Weight Loss 

F/39/5’6″ [250 lbs > 147 < 170 = 103 lbs at final in 2014 (add 23 lbs pregnancy weight)] 10yr progress. It’s been a while, friends! I haven’t posted in a while, but had a baby in 2015 and am ready to get back to business! 10 years of progress and I think I have aged backwards. Keep it up!

F/39/5’6″ [250 lbs > 147 < 170 = 103 lbs at final in 2014 (add 23 lbs pregnancy weight)] 10yr progress. It’s been a while, friends! I haven’t posted in a while, but had a baby in 2015 and am ready to get back to business! 10 years of progress and I think I have aged backwards. Keep it up! View Reddit by chewylewis – View Source

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Weight Loss 

M/26/6’2″ [315lbs > 219lbs = 96lbs, 6″ lost] (10 months) Gave myself the challenge of losing 100 pounds before the end of 2018. While I may have been off the mark by a few, I feel better than I ever have before in my entire life. Never give up. Set your 2019 goals and demolish them.

M/26/6’2″ [315lbs > 219lbs = 96lbs, 6″ lost] (10 months) Gave myself the challenge of losing 100 pounds before the end of 2018. While I may have been off the mark by a few, I feel better than I ever have before in my entire life. Never give up. Set your 2019 goals and demolish them. View Reddit by whatsaphoto – View Source

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Fat Loss Weight Loss 

Hollywood Abs – 10 Minute Ab Workouts

Product Name: Hollywood Abs – 10 Minute Ab Workouts Click here to get Hollywood Abs – 10 Minute Ab Workouts at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Hollywood Abs – 10 Minute Ab Workouts is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to…

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M/30/5’8[145lbs<220lbs=75lbs gained](About 10 years total) Thinking about competing in bodybuilding within a year or so. Anyone has any experiences in competitions?

M/30/5’8[145lbs<220lbs=75lbs gained](About 10 years total) Thinking about competing in bodybuilding within a year or so. Anyone has any experiences in competitions? View Reddit by smileyandcheesy – View Source

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10 months of clean eating (with some random treats), cardio, strength training, …

10 months of clean eating (with some random treats), cardio, strength training, yoga, HIIT, and not obsessing with the scale. If something I have learned while losing weight is that the number in the scale means nothing. Muscle weights more than fat and all that jazz. 😛 SW: 236lbsCW: 159lbsGW: To hell with the scale! Just some more toning.Height: 57My blog (always looking for new healthy pals! I follow back): leeminkyo.tumblr.com Source by psbaysal

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