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Monthly Archives: June 2016

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Mirin-Poached Salmon with Spring Salad

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Mirin-Poached Salmon with Spring Salad Recipe
Mirin-Poached Salmon with Spring Salad
Poaching fish with a little flavorful liquid may be the easiest way to cook fish! This quick poached-fish recipe stars salmon, but tuna, mahi-mahi or cod work just as well. Look for pea sprouts, also called “pea shoots,” at farmers’ markets and in well-stocked supermarkets. Or use 1 more cup thinly sliced snap peas instead.

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Sausage-&-Quinoa-Stuffed Zucchini

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Sausage-&-Quinoa-Stuffed Zucchini Recipe
Sausage-&-Quinoa-Stuffed Zucchini
In this stuffed zucchini recipe, turkey sausage and tomato are mixed with quinoa before filling the zucchini boats. Fresh marjoram lends floral notes to the quinoa-stuffing recipe, but any fresh herb will work.

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Summer rolls recipe

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These fresh rolls are a perfect snack or a light lunch time treat, give them a go today.

What you’ll need

50 g Vermicelli noodles
12 rice paper sheets 
100 g bean sprouts 
100 g carrot, cut into matchsticks 
100 g cucumber, cut into matchsticks 
5 g mint leaves
5 g coriander sprigs
5 g garlic chives
1 fresh yuzu  
50 ml Ginger & Ginseng Dressing

Ginger & Ginseng Dressing/ Dipping Sauce

5 g ginger 
200 ml ginseng tea
5 g miso paste
20 ml sweet chili sauce 
2 g white sesame seeds 
10 g peanut butter 
5 g garlic, finely chopped
5 g coriander 
5 ml soya sauce 
1 lemon, juiced 
2 g black pepper

What you’ll do

1. Place the noodles in a heatproof bowl and cover with boiling water. Set aside for 5 minutes to soften. Drain.

2. Soak 1 rice paper sheet in warm water for 30 seconds or until soft (don’t soak the sheet for too long or it will tear).

3. Drain on paper towel. Place on a clean work surface.

4. Lay down a little of the noodles, bean sprouts, carrot and cucumber onto the softened rice paper.

5. Drizzle with a little Ginger & Ginseng dressing.

6. Top with 1 mint leaf and 1 coriander sprig.

7. Fold in ends and top with 1 garlic chive and roll up firmly to enclose filling.

8. Break up the yuzu segments and use the pods for garnish on the plate.

9. Serve with the dipping sauce on the side.

Recipe source: Amatara Wellness Resort

 

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Stress Is Contagious In the Classroom

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When teachers are stressed, so are their students, according to a new study.

In the report, published in the journal Social Science & Medicine, researchers assessed the burnout levels of 17 teachers of fourth through seventh grade. They also assessed levels of the stress hormone cortisol in their students—more than 400 of them—by taking saliva samples at three different times during the school day.

The researchers found that students had higher levels of cortisol if their teachers reported higher burnout levels. “Teachers who experience higher levels of burnout report to be more stressed, less effective in teaching and classroom management, less connected to their students, and less satisfied with their work,” the study authors write.

The study is the first to link teacher burnout to physical stress changes in their students. Occupational burnout has been shown to take a toll on job success and contribute to health problems; in the case of physicians who experience stress and burnout, both doctors and their patients are affected.

“Considering that classroom teachers can take on many roles for elementary school students, including mentor, role model, and parental roles, it is possible that spending most of the school day in interaction with a stressed and burned out teacher is taxing for students and can affect their physiological stress profile,” the researchers write.

Burned out teachers may also have fewer resources and support, which could also contribute to student stress. The study, however, could not definitively connect students’ cortisol levels to their teachers. More research is needed to understand how people’s stress could impact the stress levels of people around them.

This article originally appeared on Time.com.

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Korean-Style Beef & Cabbage Tacos

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Korean-Style Beef & Cabbage Tacos Recipe
Korean-Style Beef & Cabbage Tacos
This Korean-flavored steak tacos recipe uses cabbage in three ways: a crisp cabbage leaf acts as the shell, sautéed cabbage is part of the filling and pickled cabbage tops off the tacos. You can prepare most of the ingredients ahead, so all you have to do is assemble the steak tacos when you’re ready to serve.

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Raw chocolate mousse recipe

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This easy and tasty this raw chocolate mousse recipe is definitely one to add to your sweet treat recipe book. 

 

 

What you’ll need:

4 soft avocados
1/4 cup coconut nectar
1/2 cup raw cacao powder
1 tsp vanilla extract
Pinch of salt

Method:

Blend until creamy and serve

Recipe from Phuket Cleanse

Browse more recipes in our healthy eating section.

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Lemon & Herb Tofu Kebabs

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Lemon & Herb Tofu Kebabs Recipe
Lemon & Herb Tofu Kebabs
In this healthy vegetarian kebab recipe, herbed yogurt does double duty as a marinade and dipping sauce. Serve with couscous or quinoa and a green salad.

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