Workouts and Exercises 

HIIT Cardio: Do HIIT Workouts Burn More Fat?

Hey, what’s up guys? Sean Nalewanyj, of EliteImpactLabs.com here. And in today’s video lesson, I want to talk a little bit about high intensity interval training-based cardio versus traditional, slow pace, long duration cardio in terms of their effects on overall fat loss and lean body mass. Now, for those of you who aren’t familiar, high intensity interval training workouts are a style of cardio where the trainee basically alternates between periods of high and low intensity throughout the duration of the session. For example, you could do 60 seconds…

Read More
Workouts and Exercises 

Tom Brady’s Full-Body Workout Explained By His Trainer | Train Like a Celebrity | Men’s Health

Tom Brady’s Full-Body Workout The workout we’re gonna do today is based on Tom’s in-season workout, just to kinda keep up with his foundational program. Things that we’ve done in the off-season to make sure we can maintain them during the course of the season. So we will run through nine exercises today that are gonna cover the full body. Before each of our exercises what we typically do with Tom is we will just do an active warmup. Banded Run Warm-up It’ll just be a quick little banded run…

Read More
Workouts and Exercises 

Kegel Exercises Beginners Workout For Women

Kegel Exercises Beginners Workout For Women Hi, I’m Michelle and welcome to Kegel Exercises Beginners Workout For Women. Well, we’ve finally reached workout stage with our Kegel exercises. Today we’re going to actually do a physical workout for our pelvic floor muscles, so a Kegel exercise workout. This is a beginner stage, mat exercise workout. You remember last episode we talked about the number of exercises you need to do and how to really correctly activate your pelvic floor muscles with a lift and squeeze technique, and then relaxing down.…

Read More
Fat Loss Weight Loss Workouts and Exercises 

8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)

8 Best Bodyweight Exercises What’s up guys? Jeff Cavaliere, ATHLEANX.COM. We’re going to continue our series today of our 8 Best Exercises. This time covering the 8 Best Bodyweight Exercises you can do. And we’re going to mix it up guys, it’s not just strength training exercises but conditioning as well. If you want to be an Athlete, you’ve got to train like an Athlete. We’re going to combine both strength and conditioning to cover each of these 8 exercises. And guess what? We’re going to cover your whole body…

Read More
Workouts and Exercises 

Leg workout #1 | A Tone Of Workouts

Leg workout #1 | A Tone Of Workouts I just made a simple workout for legs and I thought to put it on the series so this was my warm up. I have the mattress here as you can see i will try some frontflips but I won’t show you them you can watch at at my frontflip progression video so if you want to watch them go there I will continue the video with the exercises I put only this one because I slipped, I fell and it was…

Read More
Workouts and Exercises 

Ultimate Fitness Test (1 REP OR DIE?)

Ultimate Fitness Test What’s up, guys? Jeff Cavaliere, Athlean-X.com.  I was going to do an entirely different video tonight and something came across my desk that forced me to change my mind.  There was a recent poll that was done, for a fitness test (the Ultimate Fitness Test) that’s supposed to determine how long you’re going to live. 10 drills, or exercises that you’re supposed to be able to do to ensure a longer life. In that group of drills was this one particular one called the Standing and Rising…

Read More
channing tatum Workouts and Exercises 

Channing Tatum’s Magic Mike Workout Explained by His Trainer | Train Like A Celebrity | Men’s Health

Channing Tatum’s Magic Mike Workout Hi, my name’s Arin Babaian, and I train a bunch of characters for movies. One of those characters is Magic Mike played by Channing Tatum. When I showed up he was a little overweight, and didn’t wanna work out. So, we had to change our plan. We turned our day into a fit lifestyle. Here’s a look into one of those days. We would start everyday with a 20 mile bike ride. After the ride, late morning, we’d do a pool workout about 10 to…

Read More
Workouts and Exercises 

7 Minute Leg Workout (SLIM AND BUILD LEGS!!)

Hey, you guys. I’m Melissa with ATHLEANXX for Women and today we’re going to do a 7-minute workout together, hitting our legs. Let’s go. Set your interval for 7 rounds. 10 second of rest and 50 seconds of work. It’s going to be a 7-minute workout. You and I are going to do it together. So, if you don’t have a timer, don’t worry. I’ve got you right here. So, the first 10 seconds is rest. First, you’re going to need dumbbells today. Just one, actually because we’re going to…

Read More
Workouts and Exercises 

Best exercise for jazz guitar chord solos! – Brain and fingers!

playing consoles is the other standard jazz guitar repertoire since the 50s and 60s when Sicily with from gory and Japan's were doing it in their music what you do when your thing across solar is that you're harmonizing the melody so you're paying full cost instead of a single note line over the changes and that might seem a little scary to start working on but in fact what you want to work on if you want to work towards this is that you want to start working on…

Read More
Workouts and Exercises 

10 Best Rotator Cuff Exercises for Strengthening – Ask Doctor Jo

Hey everybody it's Doctor Jo and Kail, and today we're going to show you the top ten exercises for the rotator cuff. so let's get started. So these top ten exercises are my favorite top ten. it's not any kind of research base, it's just the ones that I found work best for me and my patients. so the rotator cuff is those four main muscles. SITS. so it's supraspinatus, infraspinatus, teres minor, and subscapularis. however there's a whole bunch of muscles that attach to the scapula and it's like…

Read More