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Daily Archives: June 6, 2016

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High intensity interval training (HIIT) workout

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Incorporate high intensity interval training into your workouts to increase fat loss and maximise your results. Exercise scientist Johann Ruys shares his favourite HIIT workout.

 

 

3 x 1km runs with 2-minute rest in between each (work-to-rest ratio = 2:1)

2-minute rest

 

4 x 500m runs with 2-minute rest between each (work-to-rest ratio = 1:1)

2-minute rest

 

4 x 150m runs with 1-minute rest in between each (work-to-rest ratio = 1:2)

 

6 x 30m sprints with 10-second rest between each (finisher)

 

Join the movement on Instagram and hashtag #myWHF so we can see what you’re up to!

 

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Sweet Potato Carbonara with Spinach & Mushrooms

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The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

Sweet Potato Carbonara with Spinach & Mushrooms Recipe
Sweet Potato Carbonara with Spinach & Mushrooms
Loaded with veggies, this spiralized sweet potato vegetable noodles recipe—our healthy take on a traditional carbonara recipe—achieves superfood status with the addition of spinach and mushrooms. Look for large, straight sweet potatoes to make the longest veggie noodles.

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