10 months of clean eating (with some random treats), cardio, strength training, …

10 months of clean eating (with some random treats), cardio, strength training, yoga, HIIT, and not obsessing with the scale. If something I have learned while losing weight is that the number in the scale means nothing. Muscle weights more than fat and all that jazz. 😛 SW: 236lbsCW: 159lbsGW: To hell with the scale! Just some more toning.Height: 57My blog (always looking for new healthy pals! I follow back): leeminkyo.tumblr.com Source by psbaysal

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Weight Loss 

F/25/5’7″ [190(ish)lbs > 127.8lbs = ~62.2lbs pictured, but 72.2 total] (14 months of cardio/yoga/weight lifting/diet and lifestyle change)

F/25/5’7″ [190(ish)lbs > 127.8lbs = ~62.2lbs pictured, but 72.2 total] (14 months of cardio/yoga/weight lifting/diet and lifestyle change) View Reddit by kateofhearts – View Source

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Fat Loss 

Is cardio required for fat loss?

Is cardio required for fat loss? Recommendations on cardio. Source by wanderlust987

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Fat Loss 

Study: high nicotine dependence was significantly related to being male, single,…

Study: high nicotine dependence was significantly related to being male, single, age 45-64, Caucasian; lower education; lack of health insurance; under/unemployment; respiratory or cardiovascular disease, diabetes, or psychiatric illness; lower rates of exercise / concern for weight control. High nicotine dependence … was significantly associated with reduced mental and physical quality of life, reduced workplace productivity and more health care use. Source by smokefreesc

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Fat Loss 

JDP Fitness on Instagram: “Don’t go to the extreme with your 2016 diet! Visit www.jdpfitness.com and download our FREE E-book – JDP Fitness beginners guide to fat…”

Don’t go to the extreme with your 2016 diet! Visit www.jdpfitness.com and download our FREE E-book – JDP Fitness beginners guide to fat loss. Containing: Diet Macro breakdowns Food sources and Kcal Male Resistant Workouts Female Resistant Workouts Cardio workouts #fitfam #fitness #legday #fitnessmotivation #gym #muscle #jdp #instahealth #instafit #instagym #health #healthychioces #bodybuilding #workout #fit #weightloss #fitnessvideo #motivationvideo #fatloss #abs #training #summerbody #picoftheday #ripped #gymselfie #nutrition #chestday #summerbody #personaltraining #london by jdphealthfitness Source by soulfitlife

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Fat Loss 

Low Intensity Cardio Exercises VS High Intensity for Fat Loss – Male Health Club

Low Strength Cardio Exercises VS High Strength for Weight loss – malehealthclub.co… Source by malehealthclub

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Fat Loss 

Instagram photo by Jimmy Smith • Jul 18, 2016 at 11:33am UTC

Women and #cardio Women burn more fat during exercise and use more glucose at rest than men who burn more glucose during activity but burn more fat at rest. This is another reasons why women burn less glycogen during training and can recover faster than men. Most male coaches just give their female clients less overall food and dont acknowledge the fat that women burn more fat during exercise but need carbohydrate as rest to recover. An additional study points to how women burn fat during exercise programs. Aerobically while…

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