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Life wisdom I spent a few days watching you tube video About people weighing three, four hundred or even 800 pounds It's no secret that America is fat, and it is estimated that 64% Of Americans are overweight About half are clinically obese Even childhood obesity is skyrocketing More than a third of children now weigh. So obviously most of us are struggling with weight gain Industry insiders who fight us afood think it seems special Sell ​​our more crappy food.

So recently we made a video recommending people to eat more like us Grandparents eat when they are our age In this video, I will show you how. Obesity rates in a quick glance at the country Might help explain why we would be more like our suggestion that we eat grandparents. By the 1950s, obesity was lower than the previous 10% of Americans This rate grew steadily until the 1980s, when we saw A pretty dramatic increase. obesity. The obesity rate at this point is only three and a half times that of yes Years ago So what makes a different way grandma eats when she is our age and When we eat Let's see Granny eating real food prepared in the kitchen But the most modern processed foods are actually created in the laboratory the scientist Let's see if the food label on the back will tell you if the food is Made foods, or made chemicals Like MSG High fructose corn syrup Polydimethylsiloxane, brominated vegetable oil, EDTA, TBHQ, These chemicals do not exist at all When your grandmother is your age.

Now this rule rules all fast food processed food, junk food Just add water for instant meals, or microwave meals But it doesn't necessarily exclude bread pasta fries hamburger, pizza Or any food you really want to eat. You just need to make sure they are actually real food and Prepared in the kitchen Not a scientist in the laboratory. Grandma's food mostly comes from her own backyard Maybe her neighbor's backyard But the most modern food Travel anywhere from 13 hundreds to 5000 miles From the farm to the table. Grandma every time I get to enjoy some food, someone Bringing her, maybe the milkman went to 30 or 40 kilometers His delivery But the most modern food tourism is significantly larger distances Food that most people do n’t eat, grown locally 100% apple consumed in Iowa in 1870 In Iowa, but only 15% growth in 1999 Apple Consumption in Iowa It actually grew up in Iowa.

Nutritional foods decrease over time Significant decrease in food travel when the decline is significant Long distance. In many cases, chemicals are even used to preserve food. The term food used by civil engineers is located to describe this large-scale Deliver food Affects our environment and energy usage The best way is to try to eat as much locally produced food as possible, And depending on where you live Website For Farmers Will Not Let You Search Market Zip Another option is more and more sole food, even to start sharing In your city community garden. Grandma's food came out Her oven Or the dirt she ate. But the most modern processed food comes out of the drive via Windows cardboard box plastic wrap Even electronic snack distribution robot Close to 100% food grandma eats when she is your age She actually has to cook and prepare herself Maybe she is lucky, enough to have someone else cook The problem is, If most figures eat out of the microwave or plastic container You don't feel particularly vibrant, healthy, Then this may be your problem If your mouth is stunned and open to the thought of actually cooking, then You need to cheer up What millions of people are doing right now is not as fat as most of the time we Yes And millions of people survived specializing in cooking their own food Before us So just suck it, Grandma wasn't exposed to hundreds of day-to-day food ads But after we endure the temptation every time we turn on TV Walking down the street and even going to the ball game Next time you watch TV Count how many ads you see in junk food or restaurants What kind of food and pay attention to featured ads Chances are least when these foods are present even when your grandma is yours age Once I started to realize how ruthless their marketing With them, how much I will bear is just a "good little overeating consumer" It became a lot easier for me to recognize these temptations and Consciously divert my attention.

Grandma only ate when was she hungry Or when she can afford food, it depends on her situation. But in 2000, Americans ate an average of 500 More calories than they ate in the 1960s, This fact can explain the prevalence of obesity. But why do we eat so much food? Of course, there are many different factors such as the temptation I mentioned earlier Early But we should also remember that junk and processed food Is empty heat and it means that this heat is turned on Convert directly to fat, but they wo n’t fill you up, they wo n’t leave You are satisfied that you are going to be hungry and then pretty again soon after eating.

Until decades ago Food growers provide, hundreds of thousands But the most modern food Actual production machine In industrialized farms, it is grown by a small number of people. Since 1999, more than 300,000 farmers have business in1980, it is estimated that 80% of meat consumption is in United States There are only four companies, It is also estimated that up to 90% of the food found Grocery Stores Only 10 Companies In the 1960s and 1970s, the director of the Agriculture Bureau, Earl Butts, Major orchestrated changes to federal agricultural subsidies And food production policies, Efforts to increase US production and farmers' income. System refuels big agribusiness producers at the expense of Small farmer Butts supporters chemical pesticides and fertilizers Maybe a big change in wanton links in food production policy And obesity rates skyrocketed ten years later But i will do that The best way is to choose as many local or organic foods as possible.

Grandma got exercise to prepare her food. Does she milk and stir butter Or work all day in the garden She burned a lot of calories we made Walking and driving Or give it to our credit card teller You go further back in time Need more manual labor Just daily survival Dishwasher microwave and other modern conveniences are Convenience But of course due to lack of physical exercise it charges Do you need gardening or just try cooking at home There is an additional benefit that you are going to burn some calories process Cooking at home can even be a fun family activity for kids Help you cook, even help you clean up Granny eating her food at a table I ’m presumptuous here because I really do n’t know your grandma eats Her food But I know she does n’t eat in the car or sit on the counch TV or computer screen This is probably the meal that most families eat together Sit with them at the table The key here is to really sit down And relax while you eat your meal, Eat while you stress that your multitasking or runtime Running legs can actually give you more weight.

When you stress Your body releases cortisol and cortisol to inhibit digestion So if you can really sit back and relax please enjoy. Not only do you feel more satisfied after saturation, but it also To help you digest food better, this will help You are not such fat ass. Grandma has the opportunity to plan a meal, she has more than one feed opening. She is often in a country where she prepares food and thinks To serve everyone She may be a ninja meal planner, It became so subconscious that she really did n’t even think about it, many The point here is that most of us eat Whether we rush over or whatever we see we have Tons of junk food Whatever we want in our calling But grandma did n’t, she just came out to condition the food, People are healthier because it So if you are afraid of thinking put together to eat just get Yourself and achieve It's just not that big a deal.

Grandma eats vegetables. However, according to the UDSA Less than 10% of average U.S. calorie intake From fruits and vegetables. The average diet of Americans in our video We explain that 25% of the average calorie intake Add fat so these things like margarine Processed, partially hyrdogenated oil, And other foods that just do n’t even exist when your grandma is your age It also estimates 17% of our two coloric intakes Comes from sugar, So Americans are literally eating more sugar than fruits and vegetables Combined.

If there is one thing you take from this video please Please, eat more vegetables! Many people say that they ca n’t eat healthy because they just can not afford But I think it's a big bull load In a future video, we're going to make fast-priced food verse The raw ingredients will take themselves. I personally do n’t want to eat very meat But it ’s not for philosophical reasons This is because modern industrial farming methods are really unhealthy meat. In future videos, I will talk more about factory farming, what is wrong We eat meat. If there is something you want to see our video about Please leave me a comment and let me know what it is Thank you very much for watching today Please be sure to give me a thumbs up you like this video, Share with your friends, subscribe to our channels And make sure to give your friend Psychetruth on Facebook. At first glance, the original video is here.

Our grandparents when they were our age, Check out the videos that really work in the diet Why are Americans so fat? For more look at our video on the diet of the average American. If you ever love junk food you can't resist This may be because they literally mean addictive To learn more about our video on junk food addiction. See my full video play weight loss nutrition and health Check out the ultimate Karina playlist.

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