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Daily Archives: May 10, 2016

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Bell Pepper, Bok Choy & Pork Stir-Fry

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Bell Pepper, Bok Choy & Pork Stir-Fry Recipe
Bell Pepper, Bok Choy & Pork Stir-Fry
This healthy pepper and pork stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.

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Super smoothie recipe

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The place to come for fitness, weight loss, supplement, and just awesome health info.

Thanks for visiting. Enjoy

 

If you’re after a fresh, nutrient packed smoothie, look no further than this super smoothie.

What you’ll need

 

2 scoops protein powder (whey or non-dairy substitute)
1 frozen banana
½ frozen mango
1 fresh or frozen kiwifruit
½ cup blueberries, fresh or frozen
½ avocado
2 cups coconut water, almond milk or filtered water
1–2 tsp maca powder
1–2 tbsp chia seeds
1 cup spinach
Ice

 

What you’ll do

Add all ingredients to the blender and whizz. Pop any leftover smoothie in a jar with a lid in the fridge for later in the day. 

Recipe extracted from Nikki Fogden-Moore’s book, Vitality. 

 

Read more about healthy, nutrient boosting smoothies for other recipes.

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