Warm Fava Bean & Escarole Salad (Scafata)

Warm Fava Bean & Escarole Salad (Scafata) Recipe
Warm Fava Bean & Escarole Salad (Scafata)
This easy and beautiful vegetable salad recipe features favas, escarole and peas and is inspired by scafata, the healthy spring salad from Umbria, Italy.

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Chocolate banana pancake recipe


Get your essential aminos on with these protein-packed brunch or post-workout meal.

What you’ll need (makes 10 pikelet-size pancakes)

1 cup egg whites
½ cup vanilla whey protein powder
2 tbsp cottage cheese (if desired)
¼ cup buckwheat flakes or rolled oats
2 tbsp coconut flour
1 tsp baking powder

Topping (optional)

1 tbsp chocolate protein powder
Water or almond milk to mix
Sliced banana (berries may be substituted)


What you’ll do
Heat non-stick pan with spray oil. Place all ingredients in a bowl and combine using a hand blender (or place in a blender and blend until combined). Pour quarter of the batter into the hot pan and tip pan to coat. Using a spatula, push edges towards centre. Once set, flip and cook other side. Remove from pan and repeat with remaining batter. Serve with a smudge of chocolate topping and sliced banana or fresh berries of your choice.

Recipe: Adapted from Anna Sward’s pancakes

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