Workout Music 

Adagio for Strings (Running Trax 2014 Edit)

By Tiësto Download now from Itunes

Read More
Fat Loss 

BellyFatFree.com

“Discover The 37 Foods that KILL up to 11 Pounds of Belly Fat, Excess Water, and ‘Toxic Waste’ In Just 7 Days… Including Forbidden Foods Like Chocolate, Peanut Butter, and BBQ!”.Formerly Obese “Diet Guru” Reveals the Deadly Foods that CAUSE Belly Bulge and the 37 Foods that KILL It… Make These Simple Swaps to Your Meals and Finally BLAST Away ALL of Your Unattractive Belly Fat FOREVER… Who Would Have Thought That Eating MORE Would Flatten Your Belly?! Source by imtutucrazy

Read More
Fat Loss 

Yoga Sequence To Blast A Muffin Top | Skinny Mom

WATCH: Here are the best yoga moves to blast that muffin top! Source by womanista

Read More
Fat Loss 

Own the Treadmill With This Interval Run — No Matter Your Level

Fat-Blasting Interval Treadmill Workout | POPSUGAR Fitness Source by esmeroro

Read More
Weight Loss 

Diary of a Fit Mommy » Get Beach Body Ready NOW!!

Before and after doing the Booty & Thigh Blaster workout from the 12 week workout program. Source by diaryoffitmom

Read More

The Flat Iron That's Meant to Be Stored in Your Freezer

http://www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

First, there was the age-old tactic of rinsing your hair with cold water after cleansing to lock in moisture and boost shine. Then came the “cool shot,” a function on your blow dryer that blasts cold air through the nozzle to hold your style of choice in place. Today, a hairstylist from New Zealand takes the concept of cold conditioning to a new level with an innovative tool that uses sub-zero temperatures to seal the hair cuticle, delivering hydration and a glossy finish.

RELATED: This Genius Hair Tool Creates a Perfect Blowout in 20 Minutes Flat

As effective as traditional methods of cold conditioning are, each has its downside. No one enjoys the feeling of freezing water trickling down their back in the shower, and the last thing you want is to blow a hairstyle that’s taken hours to perfect out of place with a wave of cold air from the cool shot.

Instead, the Inverse Hair Conditioning System is more precise. Modeled after a small, cordless flat iron, the tool clamps sections of your hair between two frozen plates to infuse your strands with moisture. “During scientific investigations, it was observed that subzero temperatures lock in moisture, which is the basis of healthy, more manageable hair,” says David Roe, founder of Inverse. “Inverse helps balance the effects of external elements and locks in moisture to keep it strong and healthy. It will also make the hair less susceptible to damage and breakage.”

RELATED: The Hottest Spring Nail Colors Right Now

Here’s how it works. Store the Conditioning System or just the Ice Cores (the system’s plates), in the freezer for at least two hours before using it. Unlike a general flat iron, Roe recommends using the Conditioning System on wet hair. For best results, towel-dry hair after cleansing, and spritz it with Inverse Ice Mist, a leave-in conditioner that preps hair for the treatment. “Now, we can’t give away all our secrets!” said Roe when asked to divulge the key ingredients in the Ice Mist. “Essentially, it’s a special formulation that has specific pH levels that will help close the cuticles of your hair, resulting in a softer, smoother finish.” Next, pass your hair through the system’s Ice Cores in sections from roots to tips. (The plates will stay cold for about 30 minutes.) Finish by styling as usual, but if possible, resist the urge to reach for your blow-dryer. “Try to stay away from heat,” says Roe. “It causes the most damage.”

RELATED: Hyaluronic, Glycolic, Salicylic: Which Acid Is Right for Your Skin Type?

What if you’ve got curly hair? Roe proclaims that the tool was conceived with curly hair in mind. “My wife experimented with an ice rinse after being told that cold water was beneficial to hair. After one rinse, she experienced reduced frizz and increased shine. Her curls held together and clumped in a way I’d never noticed before. The result was stunning and prompted further investigation. It wasn’t until we began developing the product that we found that all textures and lengths benefit from Inverse conditioning.” Roe says Inverse will not disrupt the hair’s curl pattern or hamper volume, and shares that his users find that their curls have better definition, bounce, and less frizz.

Inverse products can only be purchased in New Zealand and Australia at the moment, so here’s hoping that they land Stateside, stat.

This article originally appeared on InStyle. For more stories like this, visit InStyle.com.

Also check out http://healthywithjodi.com

Read More

Strong Abs Start With This 7-Minute Workout

http://www.popsugar.com/fitness/7-Minute-HIIT-Workout-30492060

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Get the printable version of this seven-minute HIIT workout here!

When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps you blast more belly fat, save time, and burn way more calories (even after your workout is long over) than a lower-intensity workout alone. A study published in the American College of Sports Medicine’s Health and Fitness Journal found that a few minutes of training at almost your max can accomplish all of this in way less time than a traditional workout. How much less? Try just seven minutes total.

The ACSM’s interval workout consists of 12 exercises, which should be done at an intensity of eight on a scale of 10; each exercise lasts 30 seconds, with a 10-second rest in between. Repeat the circuit if you’d like a longer workout. Keeping the intensity up — and the rest periods short — is key, so keep reading to learn the moves and then get going! You’ll need a mat and a chair or bench.

34376556, 42419127, 41978776

Read More

20 Minutes and Done! Full-Body HIIT Workout

http://www.popsugar.com/fitness/20-Minute-HIIT-Workout-37073662

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

This high-intensity workout is anything but boring — time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout. All you need is a light set of weights. Press play and get ready to work!

Read More

Tylenol Ingredient May Impair Your Ability to Empathize With Others

www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

A recent study suggests that taking acetaminophen may not only dull your physical pain, but your ability to feel others' pain as well.

Acetaminophen, which is the painkiller in Tylenol, is the most common drug ingredient in the U.S, according to the Consumer Healthcare Products Association. The trade group has reported that each week, about 23% of American adults use a medicine containing acetaminophen. In the new study, researchers at The Ohio State University set out to investigate the med's impact on empathy.

In one experiment, they had 40 college students drink a liquid containing 1,000mg of acetaminophen, while another group of 40 students was given a placebo liquid. The students then read scenarios in which someone suffered some sort of ache—physical or emotional—and were asked to rate the pain those people experienced. The study participants who drank the acetaminophen rated their suffering as significantly lower compared to the students who drank the placebo.

RELATED: Natural Cures for Headaches

In a second experiment, again one group of students was given acetaminophen, and the other, a placebo. Then they were all exposed to short blasts of white noise, and asked to rate the noise on a scale from 1 (not unpleasant) to 10 (extremely unpleasant). Finally, they were asked to imagine how unpleasant those blases of noise would seem to others.

Compared to the placebo group, the students who took acetaminophen rated the noise as being less unpleasant, and predicted that the noises would be less unpleasant for others as well.

“We don’t know why acetaminophen is having these effects, but it is concerning,” said researcher Baldwin Way, PhD, in a press release. “Empathy is important. If you are having an argument with your spouse and you just took acetaminophen, this research suggests you might be less understanding of what you did to hurt your spouse's feelings."

In an earlier study, Way and his co-author Dominik Mischkowski, PhD, found that acetaminophen may have another unexpected side effect: dulling positive emotions, like joy. It's seems there may be a lot we don't know about over-the-counter painkillers. Next Mischkowski and Way plan to study another common painkiller, ibuprofen, to see if it's linked to similar effects.

Read More