Browse By

Daily Archives: July 7, 2016

No Thumbnail

?I Have Vitiligo. Here’s What It’s Like to Live With This Rare Skin Condition

www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

Have you heard of vitiligo? I hadn't either, before I was diagnosed with it at age 17.

I was on a beach trip when I first noticed the uneven white patches all over my body, including around my eyes; my friends joked that I looked like a raccoon. I figured it was just a weird sunburn, and for the rest of the summer, I lathered on sunscreen and tried to stay in the shade. But the white patches just spread even more, and my family took notice. Before I started college, my mom thought it would be a good idea to talk to a dermatologist.

I expected the derm to lecture me for getting a tan. Instead, I learned I have an incurable condition. “It’s called vitiligo,” the doctor told me in a cold, matter-of-fact way. With vitiligo, cells that make color in the skin (called melanocytes) are destroyed, causing white patches to appear randomly all over the body, according to the National Institutes of Health. Michael Jackson had it, and fashion model Winnie Harlow has made headlines for landing high-profile campaigns despite her spots.

RELATED: 12 Famous People With Psoriasis

Experts aren't sure what triggers the condition (which affects about 1% of the population), but some believe it may be an autoimmune disease. With autoimmune diseases, the immune system mistakenly attacks a healthy part of your body—in this case, the melanocytes. Others theorize vitiligo may be caused by genetics, while some say emotional stress or a sunburn can trigger it. 

In my case, I wouldn't be surprised if emotional strain were the trigger, since at that time I was more stressed than I'd ever been in my life. I was in the midst of my high school graduation, my final days with a dance studio I had considered a second home for nearly 10 years, and a heart-wrenching breakup from my first serious boyfriend. Everything in my life was changing, and now my body was, too. 

RELATED: 3 Ways to Become a More Resilient Person

I was stunned by my diagnosis. Whenever I'd had a medical issue before, I could just take a pill or see another doctor to make it better. Topical creams, oral medications, UVA light treatments, and surgery may ease vitiligo symptoms, but there's no cure. It can come back at any time, for any reason. I felt totally powerless. 

I started college feeling even more stressed. To even out my skin tone, I globbed concealer on my face and slathered tanning lotions all over my body. Some of the white patches would stay put, some would get brighter, and new ones would pop up, but none of them ever went away. Doctors gave me a topical cream to put on the patches, but they said it probably wouldn’t do anything anyway. My self-confidence plummeted. I felt ugly. 

RELATED: What It's Like to Have Your Immune System Attack Your Hair

My plummeting self-esteem wasn't an unusual way to react to a vitiligo diagnosis. Even the NIH says that although the condition is neither life-threatening nor contagious, it is life-altering. It has profound psychological and emotional implications for many patients, says Nada Elbuluk, MD, assistant professor of dermatology in the Ronald O. Perelman Department of Dermatology at NYU Langone Medical Center. “I think the psychological component of the disease is a significant one that needs attention,” she says.

For people with vitiligo, learning to cope can be very difficult—but it's essential. For me, it took months of complaining to family and friends and feeling sorry for myself to realize I needed to make a change. I met with a therapist, who helped me uncover deeper-rooted self-esteem issues that had nothing to do with my skin, and understand it's completely normal to blame all of your problems and insecurities on one thing. I challenged myself to turn my focus away from my condition. I dove into my schoolwork, and decided to pursue a double major, even though I had previously been to scared to do so. I also tried harder to make friends at my school, and ended up meeting many incredible people who didn't even notice my skin. Refocusing my energy helped build my confidence and prove to myself there was more to me than a few white spots.

RELATED: What Is Adrenal Fatigue? The Facts About This Controversial Medical Condition

One thing I had to get over was the idea that people may look at me and assume parts of my skin were pale white from a sickness or sun poisoning. That's why Dr. Elbuluk’s believes the best way to help people with vitiligo is to increase awareness of the condition. Many people have no idea that the condition exists, and there is very little research funding available for doctors to better understand and treat it. “Educating people can go a long way,” Dr. Elbuluk says. “If more people know that it’s a skin condition, it’s autoimmune, and it’s not contagious, that education can help take away some of the stigma that’s been associated with it.”

Today, I've learned to live with my white patches, and even accept them. Luckily, I haven’t had any new ones appear lately, but since this disease is so unpredictable, I could wake up tomorrow with my face covered in white splotches. Still, I'm thankful for my health, and refuse to let a skin condition affect my self-worth.

No Thumbnail

Fish taco bowls with three salsas recipe

www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

 

Get your Mexican fix with this fish taco recipe by pro surfer Sally Fitzgibbons. 

 

What you’ll need (serves 4)

8 flour tortillas
600g white fish fillets
Canola oil spray
Flour (for dusting)
Butter (for frying)
1⁄2 iceberg lettuce, finely chopped

 

Guacamole

2 ripe avocados 1⁄2 red onion, finely diced 1⁄2 red chilli, deseeded, pith removed, finely sliced 1⁄2 cup coriander leaves, finely chopped
Juice of 1⁄2 lime Juice of 1⁄2 lemon.

Tomato salsa

4 fresh tomatoes, diced 1⁄2 cup coriander leaves, finely chopped 1 red chilli, deseeded and pith
removed, nely sliced

Mango salsa

1 ripe mango, diced 1⁄2 red chilli, deseeded and pith removed, finely sliced Juice of 1 lime 1⁄2 cup mint leaves, finely chopped

Method

1. To shape the tortilla bowls, preheat your oven to 180°C. Wrap four of the tortillas in foil and place on oven tray for 10 minutes just to warm them up.

2. Remove tortillas from foil and spray lightly with oil. Place them between the holes of an upside-down muffin tray, lightly pressing them down in the centre to form the base of the bowl. Repeat with three remaining tortillas. Bake for 10 minutes or until golden. Remove from oven, allow to cool, and repeat with the other four tortillas.

3. To fry the fish, coat both sides of the fillets with our. Heat 2 tbsp of butter in a pan and cook 2 fillets at a time on medium-high heat, 2 minutes per side. The fillet will fall apart when cooked.

4. Serve fish in the tortilla cups with chopped lettuce and salsas.

*If you prefer to a hit of chilli, add the chilli as you go to suit your tastes. 

Catch Sally at the Perth Fitness & Health Expo, August 20-21 at the Perth Convention & Exhibition Centre and the Brisbane Fitness & Health Expo, October 22-23 at the Brisbane Convention & Exhibition Centre. For more information visit the official website.

 

{nomultithumb}

 

Read more …

No Thumbnail

Tomato Sandwiches with Basil-Anchovy Mayo

www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

Tomato Sandwiches with Basil-Anchovy Mayo Recipe
Tomato Sandwiches with Basil-Anchovy Mayo
Eating a tomato sandwich with juice and mayo gushing down your pinkies is a rite of passage in North Carolina. Typically, Duke’s mayo, tomatoes and salt are the only ingredients, but this healthy tomato sandwich recipe goes above and beyond with extra layers of veggies and herbs. Opt for yolks from pasteurized-in-the-shell eggs for the mayo if you like.

default-poup