Weight Loss 

F/33/5’2″[189>138 = Finally over 50lbs down] (3ish years, 7.5 mos on a program) Size 20 to size 9

F/33/5’2″[189>138 = Finally over 50lbs down] (3ish years, 7.5 mos on a program) Size 20 to size 9 View Reddit by VienLuna – View Source

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Fat Loss 

What Should You Eat Before and After Your Workout? | LIVESTRONG.COM

What Should You Eat Before and After Your Workout? Source by livestrongcom

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Fat Loss 

The Challenge by Visalus for Fitness, Weight Loss, Performance

Before and After. Body By Vi Transformation 18% body fat to 10% body fat! Source by deborahtutnauer

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Workout Music 

You Carry Me (Workout Mix + 125 BPM)

By Christian Workout Hits Group Download now from Itunes

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