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Daily Archives: August 8, 2016

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Tomato & Provolone Sandwiches

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Tomato & Provolone Sandwiches Recipe
Tomato & Provolone Sandwiches
There’s something magical about a simple bread-and-tomato sandwich, but this one is even better topped with melted provolone cheese and tarragon-garlic mayo.

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Green Goddess Salad with Chicken

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Green Goddess Salad with Chicken  Recipe
Green Goddess Salad with Chicken
In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.

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Energy boosting smoothie recipe

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The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

 

Get a quick boost of energy with this coffee flavoured smoothie.

 

The goal: Energy boost

The glass: Caffeine can provide a quick energy boost while bananas impart ready glycogen for explosive physical energy. The espresso’s caffeine may also benefit exercise and brain performance by reducing perceived effort and extending workout time. The banana will also help to optimise workout intensity.

The rules: Skip the syrups and other constituents of commercial coffee drinks – they add sugar and kilojoules. If you need sweetness, add a teaspoon of honey.

The foods: Cooled espresso

MAKE IT:

1 cup of ice
1 cup of cooled coffee
1 cup your choice of milk
1 tsp honey
1 banana

Looking for more healthy recipes. Check out our extensive recipe section. 

 

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