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Daily Archives: December 18, 2016

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More Than 50 Tips to Help You Lose Weight

http://www.popsugar.com/fitness/How-Do-I-Lose-Weight-25489490

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier.

If you’re looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you’ve come to the wrong place. But if you want an insider’s guide on how to lose weight and keep it off for good, keep reading. From basic weight-loss fundamentals to weird tricks proven to melt away that muffin top, you’re only 10 pounds away from your new self.

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Total-Body Tabata — Get Ready to Torch and Tone

http://www.popsugar.com/fitness/20-Minute-Tabata-Workout-37786644

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Nothing beats Tabata workouts for maximizing the benefits of a workout. This interval training helps burn calories and build muscle in 20 minutes. For the four-minute Tabata round, we mix two complementary exercises, so you can go strong and maintain good form for all your reps.

Here’s the workout and directions. Keep scrolling for explanations on the moves.

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Health and fitness with Tiffiny Hall

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The place to come for fitness, weight loss, supplement, and just awesome health info.

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KIck-start the New Year with some fresh inspiration from our January 2017 cover model Tiffiny Hall. We chat to her about all things health, fitness and motivation.

ON THE MEANING OF FITNESS:

The meaning of fitness for me is, well, fitness with meaning. You have to train with purpose. W eight loss and changing body shape isn’t enough because weight comes and goes and body parts come in and out of fashion, like round bums. The deeper the meaning, the more powerful the motivation. For me, I train to be healthy, to live longer, to be the best I can be for my husband, to keep mentally and emotionally well and balanced and now that I’m at the age where I’m starting to think about kids, I’m training to be fit for pregnancy.

ON HEALTH AND FITNESS MISTAKES

I’ve tried every fad diet out there. I’ve experimented on my body in so many ways, always seeking the magic fix that I could pass on to my students or clients, but diet after diet, I was always let down. Nothing works, except hard work. All my years in health and fitness tell me the key is to train the mind and the mind will train the body. Trying to remedy the body first never works, or it may work but only short term. I see so many women hating themselves, hating themselves slimmer, punishing themselves, feeling guilty. I’ve learned that you can’t hate yourself healthy, you have to love yourself healthier. Self-love is sustainable, self-loathing is not. It’s only when I began to truly accept myself, respect myself and ditch the diets that I’ve found consistency, balance and inner harmony. That’s why I love the kiss and the hug, and created TIFFXO. Embracing self-love will heal and transform you. It’s about throwing out the all-or-nothing attitude, and the toxic thought patterns of ‘I’ll be happy when I reach…’, ‘I don’t deserve this’. Learn to give yourself a cuddle, forgive and move forward.

ON FITNESS/HEALTH/NUTRITION MYTHS

Food fashion, fads, myths – I’ve just had it with them! My clients always say to me, “But I’ve tried everything.”

My response is always, “Have you tried one thing consistently, for 30 days?”

There is no magic. The magic is in you. Own your power, eat well, train consistently and have fun doing it and learn to zen. If you do this every day, your body will thank you and be in the best shape of its life! You are the gift to your body. We have to stop seeking outward illusions and realise that the power is in us.

ON WORKOUT MOTIVATION

There are tricks that can help us find our mojo, but what makes motivation stick is creating a habit, just like taking a shower or a good probiotic every single day. Some days you feel it – hell, yeah! Some days you don’t – ah, well it has to be done anyway because you know you will feel phenomenal afterwards, and nobody has ever regretted a healthy meal or a workout. So for 30 days stick to something, give it meaning, make it realistic and be disciplined (sorry to use that boring word but it really does work). Motivation will get you there, but habits keep you going. I train every single day in some way, be it a stretch session or taekwondo, HIIT or tone…every day I move because I feel emotionally and mentally better for it.

Read Tiffiny’s full cover story in the January 2017 edition of Women’s Health and Fitness Magazine.

In need of some more inspiraiton? Head to our motivational section for more. 

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Read more …

Also check out http://healthywithjodi.com

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You've Never Laughed This Hard About Thigh Gaps Before

http://www.popsugar.com/fitness/Comedian-Luisa-Omielan-Talks-About-Thigh-Gap-Video-38307122

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Meet Luisa Omielan and remember her name, because when you’re feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you’ll want to watch this video over and over again. This London comedian preaching the truth about body image, Beyoncé, and thigh gaps is all too real — you’ll totally relate. And the end is the absolute best part! Just note that there’s a little language that’s NSFW.

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4 Surprising Reasons to Drink Hot Water With Lemon Every Morning

http://www.popsugar.com/fitness/Hot-Water-Lemon-Benefits-37183745

Thank You for visiting www.judgeweightloss.com. This is the spot for all of your fitness, workout, healthy lifestyle, supplement, and just general get healthy information. Enjoy

Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day — and it’s not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual.

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It helps you detox every day: While lemons may seem quite acidic, they’re a surprisingly good source of an alkaline food that can help balance your body’s pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.
It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract — improving your body’s ability to absorb nutrients all day and helping food pass through your system with ease.
It supports weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. And if you’ve been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.

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Why The Biggest Loser Contestants Gain Back the Weight

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The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

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It’s an unfortunate truth that many people who lose a significant amount of weight will gain it back. But a new study of contestants of the popular reality show The Biggest Loser suggests that a slowed metabolism—not a lack of willpower—is largely to blame.

In new research to be published in the journal Obesity, researchers followed contestants from The Biggest Loser season 8 for six years to see what happened to them after they lost so much weight, the New York Times reports. Led by Kevin Hall, a scientist at the National Institute of Diabetes and Digestive and Kidney Diseases, the researchers found that people’s resting metabolism—how many calories they burn when they’re at rest—changes dramatically after weight loss.

The men and women had normal metabolisms for their weight when they were obese, the Times reports. However, once they dropped a massive amount of weight, their resting metabolisms slowed so significantly that they were not burning enough calories to maintain their new size. This is a normal reaction to weight loss; what was surprising was that as time passed and the people gained back weight, their metabolisms continued to slow, making the process harder.

The winner of season 8, Danny Cahill, lost nearly 240 pounds in less than a year. Since then, he’s gained back 100 pounds, the Times reports. But the findings may also apply to people who lose less.

The new study adds to a growing body of research aimed at understanding why it’s so difficult for people to lose weight, and why some are more successful than others. Other recent studies have suggested that people’s bodies respond dramatically differently to the same foods. In the future, weight loss advice may need to be more personalized, some experts suggest.

This article originally appeared on Time.com.

Also check out http://healthywithjodi.com

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