M/26/6’3” [323>200= 123] (1 year and 4 months). BP has dropped from 145/90 to 115/79. No fad diet or insane exercise regiment, just CICO and running. I had originally planned to post after entering 1-derland, but I was excited about reaching 200 and wanted to share. Now it’s time to tone up!

M/26/6’3” [323>200= 123] (1 year and 4 months). BP has dropped from 145/90 to 115/79. No fad diet or insane exercise regiment, just CICO and running. I had originally planned to post after entering 1-derland, but I was excited about reaching 200 and wanted to share. Now it’s time to tone up! View Reddit by HealthyZD – View Source

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