The Alkaline Diet – Additional August Bonus Giveaways For Affiliates!

Product Name: The Alkaline Diet – Additional August Bonus Giveaways For Affiliates! Click here to get The Alkaline Diet – Additional August Bonus Giveaways For Affiliates! at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Alkaline Diet – Additional August Bonus Giveaways For Affiliates! is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you…

Read More
Fat Loss Weight Loss 

The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss

Product Name: The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss Click here to get The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Weight Loss Motivation Bible: How To Program Your Mind For Sustainable Fat Loss is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…

Read More
Fat Loss 

75% HCA Pure Garcinia Cambogia Extract Diet regime Pills – Ideal Weight Loss Supplement Solution That Functions for Males & Females – Ultra Premium All Organic Appetite Suppressant with Potassium & Calcium which is Clinically Confirmed relevant for absorption – This simple to use 1500 mg day-to-day Fat Blocker Fruit with Hydroxycitric Acid will support you Drop Belly Fat Fast – BONUS “Need to Read” All-natural Weight Loss Revealed eBook with Your Order! A $37 Worth Totally Totally free – Get with Confidence – 90-day Comprehensive Satisfaction Income Back Triple Guarantee. Critiques | Weight Loss

75% HCA Pure Garcinia Cambogia Extract Diet regime Pills – Ideal Weight Loss Supplement Solution That Functions for Males & Females – Ultra Premium All Organic Appetite Suppressant with Potassium & Calcium which is Clinically Confirmed relevant for absorption – This simple to use 1500 mg day-to-day Fat Blocker Fruit with Hydroxycitric Acid will support you Drop Belly Fat Fast – BONUS "Need to Read" All-natural Weight Loss Revealed eBook with Your Order! A $37 Worth To Source by drjanet123

Read More
Workout Music 

Whistle Only Tabata (Bonus Track)

By Tabata Songs Download now from Itunes

Read More

Acorn Squash Breakfast Bowls With Yogurt

http://www.popsugar.com/fitness/Acorn-Squash-Breakfast-Bowl-42890982

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Roasted acorn squash breakfast bowls served warm with yogurt and your favorite toppings! A delicious, comforting breakfast for the Fall and Winter months.

The first time I had an acorn squash breakfast bowl was at my cousin’s house a couple years ago. One morning while I was visiting, she roasted up a squash for us to share. We each loaded up one half with yogurt and fun toppings like granola, cinnamon, chia seeds, and peanut butter. One bite and I was hooked! I loved the sweet roasted squash topped with tangy yogurt.

I immediately decided I needed to share the idea here on EBF. It took me a while (over two years!!), but I finally have the recipe for you today. I’m excited because I love bowl meals — especially when they’re edible — and I know you are going to enjoy these acorn squash breakfast bowls, too.

These bowls are not only gorgeous and fun to put together, but they’re healthy and satisfying, and will definitely keep you feeling full until lunch. With the protein from the yogurt, complex carbs from the squash, and a little fat from the toppings, you’re set! Plus, you get bonus health points because you’re eating a vegetable for breakfast!

The bowls are super customizable. You can use whatever yogurt you prefer and the topping options are limitless. I used Siggi’s Plain Sykr and then added dried cranberries, cacao nibs, and sunflower seeds, plus a drizzle of both maple syrup and almond butter. This combo was heavenly!

When it comes to putting the acorn squash breakfast bowls together, you can use freshly roasted acorn squash that’s cooled for a few minutes or reheat preroasted squash to make the prep faster. Another option is to roast and chill the acorn squash, but I prefer it warm. It’s the perfect way to enjoy yogurt through the Fall and Winter months when a traditional yogurt bowl seems too cold.

Read More

I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened

http://www.popsugar.com/fitness/CrossFit-Benefits-42182556

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

I don’t really want to share half-naked selfies of myself with the world, but I feel compelled to. Because after years and years of working out four to six days a week, running and training for half-marathons, sweating it out in yoga classes, and eating healthy, I have finally caught a glimpse of the kind of transformation I have been wanting ever since I can remember. And it’s only been one month.

Before

This might sound like a PSA, but so what? I really do owe it all to CrossFit. I had been wanting to try it for years but through two pregnancies, working, and taking care of my two young kiddos, I just felt like I couldn’t carve out the time. It was kind of a lame excuse, actually, and I realized it was high time to make the time and do something for me. So on Mother’s Day 2016, I bought myself a $250 On-Ramp course for CrossFit. No it’s not culty, yes the workouts are frickin’ hard, and yes, the community support really is amazing and was the key to my success.

41275925

After completing that course, I decided to go all in and committed to going for one month, five days a week. Here’s what happened.

Weight down: I have been the same weight for years, trying to lose those last pesky pounds that hide my muscles and make me look softer than I’d like. I was amazed when I stepped on the scale and realized I was at the weight that I lied about on my driver’s license. Down five pounds! I mean, that’s huge when you don’t have a ton of weight to lose. CrossFit smacked my weight-loss plateau in the face!
Less to pinch: OK, so the scale isn’t everything. I also lost at least one inch around my waist. It’s not an enormous change, but I can totally tell in the photos because it’s the first area of my body my eyes move to whenever I look in the mirror. I have had a belly my entire life it seems, and I can finally see it slimming down and that little muffin top diminishing. I even noticed a little definition in my obliques!
Arm definition: While brushing my teeth a couple weeks in, I happily noticed my biceps bulging but didn’t think anything of it until the month was up and people commented on my arms. “What have you been doing?” they asked. Someone else said when they hugged me, my arms felt stronger. Even the Comcast guy who came to fix my cable commented on my “guns.” I also noticed more definition in my upper back.

30605065

After

Toned thighs: I’ve always had lean legs, thanks to running and inherited genes from my mom, but they look even more toned and defined. I slipped on a pair of leggings and loved that I could seen my quad muscles popping out a little. Thank you lunges and deadlifts!
Perkier butt: I also inherited a flat butt from my mom, but a month full of squats, wall balls, and kettlebell swings have turned my flat rear into a more shapely, rounder, lifted bum. My husband has noticed, too. Bonus!

More energy: I used to run for an hour in the morning from 6 to 7 a.m., and by late morning/early afternoon, I felt completely drained. My body felt exhausted, my brain felt foggy, and all I wanted was a nap. I craved sugar and chocolate because I thought it’d give me a pick-me-up. Of course, that backfired with an inevitable sugar crash, plus the extra calories didn’t help me lose weight. I didn’t feel tired once during this month-long CrossFit experiment. Even after getting up at 4:50 to make my 5:45 a.m. classes, I still had more physical and mental energy.

Less hunger: Now this surprised me. I thought all that intense cardio and heavy lifting would leave me insatiably famished. But I felt way less hungry than I did after those hour-long runs. I never ate before those early a.m. classes for fear or puking, and by the time I got home, showered, and started working, I wasn’t hungry until 9 or 10. I was also inspired to eat better because I was putting in all this time and energy, and I didn’t want to undo all that by devouring half a box of Wheat Thins dipped in peanut butter.

Varicose veins diminished: I thought the bulging blue varicose vein behind my left knee was the oh-so-special badge of honor I shared with moms everywhere. But after four weeks of CrossFit, I swear, it’s hardly noticeable. The increased blood flow from all that heart-pumping cardio works magic! I feel way more confident in short shorts and skirts now.

Stronger overall: Carry three bags of groceries on each arm from the car to the house? No problem! Lifting heavier weights for just one month made me stronger and more capable of handling life’s challenges. When both kids’ heads accidentally collided when reaching for the same flower, CrossFit mommy power came to the rescue and I could bend down and lift 80 pounds worth of kid without my knees giving out with energy left to kiss both boo-boos! Running feels easier, previously difficult yoga poses like One-Legged Crow are doable, and come Winter, I’m excited to see how CrossFit-strong legs tackle the ski slopes.

Confidence: It wears on you when you spend years thinking about your weight while working hard to change your body and not seeing the results you’re after. Making a change that actually worked was life changing. I feel more confident and am just overall happier. I also realized that I like pushing myself and since CrossFit encourages you to to get stronger every day, I’m embracing this feeling of pride, and it’s inspiring me to keep pushing myself. I see now why people become hooked on WODs. It only took one month, but I’m addicted now, too. I can’t wait to see how my body changes in the months to come.

Read More

Weight Loss

When purchasing any kind of weight loss product, it is crucial to do your research. Lots of individuals are exchanging their opinions concerning Pure Weight Loss on DietBlogTalk.com For yet another source, examine out Pure Weight Loss on the fairly popular Sensational.com Overview Pure Weight Loss used to be a portion of the a lot more well-known L.A. Weight Loss® Centers. After a time, Pure Weight Loss split off from L.A. Weight Loss® and went off on its own. Evidently, this was a inadequate decision. And in 2008, Pure Weight…

Read More

Easy Things You Can Do Tonight For a Healthier Tomorrow

http://www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

Whether you feel like you fell off the horse throughout today or you’re motivated and ready to make tomorrow a day that your body will thank you for, there’s a lot of small things that you can do right now to gear up. The key to staying on track is not so much about mental toughness or strictness and more about planning ahead and being prepared. Knock out these small tasks tonight and you’ll be on the path for a better tomorrow.

Pack a Lunch

Not only is this sure to save you money, you’ll most likely save big on calories, too. Whip up a stir fry or a grain bowl that you can reheat, or pack a hearty salad (greens on top so they don’t get soggy!) with a light homemade vinaigrette. Other great options would be an egg salad or turkey sandwich on your favorite whole wheat bread with an apple or yogurt on the side.

Have a Cup of Tea

Skip a heavy dessert and any late night eating, and wind down your day with a hot, cozy cup of (ideally decaffeinated) tea. Doctor it up with a little honey, cinnamon, nutmeg, a splash of milk, or squeeze of lemon juice. You could even make your own Chai tea mix. Not only is this a great beverage for your immune system, but it’s the perfect hydrating drink before bedtime.

Portion Out Snacks

Remember, being prepared is the name of the game, so don’t wait until the last minute to realize that you’re starving and need something ASAP. That’s usually when you’re most likely to fall off track. Keep a bag of almonds, a piece of fruit, homemade energy bars, whole wheat crackers, or a bag of carrots on hand in case you come down with a bad case of the munchies.

Get Breakfast Ready

Whether it’s hard-boiling some eggs, making muffins, prepping a bowl of overnight oats, or lining up mini egg breakfast cups, take some time to make sure that you’ll have a well-balanced breakfast that you can fit into your morning routine. Extra bonus points if it’s a breakfast you’re looking forward to. Nothing adds a little extra motivation to get out of bed than a yummy breakfast waiting for you.

Eat a Balanced Dinner, and Eat it Slowly

Just because you may feel like you’ve eaten unhealthily or consumed too many calories today, skipping your last meal doesn’t necessarily reconcile this. Instead, eat a well-rounded meal with a lean protein, some healthy fats, and plenty of vegetables. Eat it nice and slowly to create a feeling of satiation. This way, you’ll wake up tomorrow morning feeling fueled and ready to go.

Drink a Glass of Water

This one almost requires no justification. A hydrated body is a happy one, and as a bonus, one extra glass of water before bed time can be great for your skin.

Start a Food Journal

Writing down what you’ve eaten that day is a great exercise for most people to have a reflective look at the foods they have consumed. This helps in holding yourself accountable, and also setting new goals to make changes in your diet.

Set the Alarm Clock One Hour Earlier

Channel some of your motivation into a power workout tomorrow morning before class or work. Starting your day with some physical activity is a great way to rev up your metabolism, release some endorphins, and get you in a focused, rejuvenated mindset for the day to come.

Don’t Sweat Today

The good thing about falling off track is that there’s always tomorrow to get back to your routine and start fresh. Making lifestyle changes doesn’t happen overnight, and sometimes there will be days where you have no other option but to roll with the punches. Take it day by day, and regardless of how you feel about today, tomorrow is the perfect opportunity to lead the healthy, happy lifestyle you are reaching for.

This article originally appeared on CookingLight.com.

Also check out http://healthywithjodi.com

Read More

I Got Tuberculosis and Spent 20 Days in Isolation

www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

When I tell people I have tuberculosis, most of them have the same reaction: “Like, consumption? Is that still a thing?” It only takes a few seconds for a look of fear to set in. I can’t blame them. If someone told me they’d been afflicted by an antiquated airborne disease, I’d probably be scared as hell too.

When I was diagnosed with TB disease a month ago, I learned that as a potential public health threat, I was required to undergo treatment or face arrest. Yes, that's a real law, and thankfully so. The germ is spread in tiny droplets that enter the air when an infected person coughs or sneezes. And it kills about 1.5 million people a year worldwide. My doctors informed me that I would be hospitalized in isolation for a minimum of two weeks, and/or until daily smears became consistently negative for the TB bacteria. Thus began my 20 days of solitude, intensive antibiotics, and bureaucratic red tape.

It all started when I went to see my doctor about a persistent cough. He ordered a chest X-ray, and said he'd get in touch with the results. Twenty minutes after I left the office, he called and told me to go to the ER immediately. The X-ray had revealed an "impressive" lesion in one of my lungs.

At the hospital, I was admitted right away and whisked into a negative pressure room with a handful of doctors and nurses in protective gowns, gloves, and masks. It was like a modest version of one of those Hollywood outbreak movies. The doctors and nurses did their best to crack jokes and make me feel settled, but I could sense their nervousness. I was told I wouldn't be leaving until they could run some tests and rule out tuberculosis.

In the meantime my girlfriend came to keep me company. We watched Netflix in my hospital bed, wearing our masks and hoping for the best. It wasn't the most romantic setting for a movie date. The next afternoon the doctors confirmed the diagnosis they suspected. For the forseeable future I was stuck there, while I waited for my daily test results to change. 

RELATED: 5 Old-Time Diseases That Are Making a Comeback

Even with the perks of living in 2016—like smartphones and online TV—when you're cooped up in a room, for weeks on end, you start to lose your mind a bit. You can’t help but feel like patient zero in some zombie flick.

Luckily, I didn't feel too sick. A slight cough and fatigue had been my only real symptoms. Many people who get TB endure a vicious cough, chest pain, fever, night sweats, and weight loss.

All big decisions about my treatment had to be approved by officials in the health department, and trying to communicate with them felt like sending a carrier pigeon to Middle Earth. It would take days to get answers to the simplest questions. Two weeks into my isolation period, they informed me that I'd be staying an extra week because the hospital had given me the wrong dose of antibiotics when I first arrived. A bonus round.

Fortunately the strain of TB I’d caught was easily treatable, and the antibiotics were immediately effective. Many people aren’t so fortunate.

I had a good idea where I’d caught the infection. A friend of mine had been treated for TB one year prior. (She suspects she picked up the infection while traveling abroad.) Shortly after her diagnosis I had tested negative on a PPD skin test, but the clinic failed to inform me that I should return for a follow-up test in eight weeks. Go healthcare system! My infection was asymptomatic until the cough appeared last summer. It turns out TB bacteria can remain dormant for years in what's known as latent TB. Lesson learned: Trust no one, and research the hell out of everything.

RELATED: I Have a Disease That Makes My Thyroid Go Haywire

I was discharged from the hospital after three weeks. By day 30, I was back on my feet and generally healthy, able to work again and kiss my girlfriend without fear of further exposing her.

She and the other people I spent considerable time with while I was contagious have tested negative for TB. If they do test positive for latent TB upon their follow-up visit, they can take antibiotics and skip the whole "outbreak movie" scenario that I went through.

The health department will continue to supervise my treatment for the next six months. Initially I was required to go to the health department office every day, to take my medication under direct observation. But I’m now able to swallow the pills during a video chat with a health department employee. An exclusive TB chat room.

All complaints aside, TB is a potentially fatal disease and I got a get-out-of-jail-free card. If you think you may have been exposed to the disease, it's worth taking the time to get tested. Twice.

Read More

Sit Less Every Day: Take Our 3-Week Challenge

Even if you work out, heavy sitting may put you at greater risk of developing diabetes or dying of heart disease or cancer, per a new study in Annals of Internal Medicine. “We haven’t cracked the formula for how much light activity versus more traditional exercise we should do,” says study co-author David Alter, MD. “But taking the ‘move more’ mentality more seriously is a good place to start.”

The action plan
Give yourself points every time you complete one of that week’s tasks. Try to rack up at least 15 points a week.

RELATED: Your Slim and Strong Walking Workout

Week 1
Get on your feet: “Find out what your personal sitting traps or triggers are, and create reminders to stand or move around,” suggests Nolan Peterson, a wellness exercise specialist at the Mayo Clinic Healthy Living Program.

Count your steps: Keep your smartphone or tracker on you all day to get a rough idea of how many steps you take. Whatever your personal best is, aim to log 1,000 more steps daily. [1 Point]

Wear comfy shoes to work: “You’re not going to stand or walk around more if you don’t have the means to do so,” says celebrity trainer Harley Pasternak. [1 Point]

Set a timer: “Your computer mesmerizes you and you lose track of time. You need something to remind you when it’s a good idea to make a postural change,” says Alan Hedge, PhD, an ergonomics professor at Cornell University. Program your phone to vibrate every hour as a cue to stand or do laps for 10 minutes. [2 Points]

Switch to a standing desk: “I’ve found I’m more likely to move naturally into different positions when I use mine,” says Peterson. To DIY your own, check out these standing desk ideas. [3 Points]

RELATED: Walk Off Every Bulge

Week 2
Move it: Make some aspects of life less convenient, recommends Hedge.

Find excuses to move: Do away with the printer at your desk; at home, transfer your mugs to a cabinet away from the coffeemaker. [1 Point]

Pace during calls: Get in the habit of taking extra steps whenever you answer the phone. [1 Point]

Be a mom in motion: Stroll the sidelines instead of sitting on the bleachers at your kid’s baseball game, or get out of the car and walk around at school pickup. [2 Points]

Keep the remote out of reach: During TV time, leave the clicker across the room. Hop up to hit mute during commercials. [2 Points]

RELATED: Best Sneakers For Walking

Week 3
Up the burn: It’s crucial to pair small pockets of movement with real exercise, says Dr. Alter, who’s a cardiologist at the Toronto Rehabilitation Institute.

Climb the stairs: “Going up uses three times the energy as going down,” says Hedge. Walk up one to two flights whenever possible this week. [1 Point]

Work out at lunch: Bonus: Exercising during work hours for 2½ hours a week may maintain or boost productivity, per a 2011 study. [2 Points]

Sneak in some action: Schedule a walking, jogging, even SoulCycling meeting instead of settling into conference-room chairs. [3 Points]

Read More