M/30/5’8[145lbs<220lbs=75lbs gained](About 10 years total) Thinking about competing in bodybuilding within a year or so. Anyone has any experiences in competitions?

M/30/5’8[145lbs<220lbs=75lbs gained](About 10 years total) Thinking about competing in bodybuilding within a year or so. Anyone has any experiences in competitions? View Reddit by smileyandcheesy – View Source

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10 months of clean eating (with some random treats), cardio, strength training, …

10 months of clean eating (with some random treats), cardio, strength training, yoga, HIIT, and not obsessing with the scale. If something I have learned while losing weight is that the number in the scale means nothing. Muscle weights more than fat and all that jazz. 😛 SW: 236lbsCW: 159lbsGW: To hell with the scale! Just some more toning.Height: 57My blog (always looking for new healthy pals! I follow back): leeminkyo.tumblr.com Source by psbaysal

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Fat Loss Organic Food Weight Loss 

Follow The Military Diet Program to lose upto 10 pounds in three days. Find the …

Follow The Military Diet Program to lose upto 10 pounds in three days. Find the complete 3 day military diet plan in this infographic for easy understanding. Save this military diet infographic to your device. #weightlosstips There’s a simple reason why most diets fail– they do not produce results fast enough. It’s no fun to eat small portions of food that don’t satisfy our hunger cravings. It’s no fun to go to the gym day after day– and when you are doing all of this and the scale is barely…

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