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Daily Archives: December 19, 2016

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Your New Recovery Drink: Iced Golden Milk

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Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

There are so many ways to incorporate turmeric into your diet, like delicious yellow curry. But you can also reap the benefits of this spice, like easing muscles soreness after a hard workout, with this tasty iced version of golden milk. And it’s so easy to make! Watch this video to learn how to whip up our new favorite recovery drink.

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11 Netflix Documentaries That Will Make You Want to Be Healthy

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After an indulgent period, I need a little bit of a healthy reboot. Streaming an awesome documentary on Netflix always inspires me to get my head back in the game and get serious about my health. If you’re in need of a healthy reset, turn on one of these flicks tonight. You might just be inspired to clean up your diet, get back to yoga, or even sign up for a crazy-challenging race.

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A Deer Just Busted Into a Gym to Complete the Craziest Pre-Holiday Workout We’ve Ever Seen

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Deer dashes into South Carolina Gold’s Gym, leaps over some weights before completing its quick two-minute workout. https://t.co/S0lYeWaDYt pic.twitter.com/PFO8e2rOAj

— ABC News (@ABC) December 19, 2016

Just when we thought we were excited to tackle our fitness New Year’s resolutions, we saw this deer who was so eager to start, he busted through a gym’s entrance for a quick two-minute workout. According to video footage from a Gold’s Gym location in Anderson, SC, a deer broke through the gym’s window and ran through the facility, startling muscular clients, but also impressing everyone with his speedy moves.

“He thought we said a buck could join, but it’s a buck to join,” the gym joked on its Facebook page. The deer put on quite the show, hurdling over weights and machines like a gold medal Olympian, but apparently he didn’t like what he saw because he was in and out of the gym very quickly. Luckily, no one was hurt while the deer turned the gym into an obstacle course, and it was reported that the deer exited through the window he initially broke in through.

Watch the video above for some pre-New Year’s motivation, and then, find out why you should follow the deer and start your resolutions now!

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The Easy Eating Formula For Getting Rid of Body Fat

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If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there. Whatever the reason, if you’d much rather have a sleeker midsection, as a mom of two, I can totally relate.

Although it’s impossible to spot-reduce fat from specific areas, we’ve enlisted the help of Christmas Abbott, CrossFit competitor and author of The Badass Body Diet ($28), to help us ditch our pinch-more-than-an-inch tummies. As a formerly “skinny fat” woman who transformed her body through CrossFit and a dialed-in diet, Christmas understands how real women feel and also what they need to do to get the body they crave. “Food is your foundation, and fitness is the accessory,” says Christmas. She believes that every meal and snack needs to embrace the macronutrient trifecta of proteins, carbs, and healthy fats to help reduce overall body fat, which will aid in reducing stubborn belly fat.

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Christmas explains that all food can be categorized into a protein, a carbohydrate, or a fat. “You can’t go wrong by dividing your plate into thirds and filling each section with a primo protein, primo carbohydrate, and primo fat.” There are only two foods Christmas says to avoid — processed foods and alcohol — since these contribute to unwanted fat. If you want to know specifics about how many of each to eat, The Badass Body Diet outlines a diet plan based on your personal body type and goals.

What about exercise? Short, high-intensity training sessions are proven to help reduce belly fat faster than steady-state cardio. Below are some great examples of this type of workout.

45-minute walk-run-sprint interval workout for beginners
10-minute HIIT video from celeb trainer Astrid McGuire
60-minute walk-jog workout
7-minute workout that targets belly fat
20-minute full-body HIIT video workout
30-minute pyramid interval workout for the treadmill
Tush-toning interval workout with hill repeats

And once the belly fat begins to dissolve, you’ll want to reveal a carved, toned core with this 10-minute ab workout. Working out three times a week is great if you’re starting out, then you can add additional days as your body becomes stronger. As a CrossFit competitor, Olympic lifter, and head trainer at CrossFit HQ, Christmas also makes a point that your workouts should be fun so you stick with them longer.

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The Busy Woman's Workout

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Make it quick. Make it efficient. Make it excuse-proof. Done, done, and done! This workout is about 20 minutes long, but it leaves no muscle unworked. Plus, with no equipment needed, you really have no excuses.

Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.

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25 Holiday Gifts . . . For Your Butt

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Whether your butt is your BFF and deserves some holiday gifts of her own or you know someone who has a deep love for booty workouts, this is the ultimate gift list. With gear for shaping, toning, and celebrating your derrière, there’s a gift in here from $15 to $189, and we’re guessing you’ll want every single one of them.

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Craving Broccoli Cheese Soup? Bake These Healthy Cheesy Bites Instead

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There are few comforting restaurant dishes I love more in this world than a hot bowl of broccoli-cheese soup. In college, I can remember going to “study” with girlfriends at Panera Bread where I would order this fatty soup in a bread bowl. I needed to fuel my brain, right?!

While I no longer indulge in this fast-food delight on a weekly basis, my tastes haven’t necessarily changed. That’s where these amazing bites come into play. Warm, cheesy, and satisfying with only 40 calories per serving (20 if you hold the shredded mozzarella on top!) these beautiful bites will curb even the most intense broccoli-cheese cravings. They’d make a tasty light side dish or a party-pleasing appetizer.

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Give Your Loved One a Box of Boxing Goodies to Win the Holiday Season

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Boxing is more popular than ever, and we see it being even bigger in 2017. The Victoria’s Secret models are doing it to prep for the show, and boutiques for fitness-focused boxing are popping up everywhere. With that in mind, we know that boxing gifts will be a big hit this holiday season and have searched far and wide for stylish, comfortable, and practical boxing gear. Your active friend or family member is going to be STOKED.

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The Easiest Bean Burger You'll Ever Cook

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Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

For a quick meal this Meatless Monday, try this simple and delicious bean burger — no grill required. Grab a handful of ingredients that are probably already hiding in your pantry, turn on your stove top, and you’re done in less than 10 minutes. This satisfying protein-packed bean burger would hit the spot after a tough gym session.

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There's a Lump in My Armpit—Should I Be Worried?

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Q: There’s a painful lump in my armpit. What could it be?

Does it look red and inflamed or filled with pus? If so, it may just be an ingrown hair or infected follicle from shaving or using antiperspirant. Avoid shaving and applying product there, clean the area gently with soap in the shower, and apply warm compresses several times a day for a few days, and it should clear up.

RELATED: Viral Photo Is a Reminder That Lumps Aren’t the Only Breast Cancer Symptom to Look Out For

Another possibility: You have a lipoma, which is a knot of fatty tissue that commonly grows in places like the shoulders, neck, and armpits. While you can get them at any age, they mostly form in adults between 40 and 60. They’re almost always harmless and painless. However, one may cause pain if it lies on any nerves. If it bothers you, your doctor can remove it, typically by making a small incision and taking out the tissue.

Or you could have a swollen lymph node. Predominantly located in the neck, groin, and underarm areas, lymph nodes act as filters to trap “intruders” in your body (think germs and cancer cells). They can become painful and enlarged when you have an infection, like strep throat or mononucleosis. The swelling and discomfort usually go away when the infection does. Some women also have small amounts of breast tissue near the armpit, so if you notice soreness just before your period, it may be due to the same hormonal changes that cause period-related breast tenderness.

RELATED: You Found a Lump In Your Breast. Now What?

If the lump doesn’t disappear in a couple of weeks or gets bigger, or if the pain seems to worsen, it could be a cyst, a breast infection or (very rarely) a tumor. See your doctor to get it checked out.

Health’s medical editor, Roshini Rajapaksa, MD, is assistant professor of medicine at the NYU School of Medicine.

Also check out http://healthywithjodi.com

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