Weight Loss 

M/30/6’2” [220lbs > 196lbs = 24lbs] This is an update post to celebrate my 1 year mark. 1 year of work and discipline, can’t wait to see where I get in the next 12 months!

M/30/6’2” [220lbs > 196lbs = 24lbs] This is an update post to celebrate my 1 year mark. 1 year of work and discipline, can’t wait to see where I get in the next 12 months! View Reddit by Ginger-Thunder – View Source

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Weight Loss 

M/19/6’3 [268lbs-224lbs=44lbs] (~2.5 months) 12 weeks into 20-4 IF and as close to keto as I can afford, really pleased with the results so far, only 24lbs to go before my GW!

M/19/6’3 [268lbs-224lbs=44lbs] (~2.5 months) 12 weeks into 20-4 IF and as close to keto as I can afford, really pleased with the results so far, only 24lbs to go before my GW! View Reddit by j_porter43 – View Source

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Weight Loss 

F/21/5″3 [147 > 123 = 24lbs] 3.5 Months of CICO and Going Hard at the Gym!

F/21/5″3 [147 > 123 = 24lbs] 3.5 Months of CICO and Going Hard at the Gym! View Reddit by h333h333 – View Source

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Weight Loss 

F/18/5″2′ [140lbs > 124lbs = 16lbs] 1 year,never noticed the difference until i compared the pictures…

F/18/5″2′ [140lbs > 124lbs = 16lbs] 1 year,never noticed the difference until i compared the pictures… View Reddit by fawizzle – View Source

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Weight Loss 

M/24/5’10” [196lbs > 163lbs = 33lbs] (8 months) Lost 24lbs in 4 months; dropping slowly ever since

M/24/5’10” [196lbs > 163lbs = 33lbs] (8 months) Lost 24lbs in 4 months; dropping slowly ever since View Reddit by anmolsarraf – View Source

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