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Lean 180 Muscle Mix, Best Weight Loss Protein Shake for Males, Burns Fat, Assists Create Muscle, Boosts Power, Tastes Great, 31 Shakes per Bag (Vanilla) | Weight Loss

Lean 180 Muscle Mix, Best Weight Loss Protein Shake for Males, Burns Fat, Assists Create Muscle, Boosts Power, Tastes Great, 31 Shakes per Bag (Vanilla) – www.qualitylosswe… Source by drjanet123

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Fat Loss 

Eight-Round Fat-Loss Circuit

Crush flab with this fast-paced workout that builds strength and boosts acceleration. Source by demetricglenn

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This Was the Top-Searched Diet of 2016 (and Chances Are You've Never Heard of It)

http://www.popsugar.com/fitness/What-GOLO-Diet-42858470

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Have you heard of the GOLO diet? To be frank — none of us at POPSUGAR Fitness had heard this term until Google shared their top diet searches for 2016 . . . and “GOLO Diet” was at the top of said list. We had a collective “wait, what?” moment, before frantically researching to see what this was about.

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First stop: find the experts (aka, chat with our dietitian friends). They must know something about it, right? Well, RD and MPH Lisa Eberly had “No idea . . . I work with 70 RDs who chit chat all day long about new diets and research, and I’ve never heard it come up.” Interesting. We found that “insulin resistance” was a term that came up often with “GOLO diet,” so we asked Lori Zanini, RD and certified diabetes expert. “Honestly, I have never heard of it until right now . . . I have never had any clients that have tried it.” Lori also mentioned she was with another RD when we called her, who had also never heard of the GOLO diet. WHAT IS GOING ON?

So we opted for our own internet research. We were off to a suspicious start, but wanted to give this the benefit of the doubt. Maybe it’s really helping people! After all, enough people searched this diet to make it the #1 search on Google in 2016 . . .

Here’s what we know:

What Is the GOLO Diet?

According to GOLO.com, a “scientific breakthrough reveals the real cause of weight loss and how to reverse it.” Sounds promising! The cause in question? Insulin, said Jen Books, GOLO’s VP of marketing. “GOLO was developed by a team of doctors and pharmacists over the course of five years,” Brooks told POPSUGAR, via email. “Their research led them to develop a natural solution for weight gain based on managing insulin, the main hormone that controls weight loss, weight gain, metabolism.”

Brief overview: no counting calories, just managing insulin. They say this is the key to sustainable weight loss and maintenance.

The diet was created by psychiatrist Dr. Keith Ablow — who has a specialty in anxiety and depression — and a team of (unnamed) doctors and pharmacists, according to the website. The site describes the diet as a “natural, healthy solution that specifically targets weight gain.” Dr. Albow is a New York Times best-selling author, so that offers some promise as to the legitimacy of the program.

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But . . . what is it? From what we’ve gathered, it’s a diet intended to optimize your insulin levels — the program is entirely rooted in insulin regulation as a means of weight loss. You start a “30 Day Rescue Plan” for $39.95, which includes literature and a GOLO supplement intended to kickstart your program for “adopting the GOLO lifestyle.”

How Does it Work?

Here’s how they describe it: “GOLO works to optimize your body’s insulin levels, keeping them steady all day so you burn fat, maintain energy, and eliminate the crashes that cause hunger and cravings.” The site also reports an average weight loss of 48.6 pounds in a year. So is it a matter of just monitoring your blood sugar levels and eating foods that have a low glycemic index?

“Its effects almost entirely depend on your genetics — So if you don’t know your DNA it’s a crap shoot.”

There are three “tiers” to the program: “Intervention” (plant-based supplements), Meal Plan (“Metabolic Fuel Matrix”), and “GOLO For Life (Roadmap).”

The plant-based supplements contain magnesium oxide, zinc oxide, chromium, and a proprietary blend of roots and fruit extracts. GOLO’s site calls it “a weight-loss supplement that actually works.” Could the promise of a “diet pill” actually be real? It’s hard for us to tell. Consumerscompare.org noted that they also have not been able to find customers outside of company-controlled websites to ask. Brooks told us that the “Release” supplement helps to “optimize insulin performance” and “provide metabolic support.”

Our registered dietitian Lisa saw the ingredients list and told us “it’s like a low-key laxative.” She noted that this is effective for those with diabetes, or prediabetes. “Magnesium can have effects on insulin resistance, but only in people who actually have prediabetes or diabetes. The only major effects in people with healthy insulin are diarrhea and potentially a calming and relaxing effect. It can lower blood pressure in certain circumstances, too. Its effects almost entirely depend on your genetics — So if you don’t know your DNA it’s a crap shoot.”

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As for the meal plan, the site guarantees results, saying “You will see amazing results in the first seven days and realize that there is a smarter, healthier solution.” It’s described as “the right combination of proteins, carbohydrates, vegetables, and fat to promote weight loss.” We haven’t seen any recipes to verify this, but from from what we’ve seen on Pinterest, they seem to be in line with the low-glycemic index diets — something that Harvard has actually verified as an effective way to lose weight. The site itself refers to the recipes as simple, with insulin-friendly foods. “Meals are based on our patented Fuel index which measures the metabolic effect of food so they are balanced to have the exact amount of protein, fat, carbohydrates that maximize energy without spiking insulin or storing fat,” said Brooks.

The “Roadmap” is a “FREE membership” to myGOLO. GOLO guarantees that “Whether you need motivation to get fit, guidance on changing eating habits, want to take charge of your health, or need to reduce stress or overcome emotional eating, we give you the tools to help you reach your goals.”

In Sum

A diet that says you can eat bread, pasta, and butter — with no calorie counting — and a pill that boosts weight loss sounds very enticing. Especially one that was created by a doctor, that guarantees results within the first seven days.

The thing is, we just can’t find anyone who has tried this — or even knows what it is. We found a few YouTube user reviews on their personal success with the program, yet still, we can’t find enough substantial information outside the company’s own website to give you the real go-ahead.

If you’ve got an extra 40 bucks a month to experiment, it doesn’t seem like there are any adverse side-effects to this program.

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How to Kill Your Sugar Addiction Before It Kills You

http://www.popsugar.com/fitness/How-Resist-Sugar-Cravings-35949051

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While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you eat, the more you crave — it can take a few days to weeks to get over an addiction to refined sugar once you start. Not only that, but studies have shown that eating too much refined sugar can speed up your body’s aging process. If you know you can’t resist sweet temptations, read on to learn nutritionist-approved strategies that will keep you on the right track.

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Choose wisely: If you’re going to indulge, go for seasonal sweets that you know you can’t get when it’s not the holidays. “You can have chocolate any time of the year,” says registered dietitian, nutritionist, and Academy of Nutrition and Dietetics spokesperson Tamara Melton. Go for a seasonal dessert you crave all year, like a treat from an ice cream truck in the Summer or pumpkin pie in the Fall. Just remember that just because these treats are only available for a limited time doesn’t mean you should go overboard. Practice portion control by having a plan, Tamara advises.

Think positive: Set yourself up for success by telling yourself that you got this. “Words are powerful,” says Kathie Dolgin, author of Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy. “If you think resisting sugar is going to be hard, it will be hard. Change that negative self-talk if you are going to take control of your diet and your health. Believe you can do this!”

Not being hungry is key: Don’t want to chow down on the entire candy bowl? Set yourself up for success by eating a balanced meal or snack every three to four hours, Tamara says. Simone Gloger, a registered nutritionist and Dukan Diet nutritionist, recommends three protein-rich meals and two protein-rich snacks every day to help you resist cravings. “I usually pack my lunch and snacks each day so I don’t give into the temptation that is all around me,” Simone says.

Know that cravings might be something else: Before you reach for that peanut butter cup, think about what you really need. “People mistake thirst for hunger or cravings,” Kathie says. “That dip in energy that sends you hunting for a snack is often just a sign of dehydration. So hydrate and hydrate and drink water, not juice or soda.” Kathie recommends spa water — water infused with your favorite fruits — to hit sugar cravings the natural way. If you are craving a treat, opt for a small piece of dark chocolate or a single-serving yogurt that comes with sweet mix-ins like chocolate or granola, Tamara advises.

Don’t dwell: Tried your best, but couldn’t resist the siren song of holiday treats? Don’t beat yourself up about it. “Forgive yourself and get back on track,” Kathie says. “Forgiving and being kind to others (as well as yourself!) boosts self-esteem and gratitude for what you have (thus combating the negative self-talk that can send you running for the cookie jar) and gives you the same endorphin rush as sugar.” Afterward, make sure your next meal is only when you are hungry, Tamara says. “Resolve to eat healthier at your next meal, then load up on plenty of fiber-rich foods like fruits, vegetables, whole grains. Be sure to also include lean sources of protein, which help to keep you satisfied.”

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Hot or Cold: What's the Best Way to Shower After a Workout?

http://www.popsugar.com/fitness/Hot-Cold-Showers-Better-After-Workout-42887286

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Have you heard of recovery showers? Apparently there’s a better way to rinse off after an intense workout — one that boosts recovery. Best part? It’s not an ice bath.

The concept of a “recovery shower” is alternating temperatures from hot to cold. Is this an effective way to stimulate circulation and aid in muscular recovery? “There is no yes or no answer to this question,” said Dr. Kristin Maynes, PT, DPT. “We all have to remember that every person’s body is different and may react to certain therapies differently.” That said, she totally recommends recovery showers.

“Yes, it can be an effective aid to muscle or injury recovery; however only for someone without an acute injury,” she told POPSUGAR. So as this is a great general method for recovery, keep in mind that if you’re dealing with an injury, you’ll need to discuss this with your own physical therapist. “If there is no injury, it [can] speed up the recovery process, keep the body mobile, and prevent stiffness.” Here’s how the recovery shower works:

First, Cold

“After a workout, you want to start off with cold — an ice bath or cold shower — to aid in the decrease in inflammation of muscles, joints, and tendons,” said Dr. Maynes. Exercise inflames these parts of your body, and as she put it, “it’s unhealthy to be in an inflamed state for prolonged periods of time.”

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The cold water locally decreases blood flow, reducing inflammation, stiffening the muscles and joints — thus decreasing pain (just like icing an injury). This is “very important for immediate recovery and works well in the acute stages of injury or right after a workout,” she said. “It is like a ‘pause’ button in the healing process to decrease the body’s quick response to injury, which can be very painful at times.”

Then Hot

Then switch to hot. “This will improve muscle and joint recovery to flush out all the build up of inflammatory cells, dead cells, scar tissue build up, etc. to improve the health of the bones.” Going from cold to hot also helps with potential stiffness. You know how you sometimes can’t walk after leg day? Try a cold-to-hot shower. “This can also aid in improvement of mobility of body structures so stiffness does not set in,” she said. “This is very good to use in the subacute and chronic stages of an injury.”

That said, if you’re injured, she stressed that this is not the way to recover. “You do not want to use heat in the first few days up to a week of an injury,” so avoid this kind of recovery shower.

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The Best Workout Recovery?

Post-workout recovery is essential, and it varies for everyone. “If you are active in aiding your recovery after an intense workout [with] stretching, foam rolling, yoga, etc., then adding an alternating hot shower or an ice bath is going to help,” said Dr. Maynes. “Find out what works best for your body whether it be hot shower, ice bath, or both; stick to it and it will help you.”

But be patient! “Nothing works in a day; you have to do it more than once to see an effect.”

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How Looking at Selfies Affects Your Happiness

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Love them or hate them, selfies have become a staple of social-media culture. Now a new study suggests that the ubiquitous smartphone self portraits don’t just have psychological implications for the people taking them; they can also have a real impact on their friends and followers, as well.

According to Penn State University researchers, viewing frequent selfies is linked to a decrease in self-esteem and life satisfaction. Their findings come from an online survey of 225 social media users with an average age of 33, 80 percent of whom were active on Facebook. The participants also used sites like Instagram, Twitter, Snapchat, Tumblr, and Tinder.  

We tend to compare ourselves to others when we see these photos—often carefully curated photos—the authors wrote about their findings, which can lead to feelings of loneliness, exclusion, or disappointment with our own lives.

Somewhat surprisingly, the researchers did not find any connection between posting frequency and self-esteem or life satisfaction. (Other research, however, has suggested that the quest for the perfect photo can seriously undermine real-life happiness.)

In this study, viewing behavior seemed to be more important: The more people were exposed to selfies from other people, the lower their levels of self-esteem and life satisfaction. 

"People usually post selfies when they're happy or having fun," said co-author and mass communications graduate student Ruoxu Wang, in a press release. "This makes it easy for someone else to look at these pictures and think … his or her life is not as great as theirs."

When the researchers broke their results down based on personality traits, they did find one exception. People who expressed a strong desire to appear popular actually got self-esteem and life-satisfaction boosts from viewing selfies. Doing so may somehow satisfy their need for popularity, the researchers say, although the reason why isn’t entirely clear.

The study results also found a difference between selfies and “groupies,” or selfie-style pictures featuring more than one person. On average, looking at groupies seemed to improve self-esteem and life satisfaction for participants. That’s probably because the viewers themselves may be included in these groupies, the authors wrote, strengthening their sense of community and inclusion.

This research is important, says co-author and mass communications graduate student Ruoxu Wang, because it examines a lesser-understood angle of social-media culture. "Most of the research done on social network sites looks at the motivation for posting and liking content, but we're now starting to look at the effect of viewing behavior," said Wang in a press release.

And the findings suggest that even just “lurking”—the act of observing what others post on social media, rather than “liking” posts or contributing content of one’s own—can have a real effect on how people view themselves.

The authors hope that their study, which was published online in the Journal of Telematics and Informatics, can raise awareness among social-media users about how their posts might affect others in their network.

"We don't often think about how what we post affects the people around us," said co-author and graduate student Fan Yang. "I think this study can help people understand the potential consequences of their posting behavior.” Yang adds that it may also help counselors working with young adults feeling lonely, unpopular, or unsatisfied with their lives.

 

This article originally appeared on RealSimple.com.

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Crunchy Confetti Tuna Salad

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Crunchy Confetti Tuna Salad Recipe
Crunchy Confetti Tuna Salad
The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast.

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8 Ways to Actually Unplug on Vacation

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After months of lamenting to your friends, coworkers and cats that, “Ugh, I need a vacation”—but refusing to take one—you’ve finally given in and put in for a few much-needed PTO days. Hooray!

But if your first question is “Can I get WiFi?” you’re not alone. In a culture where we earn our vacation days yet don’t always take them, it can be difficult to let go, unplug and relax once we’re physically out of the office. But it’s so important.

“Taking time off allows us to physically, mentally and emotionally recharge, and allows us to gain perspective, which boosts our creativity when we return,” says Brandon Smith, also known as “The Workplace Therapist” and faculty member at Emory University’s Goizeuta Business School.

Here’s how to snap into vacation mode ASAP so you don’t waste half your trip trying to chill.

RELATED: How to Get the Most Out of Your PTO

8 Ways to Make Your Vacation Time Totally Worth It

1. Stay within your budget. If a two-week European luxe vacation is out of the question, consider a long weekend or opt for a resort within driving distance. “Taking shorter breaks more frequently can be more beneficial than just taking one long break once every year or two,” says Melanie Greenberg, PhD, a clinical psychologist in California and author of the upcoming book The Stress-Proof Brain. You don’t want to return from your trip to a negative bank account balance, which will no doubt cause even more stress than what you had before you left.

2. Get yourself in order before you go. You’re not going to be able to chill and eat cake by the ocean if you’re thinking about that deadline you missed or the email you were supposed to send. “Try to work extra hard before you leave, and let people know you’ll be gone,” says Greenberg. Smith adds, “In addition to setting your out-of-office notifications, provide a person that can be reached in your absence.” (Just be sure to give that person a heads up.)

RELATED: 7 Fitness Retreats You Can Actually Afford

3. Remind yourself that, yes, you deserve a vacation. People tend to feel guilty for taking time away for themselves. But don’t! “Relaxation is something we often view as only appropriate for the weekends or vacation time,” says Lodro Rinzler, chief spiritual officer and co-founder of MNDFL in New York City. Rinzler reminds us that we need to take breaks during the week, too, and enjoy the things that make us feel relaxed and happy.

“For many of us, the fact that we’re physically and emotionally unable to relax during the week takes a toll on our bodies. We need to walk away from our work life for a bit in order to recharge and come back to full health.”

RELATED: 17 Positive Affirmations That'll Change the Way You Think

4. Don’t worry about what you should be doing. In an Instagram and Snapchat-driven world, there’s this idea that you should either be super active, totally lazy or whatever other idea you have in your head about what a vacation should be. However you choose to spend your time off, make sure that it serves your interests.

“For some people, that’s being next to a pool. For others, it’s climbing a mountain,” Greenberg says. “Use your vacation to build healthy habits and spend time with people you love. Don’t use your time visiting relatives who stress you out or trying to run around catching up on household errands. Just focus on recovering from your everyday stress.”

RELATED: 5 Easy Tips for Healthy Travel

5. If a problem pops up while you’re away, redirect it. To put it lightly, stuff happens. “If you discover a burning fire during your vacation, don’t tackle it yourself,” says Smith. “Pass it on to others, and remind yourself that you’re on vacation.” Repeat after us: Vacation is not a dirty word!

6. Try meditating. Need help unplugging while on vacation? Do a quick 10-minute meditation to start your day. You can’t meditate while Snapchatting. “Meditation can help you work with whatever stressful situations come up in life,” says Rinzler. “It’s been scientifically proven to reduce stress, relax the body, normalize sleep, and boost the immune system.”

RELATED: Can the Right Mattress Change Your Life?

7. Set some connectivity ground rules—and abide by them! Whether you need to check on the kids or get back to a few clients, we can’t always escape the real world entirely. “Some of us have no choice but to monitor what’s happening at work or back home,” says Greenberg. “Try to keep this to a minimum and check email only once or twice a day.”

Other guidelines you can set for yourself: checking and answering email for only 30 minutes a day before logging off. Or, limiting Instagram scrolling to five minutes each day but maybe avoiding other apps. “If you want to post a photo of your perfect vacay, fine, but post it and walk away,” Rinzler says. Don’t fall down the rabbit hole of going through every friend’s account.

RELATED: 7 Tips to Actually Succeed at Your Digital Detox

8. Ease back into reality. Try to schedule your flight back home on a Friday or Saturday, so you have time to readjust to real life. “Plan a re-entry day that serves as a buffer between your vacation and your first day back to work,” says Smith. “This day should be used to catch up on email and prepare for going back to work. This will relieve pressure to check your email while you’re gone.”

Ultimately, says Greenberg, “Some stress when coming back to work is unavoidable. Integrate healthy and pleasurable activities into your everyday life after vacation—and every day, ideally—so you’re not always reliant on vacation to de-stress.”

This article originally appeared on DailyBurn.com.

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How to avoid dry skin

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Are you prone to dry skin? If you think your diet has nothing to do with it, your face may beg to differ.

The Suspects: Alcohol, Coffee, Poor Diet

In the short term, alcohol can cause dehydration, which can cause dry skin.

“For women, the recommendation is no more than two standard drinks a day on average,” says dermatologist Ann-Maree Kurzydlo, who recommends limiting consumption and alternating alcoholic drinks with water. “One or two alcohol-free days should be had per week.”

Caffeine is a diuretic and can also lead to dehydration of the skin – so steer clear of energy drinks as well as tea and coffee.

Meanwhile, dietitian Dr Joanna McMillan says diet can also play havoc with skin.

“A lack of fats in the diet can lead to dry skin, whereas good fats such as oily fish, avocado and olive oil deliver fat-soluble nutrients, are anti-inflammatory and promote skin health,” she says.

“Certain nutrients are important for the skin including vitamins A, C, E and many antioxidants. A diet rich in plant foods – veg, fruit, nuts, seeds, legumes and wholegrains – boosts intake of these factors.”

Discover more way to eat your way to healthy skin.

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Quinoa Mushroom Soup

Quinoa Mushroom Soup Recipe
Quinoa Mushroom Soup
A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern update with nutrient-packed quinoa. A mix of fresh mushrooms and dried porcini boosts the savory flavor. Serve with whole-wheat dinner rolls.

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