Browse By

Daily Archives: July 19, 2016

No Thumbnail

Crispy Tofu with Black Rice & Edamame-Mushroom Stir-Fry

www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

Crispy Tofu with Black Rice & Edamame-Mushroom Stir-Fry Recipe
Crispy Tofu with Black Rice & Edamame-Mushroom Stir-Fry
In this healthy vegetarian dinner recipe, pressing the tofu may seem fussy but it’s crucial to getting crispy results. Black rice, also labeled forbidden rice, gets its color from anthocyanins—healthy antioxidants that also give eggplant and blueberries their dark hue.

No Thumbnail

Pumpkin and feta chicken salad

www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

 

No more boring lunches! This pumpkin and feta chicken salad will bring the life back into work-day lunches.

What you’ll need (serves 2)

1 cup pumpkin, diced
¼ cup cold-pressed extra-virgin coconut oil
1 bunch brocollini200 g chicken thigh
Sea salt, to taste
Pepper, to taste
1 large handful spinach
1 tbsp kim chi or sauerkraut(fermented vegetables)
30 g goat’s feta1 small handful walnuts, chopped
2 tbsp extra-virgin olive oil
2 tbsp apple cider vinegar
Preheat oven to 180°C

Method

Peel and dice pumpkin, coat in coconut oil and bake in oven until soft.

Boil a small saucepan of water and steam broccoli. Set aside to cool.

In a pan with 1 tbsp of coconut oil, add chicken, season with salt and pepper and cook over a high heat, flipping halfway.

Place the spinach mix as the base in a large bowl or plate. Add fermented vegetables, roasted pumpkin, and diced broccoli. Crumble goat’s feta on top, sprinkle walnuts and dress with extra-virgin olive oil and apple cider vinegar.

Top with diced chicken before serving.

First published in nourish magazine. Recipe and image by The Natural Nutritionist, Steph Lowe.

Browse more healthy eating recipes and kick-start your journey to health and wellness.

{nomultithumb}

 

Read more …

default-poup