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Is Yoga Cardio Even Worth Your Time?… Learn to burn calories before and after your exercise session. Yoga for weight loss Fat Burning Workouts are IN, yoga is an amazing low impact full-body exercise that enhances your flexibility and balance while toning and strengthening your muscles. Join the #TEAM leanwifeworkout winnowworkout leanwifecardio! The body-bending physical poses & healthy breathing work will tone your thighs. READ ARTICLE

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