Browse By

Daily Archives: June 9, 2016

No Thumbnail

Artichoke-Scrambled Eggs Benedict

www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

Artichoke-Scrambled Eggs Benedict Recipe
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant supper. Substitute roasted mushrooms for the pancetta for a vegetarian option. Serve with roasted new potatoes or a tossed salad.

20-minute home workout

www.judgeweightloss.com

The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

 

WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you need is a stopwatch, a mat and a box or chair. Let’s go!

sheena-main

The workout

This workout is divided into four five-minute blocks, all you need is 20 minutes. Set your stopwatch for five minutes with the alarm sounding every 10 seconds.

Starting with push-ups and dips, set yourself up over the box (a chair is also good) to form an incline-push-up position. Once you have started your stopwatch, perform push-ups, trying to touch the box with your chest on each descent (maintain your range).

When you hear the 10-second alarm, flip around and launch into your dips.

At the next 10-second alarm, flip back around for push-ups. Continue until you hear your five-minute alarm.

These combinations with endurance are designed to cause serious pain (muscle fatigue)! Next, move on to your second block of five minutes, combining toe taps and crunches, your third block combining squats and squat holds and finally your fourth round, combining explosive squat star jumps and scissor jumps.

 

PUSH-UP

Sheena-BoxPushUp.jpg

DIP

sheena-Dips.jpg

TOE-TAP

sheena-ToeTap.jpg

CRUNCH

sheena-Crunch.jpg

SQUAT

sheena-Squat.jpg

SQUAT HOLD

sheena-SquatHold.jpg

SQUAT STAR JUMP

sheena-SQUAT-STAR-JUMP-1.jpg

sheena-SQUAT-STAR-JUMP-2.jpg

SCISSOR JUMP

sheena-JumpingLunge1.jpg

sheena-JumpingLunge2.jpg

 

Looking for more home workouts? Try this gym free circuit. 

 

{nomultithumb}

 

default-poup