The Place to Talk about Fitness and Nutrition
M/30/6’2” [220lbs > 196lbs = 24lbs] This is an update post to celebrate my 1 year mark. 1 year of work and discipline, can’t wait to see where I get in the next 12 months! View Reddit by Ginger-Thunder – View Source
Read MoreM/19/6’3 [268lbs-224lbs=44lbs] (~2.5 months) 12 weeks into 20-4 IF and as close to keto as I can afford, really pleased with the results so far, only 24lbs to go before my GW! View Reddit by j_porter43 – View Source
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Read MoreF/20/5’4″ [121lbs > 100lbs = 21lbs] (12 month) Been lurking for a while, toned up through change in diet and lifting) View Reddit by sarahkgrey – View Source
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Read MoreM/31/5’10 [280 > 185 = 95 lbs] (12 Months) Signed up for my first marathon shortly after seeing these two pictures next to each other! View Reddit by bwurtsb – View Source
Read More12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, protein shake, nuts, berries, chia seeds, eggs, greek yogurt, and coffee. Get an instant weight loss nutrition plan by plugging in your goals and preferences: www.jorgewellness… Source by royboy47042
Read MoreThis Life Hack Inforgraphic shows 12 Weight Loss Foods that are easily accessible and simple to incorporate into your meals. Source by nashuanutrition
Read MoreThe 12 Best Male Before & After Transformation Pictures! Part 3 Source by jaco0494
Read MoreBefore and after photo comparison of several 12 top level bodybuilders who seem to lose a large amount of muscle and size after retiring from the sport. On average the retirement transformation shown take place in 10 years or less. Source by bodytransform1
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