, HEART, height, here, Hey, high, Hip, Hit, Ho, Holiday, Hour, how, Id, Ideal, il, Im, inf, information, Ink, Ive, Journey, Kettlebell, kind, King, Knew, LA, Las, le, Lean, Learn, Lets, li, life, lifes, lifestyle, lift, lifting, Light, line, list, Lo, Log, Long, loo, lose, Loss, Lou, Love, Loves, make, Man, Mar, más, mass, May, men, Metal, mg, Mind, minute, Minutes, mom, Moment, Monitor, motivate, Move, much, Music, never, Numb, Number, one, Options, org, out, ove, owe, Pa, Part, parti, pass, PE, Ph, piece, pin, Play, po, Pop, Post, Pre, Pro, Problem, Proof, Provide, Rate, Real, Reason, Red, Ring, Run, running, se, see, Select, sh, Shop, shot, show, shows, side, Sign, simply, Sit, SM, Smart, Son, Special, st, star, start, started, ste, Step, što, Stop, Style, su, Sugar, Supplement, system, tak, tb, Te, that, The, thing, this, TI, Tie, time, Times, Tire, Too, tool, Top, total, Track, tracking, traditional, Tuck, Type, UK, ULT, Ur, Used, Va, Visit, Wanted, War, was, water, Wear, WEARI, wei, weig, weigh, Weight, weightl, weightloss, where, Whistle, wi, Wit, with, won, Work, worked, Workout, workouts, World, Would, Wrong, Ya, yo, you, your, ZONE, —0 comment

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Fitness trackers are one of the hottest holiday gifts — and for good reason! They motivate, inspire, and can help incite massive physical (and mental) changes. Whether you’re trying to encourage more movement or help someone learn about their heart rate during exercise, a tracker can help.

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I got the chance to compare my Apple Watch Series 2 and my Fitbit Charge 2 side by side, worn simultaneously (yes, I looked like a tool in my SoulCycle classes and on my runs and in my kettlebell class). Since trackers have been helping me on my fitness journey, I wanted to see what the user experience was like for each and what kind of data I could access after my workout. Let’s take a look.

Aesthetic

If you’re worried about the look of your tracker, you have two great options to choose from. You either lean more toward the aesthetic of a traditional tracker/fitness band with the Fitbit Charge 2, or the digital watch styling of the Apple Watch. With both, you can choose the metal accent color (gold, silver, etc.) and change out the bands if you’d like to wear them every day beyond your workouts. Fitbit has a blush pink leather that I’m particularly fond of, and I may switch up my Apple Watch with a new color of silicone band if I get tired of the light gray.

General Features (of Note)
HRM. Both trackers offer a heart rate monitor, which is ideal for data tracking and learning more about your body. It also provides a more accurate account of how many calories are burned per workout.

Waterproof (or not). The Apple Watch Series 2 is waterproof, the Fitbit Charge 2 is not. You will definitely have to take it off in your post-workout shower.

Music Storage. Additionally, the latest Apple Watch has music storage capabilities, meaning you don’t have to bring your phone, and you can listen to your workout playlist — provided you have Bluetooth headphones.

Tracking Your Workout

The first time I used my Fitbit Charge 2, I had no idea how to start tracking my workouts — I was simply wearing it for step tracking and my heart rate. But when I wore it to SoulCycle, it somehow miraculously knew that I was doing a cycling workout from the moment I started — from there, it logged my heart rate every second of the way, and provided me with an in-depth analysis of my workout. Once the Fitbit synced with my phone, the app showed a workout logged as “Bike.”

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I wrongfully assumed my Apple Watch Series 2 would do the same, and went into another SoulCycle class with it, only to be disappointed not only at its lack of intuitive tracking, but zero data to be found anywhere. It didn’t log my heart rate more than once or twice throughout the 45-50 minutes of the workout, and I had no data to track, no exercise counted toward my day. I get it — first world problems. But as someone who loves tracking all of my exercise and activity, this was sorely disappointing.

If there’s enough movement, the Apple Watch will sense it. I went to a hip-hop workout class, and though the Watch knew I was exercising (it logged minutes toward my daily exercise goal), it did not log any particular exercise nor give me the option to.

With the Fitbit, you can retroactively track your workout. Because the tracker is more closely monitoring your heart rate, you can enter the data and say, “I worked out from 12:00 p.m. to 12:45,” and it will populate your workout with the data from that time. This is not an option on the Apple Watch Series 2, as far as I can tell.

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Both trackers give you the option to log a workout if you hit a button and “start” your run, cycling class, general cardio, or weight lifting (Fitbit has a weight-specific workout you can select, Apple Watch you’ll have to select “other”). However, neither tracker gives you the option to edit your stop time of your workout — so if you forget to hit the “stop” button and hours have passed, you’re stuck with wonky data and skewed average heart rate information (and a several-hour-long “workout” on your records).

Data and Accuracy

Each tracker displays the average heart rate, total calories burned, and the length of the workout — I wore both of mine at once (in the same type of class, three times, just to be sure) to see how close they were in terms of data accuracy, and I still have no idea which one was correct. Take a look — these are three cycling classes, about 50 minutes long (with the cooldown), both logged at the same time, with the same height/weight/age data in the system.

As you can see, they never lined up 100 percent. Although similar in average heart rate and caloric burn, it’s impossible to tell which one is accurate, which can be frustrating.

In terms of getting a better insight as to what’s happening in your workout, the Fitbit wins by a mile. The heart rate data is so much more nuanced, and it can even show you how many calories you burned in each minute of your workout. I love that it shows you how long your heart rate was in different zones, and the graphs really animate the physiology of your workout, so you get more of an inside look into what’s happening in your body. It’s great. Unfortunately, with the Apple Watch, you’re stuck with average numbers and no fun graphs.

Price

The Apple Watch Series 2 ranges from $369 to $399, and the Fitbit Charge 2 ranges from $150 to $180.

Overall Impression

If you’re looking for data, the Fitbit really does win by a long shot. The data it provides is so much more detailed, and the intuitive exercise tracking makes for much more hassle-free workouts. This is a specialty piece of equipment specifically created and designed for exercise — whereas the Apple Watch was designed with a lot of other things in mind. I do wish they’d provide a feature that lets you cut off your workout time if you actually forget to stop your tracking, though.

While the Apple Watch Series 2 provides a lot more of the bells and whistles (It’s waterproof! You can text on it! It stores your playlists!), in terms of tracking, it’s just not as smart as the Fitbit when it comes to fitness, data, and overall wellness. However, if you’re looking to use it as a running tracker, I’d highly recommend it in that case.

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Here’s What LSD Does To the Brain

December 11, 2016January 12, 2017 admin00, 1, 11, 13, 135, 15, 16, 161, 18, 183, 2, 20, 2016, 21, 22, 221, 3, 30, 35, 37, 4, 43, 5, 54, 55, 6, 60, 7, 75, 8, 9, 99, Ab, Acid, age, al, AME, amount, and, Any, Approach, Areas, around, article, asked, author, Aw, aweso, awesome, Bet, Blank, Blow, Body, Bra, Break, bu, can, cat, će, Cha, change, charge, che, check, Class, Code, com, connect, content, Crazy, Cu, da, day, de, di, die, diet, é, Effect, Eli, en, Experience, Feel, feeling, Feels, find, Fit, Fitness, fo, Focus, For, form, fro, from, Full, gal, GI, Goin, got, ha, Hall, Heal, health, Healthy, height, Hey, Ho, Hour, Id, il, Im, Image, Images, Increase, inf, information, Ink, intensity, Ive, kind, King, Know, LA, Las, le, leg, Letter, li, Lie, line, Lo, Log, Long, loo, Loss, Mal, Man, Measure, men, mg, Mic, Mission, needed, Network, News, normal, one, org, Original, out, Pa, para, PDF, PE, peopl, people, pin, place, po, Pop, Por, potential, Pre, Pro, Provide, Rate, Real, Red, related, Research, responsible, Ring, Science, se, Search, see, sh, shed, Short, side, Sit, SM, Solution, Special, st, star, start, state, ste, što, strong, Study, su, sua, Supplement, tak, Te, Tea, Team, Teen, that, The, thing, think, Thinking, this, thought, TI, time, Trans, UK, Ur, Visit, Visual, web, Week, wei, weig, weigh, Weight, weight loss, weightl, weightloss, wi, width, Wit, with, won, Work, works, World, Would, Ya, yo, you, your, —0 comment

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What exactly happens to the brain on psychedelic drugs? A small new study, published in the journal Current Biology, peeked inside the brains of 15 people during an acid trip and found brain-scan backup for a popular drug cliche: that the tripper feels at one with the universe.

Fifteen healthy people, who were experienced users of lysergic acid diethylamide, or LSD, came twice to a lab in London. (LSD is illegal in the UK, but it’s possible to use it in research with special permissions.) Once, they were injected with a small amount of LSD (75 micrograms); the other time they received a saline placebo. After an hour, to let the effects settle in, they got into an fMRI brain scanner, which captured images of what went on in their brains.

The researchers asked the people to rate their mood changes—getting answers like “I’m tripping like crazy” or “nothing is happening”—their visual distortions and their intensity of ego dissolution: a loss of self-identity and sense of connection to the environment outside of oneself that reportedly happens to people when they take LSD, which is illegal in the United States. “You don’t recognize yourself as a separate being from the universe,” says study co-author Enzo Tagliazucchi, a neuroscientist at the Royal Netherlands Academy of Arts and Sciences in Amsterdam. “It feels, in a way, like transferring the consciousness from within your body to the outside world; the focus is in the objects that surround you rather than inside.” Tagliazucchi and the team wondered if they could find some changes in the brain related to this feeling of ego dissolution.

When they looked at the regions of the brain involved in introspection, or thinking about oneself, and sensory areas that perceive the outside world, they found that these networks were communicating more intensely than usual. “When we measured the brains of subjects who were really blown away by LSD, who had a really strong feeling of ego dissolution, they were also the ones who had the strongest increase in communication between the network of regions in charge of introspection and the network of regions in charge of perceiving the external world,” Tagliazucchi says.

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This New Patch Can Monitor Patient’s Vital Signs With High Accuracy

November 5, 2016 admin1, 11, 2, 20, 2011, Ab, al, and, Any, Approved, article, ATTACK, Aw, aweso, awesome, based, Bra, Breathing, bu, Build, Building, can, će, Cha, charge, che, Chest, Clinic, collected, com, comfort, connect, Cu, da, day, Days, de, Design, di, doctor, doctors, é, eat, en, END, Ends, Engine, fa, Fit, Fitness, Fix, fo, food, For, form, fro, from, Full, GI, ha, Heal, health, HEART, Hip, Hit, Ho, Home, how, Id, il, Im, inf, Ive, King, LA, le, li, Light, Lo, Log, loo, Loss, Lou, Mal, Mar, mark, men, Mic, Monitor, much, one, Original, out, ove, owe, Pa, Part, Party, patients, PE, Ph, pin, Pit, place, po, Pre, Prev, Pro, Provide, Rate, Ratio, Read, Ready, Red, Ring, se, see, Seeking, Send, Service, sh, show, Sign, Sit, SM, Son, st, star, start, što, Storm, su, Supplement, surgery, SURVIVE, Table, Te, that, The, thing, this, TI, Tie, Track, ULT, Ultimate, Ur, Visit, War, was, Wear, wei, weig, weigh, Weight, weight loss, weightl, weightloss, wi, Wit, with, Work, worked, yo, you, your0 comment

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Hospital patients could have their vital signs tracked without cumbersome wires and complex monitors once a new startup’s wearable monitoring patch hits the market.

VitalConnect is building a lightweight, disposable patch that can be affixed to a patient’s chest and wirelessly sends vital signs including heart rate, ECG read out and rate of breathing to a mobile app. The patch has been approved by the Food and Drug Administration and provides clinical grade accuracy in monitoring, the company said.

“It is very small, comfortable and fully disposable,” Dr. Nersi Nazari, VitalConnect’s CEO, said on Wednesday during a demonstration at the Fortune Brainstorm Health conference. One patch can be worn for four to five days and can survive getting wet in the shower, he noted.

The patch, which could also be worn by patients at home, has the ability to detect if the wearer has fallen down. If a fall is detected, the patch can wirelessly notify a doctor or other party.

VitalConnect is also developing a cloud-based service to analyze the health data collected by the patches. The software ultimately could help physicians decide how to treat a patient or decide when the patient is ready to be discharged from the hospital, Nazari said.

For more about medical wearables, see: Can a Wearable Fitness Device Predict Your Heart Attack?

“The data is sliced and diced and analyzed to the condition that the doctor is looking at,” Nazari explained. “We do not want to bombard doctors with so much data that it’s just not useful.”

VitalConnect, founded in 2011, is seeking to combine expertise in bioengineering and data analytics. Nazari previously worked on semiconductor chip design at Marvell Semiconductor. Joseph Roberson, the company’s chief medical officer, was formerly chief of otology-neurotology-skull base surgery at Stanford University.

This article originally appeared on Fortune.com.