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Monthly Archives: April 2016

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Pop squat on the sand

 

Challenge yourself with the pop squat on the sand with Holly Barker.

How: Squat to 90 degrees, feet shoulder-width apart, knees in line with toes.

Explode out of your squat and through your heals.

Land softly back to your squat starting position and prepare to repeat. 20 reps.

 

Words/Workout: Holly Barker (pictured)

Photography: Noel Daganta

 

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Single-leg deadlift

 

Sculpt your butt with the single-leg deadlift with Holly Barker.

Position weight to left side and raise right foot slightly to take weight off. 

Keeping neck and spine position neutral, tilt your weight forward while reaching your right foot back, leg straight and toe pointing towards the ground.

Use your left arm for balance on left hip and right arm reaching towards the floor.

Return to upright position and repeat.

Switch to alternate side after first side is completed. 20 reps.

Words/Workout: Holly Barker (pictured)

Photography: Noel Daganta

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Walking lunge twist

 

Challenge yourself on the sand with this walking lunge twist by Holly Barker.

How: Step forward into lunge position.

At full lunge, twist torso towards front hip, return to centre and step forward, bringing back leg forward.

Repeat with each step, twisting torso from side to side towards front hip on each side. 20 reps. 

Words/Workout: Holly Barker (pictured)

Photography: Noel Daganta

 

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Seared Salmon with Pesto Fettuccine for Two

Seared Salmon with Pesto Fettuccine for Two Recipe
Seared Salmon with Pesto Fettuccine for Two
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties.

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